Highest scored apps in the category
Just breathe.
Relax your mind and body in as little as five minutes with these doctor recommended breathing exercises.
For those who want a breathing session app that uses customizable reminders to take a break and breathe.
Breathe is a mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day.
In addition to sending breathe reminders, we also send daily mindfulness quotes and allow you to customize your notifications based on whatever helps you relax throughout the day.
Simply set up the times in which you'd like to...
This is the ultimate box breathing app
This is the ultimate box breathing app!
With a minimalistic and simple design, you are only left with the aspects that really matter. No hassle.
All you need to do is set the wanted length of each interval, press the start button, and your first session is underway.
Box breathing is one of the simplest, yet most powerful techniques you can master for...
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses
Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:
+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the Mind
+Enhanced Arousal Response
+Reduces...
Apps with average score
Happier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want.
The breathe meditation timer gives you the individual way to more focus and relaxation. It makes it easier to take a successful break in the often stressful everyday life...
► DOWNLOAD THE BEST BREATHING APP NOW and FOR FREE!
► "Breathe Deep by Stage001 is the best breathing app which you can find in the App Store." - LifeHacker.com
► "Breathe Deep is the most comprehensive breathing app with a bunch of different features and premium quality." - AppAdvice.com
► "Use Breathe...
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some...
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in...
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood...
Introduction
The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to...
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some...
Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.
FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a...
** Recommended by Leading Doctors **
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...
Get your breathing and heart back in sync with this health app. It monitors your heartbeat in order to help you find out how stressed you are. It’s the ideal app for anyone looking to reduce stress.
Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding...
iBreathe is a simple and easy to use app that helps you to relax, calm down and meditate.
Set the breathe in, breathe out and hold time and simply start breathing.
This app is completely free and ad-free.
PranaMateApp is a great tool for practicing breathing. It generates a like breathing sound (white noise) with a visual feedback using the screen of the iPhone or iPad. Easy to use, you can program the duration of the in-breathe, out breathe and retentions.
Start your session by tapping the screen, then...
Take 5 seconds to breathe in, then slowly breathe out.
Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes!
What you get:
- Meditation Button with adjustable speeds (in-app purchase)
- Day/night mode (in-app purchase)
- Sleek, easy-to-use design
- Relaxation benefits that will last you a lifetime
Benefits:
- More self-awareness, focus,...
Download the most popular breathing app in the world!
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing...
Download the most popular breathing app in the world!
** Recommended by Leading Doctors **
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton...
AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.
MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathing or deep breathing is natural and relaxed form...
Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:
1 - BREATHING EXERCISE -- This...
** Recommended by Leading Doctors **
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...
Bio is a meditation and breathing tool that helps brighten up your mood and de-stress. This is done by visualizing happy faces (or pluses) coming in as you breathe in, and sad faces (or minuses) leaving as you breathe out.
Features:
- Adjust meditation time: 5 min or 10 min.
- On-screen feedback...
Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!
Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:
1)...
Could be good for special cases
△▲△▲△ i Pranayama Pro △▲△▲△
Run pranic breathing exercises with the help of iPranayama Pro, your guide for your energy breathing practices.
You can set the timing and quantity for each breathing cycle (inhalation, retention, exhalation, retention) and have a pleasant sound that marks each different stage of breath for the correct execution of your Pranayama.
Through the breath we can literally cure any kind of stress, anxiety, worries and fears of all kinds. Combat the stress and strain of modern life by using iPranayama Pro.
Energize your body and mind by starting each day with this easy to use app.
Many modern diseases have their root in bad breathing, with our application you will have a guide that will help you improve the quality of your breathing and the quality of your life.
Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.
Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:
1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood
Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing
Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.
It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.
Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.
The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.
StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.
Pain Relieving Breath
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Do not listen while driving or operating machinery
Developed for those suffering from high blood pressure, anxiety, pain and stress.
There is no life without breath so breathe right in order to be healthier happier and more comfortable.
This scientific evidence-based breathing exercise teaches the stress reducing physiological changes that take place in a proper abdominal breath. You will learn how to use this breathing technique to activate the production of your own endorphins, melatonins and serotonins from the brain; Endorphins to reduce pain, melatonin’s to enhance sleep and serotonin to elevate your mood. These hormones are also known as the pain killing and stress reducing hormones.
Included is a biorhythmic, stress reducing musical background with an underlying alpha tone for relaxation and subliminal suggestions to help you feel relaxed, calm and at peace.
You will be amazed at how much healthier and happier you will feel!
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.
Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.
Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!
This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.
SOHAM
SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.
VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.
Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.
OHM (This meditation is free with the app)
Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.
HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.
