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Health through Breath - Pranayama
Breathe | Calming Reminders For Mindful Breathing
Hear and Now: Breathe for Stress & Anxiety Relief

Best Apps

Highest scored apps in the category

Health through Breath - Pranayama
Health through Breath - Pranayama

Health through Breath

Saagara

Stressed

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some of our reviews:

“The benefit of Conscious Breathing is so underrated....

Breathe | Calming Reminders For Mindful Breathing
Breathe | Calming Reminders For Mindful Breathing

Breathe | Calming Reminders For Mindful Breathing

KSI Technology, LLC

For those who want a breathing session app that uses customizable reminders to take a break and breathe.

Breathe is a mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day.

In addition to sending breathe reminders, we also send daily mindfulness quotes and allow you to customize your notifications based on whatever helps you relax throughout the day.

Simply set up the times in which you'd like to...

Health through Breath - Pranayama HD
Health through Breath - Pranayama HD

Health through Breath

Saagara

** Recommended by Leading Doctors **

** Recommended by Leading Doctors **

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some of our reviews:

“The benefit of...

Universal Breathing - Pranayama Lite
Universal Breathing - Pranayama Lite

Universal Breathing

Saagara

Download the most popular breathing app in the world

Download the most popular breathing app in the world!

** Recommended by Leading Doctors **

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Practicing slow breathing for only 15 minutes a...

Universal Breathing - Pranayama
Universal Breathing - Pranayama

Universal Breathing

Saagara

Download the most popular breathing app in the world

Download the most popular breathing app in the world!

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Practicing slow breathing for only 15 minutes a day can reduce stress and...

Hear and Now: Breathe for Stress & Anxiety Relief
Hear and Now: Breathe for Stress & Anxiety Relief

Hear and Now

BioBeats

For those who want a breathing exercise app with Siri and Apple Watch integration.

Reduce stress and anxiety by tracking your mind and body stress. Hear and Now is the only app that understands your stress using your heart rate and its complex patterns. It uses clinically proven guided Deep Breathing exercises to reduce stress intensity and improve stress resilience. Better manage the flow of your day with this easy-to-use, beautifully designed app.


Features:
* Release...

Breathing - Andrew Weil
Breathing - Andrew Weil

Breathing

Sounds True

The health you enjoy today, and for the rest of your life, begins with your next breath

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe...

Essence — Breathing Relaxation
Essence — Breathing Relaxation

Essence — Breathing Relaxation

Rudolf Adamkovic

Essence is the world’s simplest breathing relaxation app

The world’s simplest relaxation app.

Kardia - Anti-Stress Breath Pacer
Kardia - Anti-Stress Breath Pacer

Kardia

Olivier Tache

Do you feel stressed, anxious or unfocused

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.

Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is...

Breathing
Breathing Zone: Guided Breathing for Mindfulness

Breathing Zone

Breathing Zone

Just breath.

Relax your mind and body in as little as five minutes with these doctor recommended breathing exercises.

Also Good

Apps with average score

Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite

Health through Breath - Pranayama Lite

Saagara

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some...

Box Breathing
Box Breathing
Box Breathing

Box Breathing

Unbeatable LLC

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus...

BreatheSync
BreatheSync
BreatheSync

BreatheSync

Breathe Sync Ltd

Get your breathing and heart back in sync with this health app. It monitors your heartbeat in order to help you find out how stressed you are. It’s the ideal app for anyone looking to reduce stress.

Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad

Health through Breath: Pranayama Lite for the iPad

Saagara

** Recommended by Leading Doctors **

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...

One Breath
One Breath
One Breath

One Breath

Ciro Mondueri

Meditation is a powerful tool for spirituality and health in general. Too many people are intimidated by the idea because they think it's too dIfficult. This app will guide you through 2 of the most powerful techniques of meditation, conscious breathing and body sensing.

Breathing happens on its own, even...

Breathe & Relax
Breathe & Relax
Breathe & Relax

Breathe & Relax

Meditation Oasis

Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:

1 - BREATHING EXERCISE -- This...

Embryonic Breathing Qigong Video Lesson
Embryonic Breathing Qigong Video Lesson
Embryonic Breathing Qigong Video Lesson

Embryonic Breathing Qigong Video Lesson

YMAA Publication Center, Inc.

Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding...

Meditation Timer&Mindfulness - breathe meditation
Meditation Timer&Mindfulness - breathe meditation
Meditation Timer&Mindfulness - breathe meditation

Meditation Timer&Mindfulness - breathe meditation

idearockers UG

Happier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. 

The breathe meditation timer gives you the individual way to more focus and relaxation. It makes it easier to take a successful break in the often stressful everyday life...

Breathe2Relax
Breathe2Relax
Breathe2Relax

Breathe2Relax

National Center for Telehealth & Technology

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood...

Breathe 4 7 8
Breathe 4 7 8
Breathe 4 7 8

Breathe 4 7 8

Oscar Morrison

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to...

Pain Relieving Breath for iPad
Pain Relieving Breath for iPad
Pain Relieving Breath for iPad

Pain Relieving Breath for iPad

Michael Eslinger

Pain Relieving Breath
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Do not listen while driving or operating machinery
Developed for those suffering from high blood pressure, anxiety, pain and stress.
There is no life without breath so breathe right in order to be healthier happier and more comfortable.

This scientific evidence-based...

Breathe: Meditation, Mindfulness, and Stress Relief Button
Breathe: Meditation, Mindfulness, and Stress Relief Button
Breathe: Meditation, Mindfulness, and Stress Relief Button

Breathe: Meditation, Mindfulness, and Stress Relief Button

Stefan Djordjevic

Take 5 seconds to breathe in, then slowly breathe out.

Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes!

What you get:

- Meditation Button with adjustable speeds (in-app purchase)
- Day/night mode (in-app purchase)
- Sleek, easy-to-use design
- Relaxation benefits that will last you a lifetime

Benefits:

- More self-awareness, focus,...

Box Breathing App
Box Breathing App
Box Breathing App

Box Breathing App

Sebastian Hette

This is the ultimate box breathing app!

With a minimalistic and simple design, you are only left with the aspects that really matter. No hassle.

All you need to do is set the wanted length of each interval, press the start button, and your first session is underway.

Box breathing is one of...

Just Breathe - 4-7-8 Breathing Technique App
Just Breathe - 4-7-8 Breathing Technique App
Just Breathe - 4-7-8 Breathing Technique App

Just Breathe - 4-7-8 Breathing Technique App

MettaMeals.com Inc.

Just Breathe and relax with our simple meditation breathing app that’s based on the “4-7-8 breathing technique” popularized Dr. Weil (non-affiliated).


JUST BREATHE TECHNIQUE FEATURED IN

"Promotes better sleep."
--- Medical Daily

"More focused and productive at work."
--- Fast Company

"Completing the exercise is simple."
--- The Huffington Post

"Science shows that this trick really can help...

Room to Breathe Meditation
Room to Breathe Meditation
Room to Breathe Meditation

Room to Breathe Meditation

Pauline Books and Media

Have you attempted to meditate but find your thoughts getting in the way?
Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you...

AirMood: Guided Deep Breathing
AirMood: Guided Deep Breathing
AirMood: Guided Deep Breathing

AirMood: Guided Deep Breathing

CreativeFactory

AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.

MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathing or deep breathing is natural and relaxed form...

Other Apps

Could be good for special cases

Flow for Breath- VR

Flow for Breath- VR

Dorote Lucci LLC

Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.

Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:

1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood

Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing

Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.

It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.

Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.

The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.

StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.

Breath Meditation

Breath Meditation

Eduard Reuvers

Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!

Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:

1) When starting your session you'll receive a tip on the various BREATH MEDITATION TECHNIQUES you can apply. Get practical tips that you can use during your next session. It help keep your breath meditation sessions interesting and familiarizes you with the various approaches and techniques you can try to improve your sessions.

3) The ADVANCED TIMER guides you through the FOUR STAGES of breath meditation. This is an ancient and very powerful method of breath meditation taught in the ancient scriptures. Using the advanced breath meditation timer the four stages can be done more purposefully and with better focus. The advanced timer guides you through the four stages, calming down your breathing while strengthening your awareness.

3) The SIMPLE TIMER notifies you with a bell/gong sound (and vibrations) when you reach the end of your session. You can choose the sounds and vibrations that are played and you can change the timer length very easily.

SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

Roshni Latha

Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.