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Breathing Zone
Breathe2Relax
Unbeatable Mind Box Breathing

Best Apps

Highest scored apps in the category

Breathing
Breathing Zone

Breathing Zone

Breathing Zone

Just breathe.

Relax your mind and body in as little as five minutes with these doctor recommended breathing exercises.

Breathe2Relax
Breathe2Relax

Breathe2Relax

National Center for Telehealth & Technology

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used...

Unbeatable Mind Box Breathing
Unbeatable Mind Box Breathing

Unbeatable Mind Box Breathing

Unbeatable LLC

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces...

Also Good

Apps with average score

Breathe Easy - Paced Breathing
Breathe Easy - Paced Breathing
Breathe Easy - Paced Breathing

Breathe Easy - Paced Breathing

Inquiry Health LLC

Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.

FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a...

Health through Breath - Pranayama
Health through Breath - Pranayama
Health through Breath - Pranayama

Health through Breath - Pranayama

Saagara

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some...

Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad

Health through Breath: Pranayama Lite for the iPad

Saagara

** Recommended by Leading Doctors **

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...

Box Breathing App
Box Breathing App
Box Breathing App

Box Breathing App

Sebastian Hette

This is the ultimate box breathing app!

With a minimalistic and simple design, you are only left with the aspects that really matter. No hassle.

All you need to do is set the wanted length of each interval, press the start button, and your first session is underway.

Box breathing is one of...

breathe: Meditation & Timer
breathe: Meditation & Timer
breathe: Meditation & Timer

breathe: Meditation & Timer

idearockers GmbH

Happier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. 

The breathe meditation timer gives you the individual way to more focus and relaxation. It makes it easier to take a successful break in the often stressful everyday life...

AirMood: Guided Deep Breathing
AirMood: Guided Deep Breathing
AirMood: Guided Deep Breathing

AirMood: Guided Deep Breathing

CreativeFactory

Are you feeling a lot more stressed lately? Do you tend to be lost in time and forget things that are important? If your answer is yes, there are chances that your mind needs relaxation. AirMood is an easy to use and minimalistic app to guide you through deep breathing...

Universal Breathing - Pranayama Lite
Universal Breathing - Pranayama Lite
Universal Breathing - Pranayama Lite

Universal Breathing - Pranayama Lite

Saagara

Download the most popular breathing app in the world!

** Recommended by Leading Doctors **

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton...

Universal Breathing - Pranayama
Universal Breathing - Pranayama
Universal Breathing - Pranayama

Universal Breathing - Pranayama

Saagara

Download the most popular breathing app in the world!

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Practicing slow breathing...

Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite

Health through Breath - Pranayama Lite

Saagara

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some...

Kardia Deep Breathing
Kardia Deep Breathing
Kardia Deep Breathing

Kardia Deep Breathing

Olivier Tache

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.

Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in...

Embryonic Breathing Qigong
Embryonic Breathing Qigong
Embryonic Breathing Qigong

Embryonic Breathing Qigong

YMAA Publication Center, Inc.

Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding...

Breathe & Relax
Breathe & Relax
Breathe & Relax

Breathe & Relax

Meditation Oasis

Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:

1 - BREATHING EXERCISE -- This...

Bio - Breathe In & Out, Meditation/Visualization
Bio - Breathe In & Out, Meditation/Visualization
Bio - Breathe In & Out, Meditation/Visualization

Bio - Breathe In & Out, Meditation/Visualization

Shai Perry

Bio is a meditation and breathing tool that helps brighten up your mood and de-stress. This is done by visualizing happy faces (or pluses) coming in as you breathe in, and sad faces (or minuses) leaving as you breathe out.

Features:
- Adjust meditation time: 5 min or 10 min.
- On-screen feedback...

Breath Meditation
Breath Meditation
Breath Meditation

Breath Meditation

Eduard Reuvers

Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!

Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:

1)...

BreatheSync
BreatheSync
BreatheSync

BreatheSync

Breathe Sync Ltd

Get your breathing and heart back in sync with this health app. It monitors your heartbeat in order to help you find out how stressed you are. It’s the ideal app for anyone looking to reduce stress.

Other Apps

Could be good for special cases

Breath Trainer: Breathe In&Out

Breath Trainer: Breathe In&Out

Tatiana Mineeva

► DOWNLOAD THE BEST BREATHING APP NOW and FOR FREE!

