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Yoga For Seniors & Adults: For Increased Mobility & Flexibility

Want easier yoga stretches and routines, made for adults and seniors

Want easier yoga stretches and routines, made for adults and seniors

Yoga For Seniors & Adults: For Increased Mobility & Flexibility

by Training Video Apps, LLC
Yoga For Seniors & Adults: For Increased Mobility & Flexibility
Yoga For Seniors & Adults: For Increased Mobility & Flexibility
Yoga For Seniors & Adults: For Increased Mobility & Flexibility

What is it about?

Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.

Yoga For Seniors & Adults: For Increased Mobility & Flexibility

App Details

Version
2.3.4
Rating
(21)
Size
33Mb
Genre
Health & Fitness
Last updated
May 16, 2016
Release date
March 15, 2015
More info

App Screenshots

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App Store Description

Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.

* Over 49 gentle poses, for all areas of your body. 
* 7 simplified, full sequences. Workout along with the trainer!

Many different sequences help so you don't get bored.

Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* Over 49 exercises. *

Different exercises help so you don't get bored or complacent.

There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* 7 full-round workouts. *

Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!

When you're done, simply replay the video for subsequent rounds!

* Value *

If you were to have private training for the content included in this app, it would cost you well over $500.

* About your trainer, Alyx *

Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.

Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age.  She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.