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Smolov Squat Calculator

No more fiddling with spreadsheets and print outs at the gym

No more fiddling with spreadsheets and print outs at the gym

Smolov Squat Calculator

by Wide Swath Research, LLC
Smolov Squat Calculator
Smolov Squat Calculator
Smolov Squat Calculator

What is it about?

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

Smolov Squat Calculator

App Details

Version
2.0.1
Rating
(31)
Size
28Mb
Genre
Health & Fitness
Last updated
November 13, 2017
Release date
May 7, 2014
More info

App Screenshots

Smolov Squat Calculator screenshot-0
Smolov Squat Calculator screenshot-1
Smolov Squat Calculator screenshot-2
Smolov Squat Calculator screenshot-3

App Store Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.