► "Breathe Deep by Stage001 is the best breathing app which you can find in the App Store." - LifeHacker.com

► "Breathe Deep is the most comprehensive breathing app with a bunch of different features and premium quality." - AppAdvice.com

► "Use Breathe Deep if you want to learn and try different breathing techniques. It's worth it." - Mashable.com

► "It has never been easier to relax and release the stress, than using Breathe Deep" - MacWorld.co.uk

► "People this app company is giving you a wonderful gift, take advantage of it! I own many breathing apps, this app is one of the best. Great features include total control of inhale, exhale, breath retention during breathing exercises. Other great features include great breathing info, and pranayama tips. GOD BLESS THE PEOPLE BEHIND THIS APP. WHAT A GIFT OF LOVE." - Oinjjko

► "Simple, elegant, easy to use and full of insightful instructions. I love this app." - Kris1972

► "This is my favorite go-to app to immediately relieve stress. It is very simple and amazingly effective. For a lasting effect, use it 2-3 times a day, I would suggest. I am under serious stress for health reasons, and this immediately helps me assert control." - Arlekino:3

► "It's a big pleasure to use the app. Never expected to love this." - Kirklack

► "Simply the best breathing app around!" - SallyBally



Breathe Deep is a Perfect Breathing Assistant. Use the App for:
• Breathe Visualization
• Relaxation
• Sleep Improvement Practices
• Stress Reduce
• Breathing Meditations
• Breath in Yoga
• Breathing Trainings and Exercises
• Health Improvement via Proper Breathe
• Discover and Practice New Breathing Techniques



FEATURES

• Full Screen Breath Visualization
• Start You Breathing Session in One Click
• Sessions From 1 to 15 Minutes
• Different Breathing Techniques Which Completely Customizable
• Flexible Settings of Inhalation, Inhalation Hold, Exhalation, Exhalation Hold
• Optimal Breathing Visualization with Nose or Mouth
• Ability to Reset Breathing Settings to Defalut
• Various Breathing Lessons with Images
• Extra Warm-Up Before Breathing Session
• Sounds and Vibration Cues When Inhalation and Exhalation Starts
• Different App Themes and Styles
• Useful Statistics with Graphs and Usage Information
• Helpful Reminders for Next Sessions



Thanks for Your Feedback! We appreciate it very much! We are Constantly Making New Updates and Features to Improve the App and Make You Happier with That!

Rate Us and Share Your Thoughts on the App Store Page! Your Feedback Motivates Us to Work Hard Every Day!

Have a Suggestion or Comment? Shoot Us an Email - [email protected]

This app includes an optional auto-renewable subscription: one week with a three-days free trial period and one year with a three-days free trial period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy policy: https://termsfeed.com/legal/privacy-policy Term of use: https://termsfeed.com/legal/terms-of-use

Health through Breath - Pranayama HD

Health through Breath - Pranayama HD

Saagara

** Recommended by Leading Doctors **

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some of our reviews:

“The benefit of Conscious Breathing is so underrated. This is the perfect app.”

“This has helped with my blood pressure and with sleeping”

“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”

“Love using this after a long, stressful day.”

Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

**** HEALTH BENEFITS ****

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits include reducing: Slow breathing and meditation have been shown to help in:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

**** UNIQUE FEATURES ****

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Fully customizable sessions

Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.

Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body. With Health through Breath by Saagara, better health is at your fingertips.

**** ABOUT PRANAYAMA ****

Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain. It is often translated as control of the life force. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique. It is a portable, customizable tool that will take your practice of yoga to the next level.

* These statements have not been evaluated by the FDA

Pain Relieving Breath for iPad

Pain Relieving Breath for iPad

Michael Eslinger

Pain Relieving Breath
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Do not listen while driving or operating machinery
Developed for those suffering from high blood pressure, anxiety, pain and stress.
There is no life without breath so breathe right in order to be healthier happier and more comfortable.

This scientific evidence-based breathing exercise teaches the stress reducing physiological changes that take place in a proper abdominal breath. You will learn how to use this breathing technique to activate the production of your own endorphins, melatonins and serotonins from the brain; Endorphins to reduce pain, melatonin’s to enhance sleep and serotonin to elevate your mood. These hormones are also known as the pain killing and stress reducing hormones.

Included is a biorhythmic, stress reducing musical background with an underlying alpha tone for relaxation and subliminal suggestions to help you feel relaxed, calm and at peace.

You will be amazed at how much healthier and happier you will feel!


You can take control of your health and wellness with this stress reducing App.

Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.

Breathe 4 7 8

Breathe 4 7 8

Oscar Morrison

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.

Flow for Breath- VR

Flow for Breath- VR

Dorote Lucci LLC

Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.

Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:

1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood

Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing

Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.

It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.

Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.

The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.

StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.

SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

Roshni Latha

Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.