Pain Relieving Breath
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Do not listen while driving or operating machinery
Developed for those suffering from high blood pressure, anxiety, pain and stress.
There is no life without breath so breathe right in order to be healthier happier and more comfortable.

This scientific evidence-based breathing exercise teaches the stress reducing physiological changes that take place in a proper abdominal breath. You will learn how to use this breathing technique to activate the production of your own endorphins, melatonins and serotonins from the brain; Endorphins to reduce pain, melatonin’s to enhance sleep and serotonin to elevate your mood. These hormones are also known as the pain killing and stress reducing hormones.

Included is a biorhythmic, stress reducing musical background with an underlying alpha tone for relaxation and subliminal suggestions to help you feel relaxed, calm and at peace.

You will be amazed at how much healthier and happier you will feel!


You can take control of your health and wellness with this stress reducing App.

Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.

Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.

AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.

MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathing or deep breathing is natural and relaxed form of breathing that is done by contracting the diaphragm where air enters the lungs and the belly expands during this type of breathing. Deep breathing occurs naturally when there is no present danger in the environment.

Whenever you are stressed or not feeling safe, your body tends to switch to chest breathing or lower the oxygen intake.

Consciously breathing deeply for few minutes signalise your body, that it is not in danger and can switch back to relaxed state.

FEATURES
- simple and minimalistic design to help you focus
- advanced configuration, where you can configure colours, inhale, exhale and exercise durations
- reminders to keep you on track
- integration with Health app, so you can see your breathing exercises as your minutes of mindfulness and measure your progress

ISSUES OR FEEDBACK
If you have questions, feedback or having issues with the app, you can use built-in feature to contact us or you can write an email to [email protected]

We hope, that this small deep breathing exercise will make your life better!

Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.

FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a black or white background


CAN HELP ALLEVIATE
- Stress
- Anxiety
- Rumination, a key feature of depression
- Panic Attacks
- PTSD Flashbacks

Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.

Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:

1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood

Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing

Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.

It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.

Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.

The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.

StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.

Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!

Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:

1) When starting your session you'll receive a tip on the various BREATH MEDITATION TECHNIQUES you can apply. Get practical tips that you can use during your next session. It help keep your breath meditation sessions interesting and familiarizes you with the various approaches and techniques you can try to improve your sessions.

3) The ADVANCED TIMER guides you through the FOUR STAGES of breath meditation. This is an ancient and very powerful method of breath meditation taught in the ancient scriptures. Using the advanced breath meditation timer the four stages can be done more purposefully and with better focus. The advanced timer guides you through the four stages, calming down your breathing while strengthening your awareness.

3) The SIMPLE TIMER notifies you with a bell/gong sound (and vibrations) when you reach the end of your session. You can choose the sounds and vibrations that are played and you can change the timer length very easily.

Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.