Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.

Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:

1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood

Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing

Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.

It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.

Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.

The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.

StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.

Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.

FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a black or white background


CAN HELP ALLEVIATE
- Stress
- Anxiety
- Rumination, a key feature of depression
- Panic Attacks
- PTSD Flashbacks

iBreathe is a simple and easy to use app that helps you to relax, calm down and meditate.

Set the breathe in, breathe out and hold time and simply start breathing.

This app is completely free and ad-free.

Biofeedback breathing is a breath pacer that allows the user to keep count of Inhale and Exhale breathing cycles. The user can set the lengths of the Inhale and Exhale phases independently. One tone is used for the Inhale phase and another tone is used during the Exhale phase, allowing the user to use the app without having to look at it. Different tones can be selected for each phase

The lengths of each phase can be increased to a maximum of 10 seconds.

Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!

Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:

1) When starting your session you'll receive a tip on the various BREATH MEDITATION TECHNIQUES you can apply. Get practical tips that you can use during your next session. It help keep your breath meditation sessions interesting and familiarizes you with the various approaches and techniques you can try to improve your sessions.

3) The ADVANCED TIMER guides you through the FOUR STAGES of breath meditation. This is an ancient and very powerful method of breath meditation taught in the ancient scriptures. Using the advanced breath meditation timer the four stages can be done more purposefully and with better focus. The advanced timer guides you through the four stages, calming down your breathing while strengthening your awareness.

3) The SIMPLE TIMER notifies you with a bell/gong sound (and vibrations) when you reach the end of your session. You can choose the sounds and vibrations that are played and you can change the timer length very easily.

This Breath Watching Meditation App .

Breath Watching Meditation
Scientific Approach In Breath Watching Meditation
How Breath Watching Meditation Helped Me
Step By Step Breath Watching Meditation
Experiencing The Breath Watching Meditation

Videos
How to meditate - watching the breath.mov
Breath Meditation (Anapanasati) - Ajahn Brahm November 2011
Guided 22 min Awarenes of Breathing Meditation
Counting Meditation - Simple Breathing Meditation - Day 2
Watch Your Breath, The Ultimate Technique www.LifeBliss.org
Why Breath Meditation?
Watching the Breath - An Insight
Pranic Breathing - 3 Minute Short and Easy Meditation Technique for Stress Relief
Breathing Meditation -- A Guided Meditation
Meditation Breath Awarness ( Hindi ) Guided

Everyone needs to find a center in their life. We run so much in this busy world, that sometimes we can use a little bit of help to learn how to relax and make space for peace. This app will help you to train yourself in stress reduction, and will give you the ability to find a path to peace, no matter where you are in the race of life. Drawing on yogic techniques, and music designed to help you achieve balance, you will be led into a peaceful state with the audio and video resources contained in this app.


Starting from the ground up, this app is a practical guide for how to meditate, and will give you all the tools you need to get meditating, right now. Yogic practice has been shown to be one of the most effective methods to activate a conscious connection with the autonomic nervous system, and this app contains a range of tools that can help you to learn how to control stress and increase your quality of life.


The videos in this app will help you to learn basic yoga positions, which, when combined with breathing and meditation, bring calm and balance. Learning yoga is not difficult, and this app will give you the tools you need to begin practicing basic yoga, wherever you might be. By watching the videos, and practicing on your own, you will find out just how easy it is to use yoga to center yourself, and relax your body and mind.


Many people believe that stress is just an inevitable part of life, and that we are victims to it. But it doesn't have to be that way at all. Learning basic yoga is one of the best ways that a person can learn to become aware of their body, and also increase their ability to control how they handle the things in life that cause them stress.While we can never stop stressful things from happening, we can learn how manage how they affect us, and how we react to them.


Stress and anxiety are seemingly everywhere, and meditation is a natural, healthy way to change how toxic influences interrupt your life, and nurture the ability to be calm. The guided meditation audio component in this app will assist you to begin meditating, even if you have no experience at all. A person can meditate anytime, anywhere, and the results are immediate. Once you have learned the method of guided meditation in this app, you won't need anything more than a chair to sit in to practice meditating. You can even meditate while you are on the bus or tram!


Of course, it never hurts to have a little help, and this app includes music designed to aid meditation. Once you have practiced with the guided meditation, you can use this tranquil music to create the perfect mental atmosphere to practice meditating.


If you are looking for more inspiration, there are many motivational quotes included with this app. As well as a number of exercises that will help you to strengthen your body, and balance yourself physically. Your health is the most valuable thing that you can ever have, and this app has all the tools you need to find peace in your life, which is the foundation for any healthy person.

Download and Enjoy reading Breath Watching Meditation

Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.