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Smolov Squat Program

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts

Smolov Squat Program

by David Bai
Smolov Squat Program
Smolov Squat Program
Smolov Squat Program

What is it about?

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Smolov Squat Program

App Details

Version
1.2
Rating
(21)
Size
10Mb
Genre
Health & Fitness Utilities
Last updated
June 16, 2018
Release date
November 27, 2017
More info

App Screenshots

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App Store Description

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

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