Highest scored apps in the category
Stressed
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some of our reviews:
“The benefit of Conscious Breathing is so underrated....
For those who want a breathing session app that uses customizable reminders to take a break and breathe.
Breathe is a mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day.
In addition to sending breathe reminders, we also send daily mindfulness quotes and allow you to customize your notifications based on whatever helps you relax throughout the day.
Simply set up the times in which you'd like to...
** Recommended by Leading Doctors **
** Recommended by Leading Doctors **
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some of our reviews:
“The benefit of...
Download the most popular breathing app in the world
Download the most popular breathing app in the world!
** Recommended by Leading Doctors **
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a...
Download the most popular breathing app in the world
Download the most popular breathing app in the world!
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and...
For those who want a breathing exercise app with Siri and Apple Watch integration.
Reduce stress and anxiety by tracking your mind and body stress. Hear and Now is the only app that understands your stress using your heart rate and its complex patterns. It uses clinically proven guided Deep Breathing exercises to reduce stress intensity and improve stress resilience. Better manage the flow of your day with this easy-to-use, beautifully designed app.
Features:
* Release...
The health you enjoy today, and for the rest of your life, begins with your next breath
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe...
Essence is the world’s simplest breathing relaxation app
The world’s simplest relaxation app.
Do you feel stressed, anxious or unfocused
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is...
Just breath.
Relax your mind and body in as little as five minutes with these doctor recommended breathing exercises.
Apps with average score
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some...
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus...
Get your breathing and heart back in sync with this health app. It monitors your heartbeat in order to help you find out how stressed you are. It’s the ideal app for anyone looking to reduce stress.
► DOWNLOAD THE BEST BREATHING APP NOW and FOR FREE!
► "Breathe Deep by Stage001 is the best breathing app which you can find in the App Store." - LifeHacker.com
► "Breathe Deep is the most comprehensive breathing app with a bunch of different features and premium quality." - AppAdvice.com
► "Use Breathe...
** Recommended by Leading Doctors **
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...
Meditation is a powerful tool for spirituality and health in general. Too many people are intimidated by the idea because they think it's too dIfficult. This app will guide you through 2 of the most powerful techniques of meditation, conscious breathing and body sensing.
Breathing happens on its own, even...
PranaMateApp is a great tool for practicing breathing. Its main use is to generate a breathe sound with a visual feedback using the screen of the iPhone or iPad. Easy to use, you can program the duration of the in-breathe, out breathe and retentions; then the sound and screen will...
Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:
1 - BREATHING EXERCISE -- This...
Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding...
Happier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want.
The breathe meditation timer gives you the individual way to more focus and relaxation. It makes it easier to take a successful break in the often stressful everyday life...
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood...
Introduction
The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to...
Pain Relieving Breath
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Do not listen while driving or operating machinery
Developed for those suffering from high blood pressure, anxiety, pain and stress.
There is no life without breath so breathe right in order to be healthier happier and more comfortable.
This scientific evidence-based...
Take 5 seconds to breathe in, then slowly breathe out.
Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes!
What you get:
- Meditation Button with adjustable speeds (in-app purchase)
- Day/night mode (in-app purchase)
- Sleek, easy-to-use design
- Relaxation benefits that will last you a lifetime
Benefits:
- More self-awareness, focus,...
Relax instantly by breathing in lockstep with beautiful hypnotic visual patterns. A soothing voice guides you through several calming sessions.
Go ahead, give it a try -- it's FREE
__ - Six Sessions - __
Quick - 2.5 Minutes of pure peace. Use this free session for an instant way to relax in...
This is the ultimate box breathing app!
With a minimalistic and simple design, you are only left with the aspects that really matter. No hassle.
All you need to do is set the wanted length of each interval, press the start button, and your first session is underway.
Box breathing is one of...
-- This app is using heart rate data from HealthKit to set an appropriate rhythm for your meditation.
Meditation is something we all can do. It's the simple art of taking a moment to clear once mind. When getting into the habit of doing this regularly it will soon change our...
Just Breathe and relax with our simple meditation breathing app that’s based on the “4-7-8 breathing technique” popularized Dr. Weil (non-affiliated).
JUST BREATHE TECHNIQUE FEATURED IN
"Promotes better sleep."
--- Medical Daily
"More focused and productive at work."
--- Fast Company
"Completing the exercise is simple."
--- The Huffington Post
"Science shows that this trick really can help...
△▲△▲△ i Pranayama Pro △▲△▲△
Run pranic breathing exercises with the help of iPranayama Pro, your guide for your energy breathing practices.
You can set the timing and quantity for each breathing cycle (inhalation, retention, exhalation, retention) and have a pleasant sound that marks each different stage of breath for the correct...
Have you attempted to meditate but find your thoughts getting in the way?
Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you...
AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.
MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathing or deep breathing is natural and relaxed form...
Bio is a meditation and breathing tool that helps brighten up your mood and de-stress. This is done by visualizing happy faces (or pluses) coming in as you breathe in, and sad faces (or minuses) leaving as you breathe out.
Features:
- Adjust meditation time: 5 min or 10 min.
- On-screen feedback...
Could be good for special cases
Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.
Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:
1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood
Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing
Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.
It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.
Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.
The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.
StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.
Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.
FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a black or white background
CAN HELP ALLEVIATE
- Stress
- Anxiety
- Rumination, a key feature of depression
- Panic Attacks
- PTSD Flashbacks
iBreathe is a simple and easy to use app that helps you to relax, calm down and meditate.
Set the breathe in, breathe out and hold time and simply start breathing.
This app is completely free and ad-free.
Biofeedback breathing is a breath pacer that allows the user to keep count of Inhale and Exhale breathing cycles. The user can set the lengths of the Inhale and Exhale phases independently. One tone is used for the Inhale phase and another tone is used during the Exhale phase, allowing the user to use the app without having to look at it. Different tones can be selected for each phase
The lengths of each phase can be increased to a maximum of 10 seconds.
Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!
Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:
1) When starting your session you'll receive a tip on the various BREATH MEDITATION TECHNIQUES you can apply. Get practical tips that you can use during your next session. It help keep your breath meditation sessions interesting and familiarizes you with the various approaches and techniques you can try to improve your sessions.
3) The ADVANCED TIMER guides you through the FOUR STAGES of breath meditation. This is an ancient and very powerful method of breath meditation taught in the ancient scriptures. Using the advanced breath meditation timer the four stages can be done more purposefully and with better focus. The advanced timer guides you through the four stages, calming down your breathing while strengthening your awareness.
3) The SIMPLE TIMER notifies you with a bell/gong sound (and vibrations) when you reach the end of your session. You can choose the sounds and vibrations that are played and you can change the timer length very easily.
Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!
This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.
SOHAM
SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.
VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.
Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.
OHM (This meditation is free with the app)
Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.
HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.
Calming Breath is the easiest and most relaxing way to train deep breathing techniques. Set inhale, exhale and hold times depending on your capacity and breathing method. Alleviate anxiety by practicing this simple relaxation breathing exercise.
