Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time
Workout (7 Minute Body Fitness Exercise)
What is it about?
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."
Work your body! It features a variety of simple exercises that require nothing more than your own body weight, a chair, and a wall. Each exercise lasts for 30 seconds and is followed by a short rest. Your chosen trainer will guide you through each step of the process while an on-screen character will perform each exercise.
Settings. You're also able to randomize the routines, increase repetitions and time.
App Screenshots
App Store Description
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."
Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.
Features include:
* Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.
* Randomize the routines and maximize your workout.
* Keep track of your progress on your workout calendar.
REVIEWS
● "Just like the title says, the app is simple but great. Love it! A must for busy parents."
● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout. Highly recommended!!!"
● "I have a tight schedule and not a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"
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