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Breathe | Calming Reminders For Mindful Breathing
Hear and Now: Breathe for Stress & Anxiety Relief
Breathing Zone: Guided Breathing for Mindfulness

Best Apps

Highest scored apps in the category

Breathe | Calming Reminders For Mindful Breathing
Breathe | Calming Reminders For Mindful Breathing

Breathe | Calming Reminders For Mindful Breathing

KSI Technology, LLC

For those who want a breathing session app that uses customizable reminders to take a break and breathe.

Breathe is a mindfulness app that helps you stay calm and battle anxiety by sending you gentle deep breathing reminders throughout the day.

In addition to sending breathe reminders, we also send daily mindfulness quotes and allow you to customize your notifications based on whatever helps you relax throughout the day.

Simply set up the times in which you'd like to...

Hear and Now: Breathe for Stress & Anxiety Relief
Hear and Now: Breathe for Stress & Anxiety Relief

Hear and Now

BioBeats

For those who want a breathing exercise app with Siri and Apple Watch integration.

Reduce stress and anxiety by tracking your mind and body stress. Hear and Now is the only app that understands your stress using your heart rate and its complex patterns. It uses clinically proven guided Deep Breathing exercises to reduce stress intensity and improve stress resilience. Better manage the flow of your day with this easy-to-use, beautifully designed app.


Features:
* Release...

Breathing
Breathing Zone: Guided Breathing for Mindfulness

Breathing Zone

Breathing Zone

Just breath.

Relax your mind and body in as little as five minutes with these doctor recommended breathing exercises.

Essence — Breathing Relaxation
Essence — Breathing Relaxation

Essence — Breathing Relaxation

Rudolf Adamkovic

Essence is the world’s simplest breathing relaxation app

The world’s simplest relaxation app.

Kardia - Anti-Stress Breath Pacer
Kardia - Anti-Stress Breath Pacer

Kardia

Olivier Tache

Do you feel stressed, anxious or unfocused

Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.

Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is...

Box Breathing
Box Breathing

Box Breathing

Unbeatable LLC

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses

Box breathing (or Square Breathing) is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to:

+Increase Blood Flow
+Increase Learning and Skill Development
+Increase Focus and Attention
+Increase Energy
+Improve your Immune System
+Clears the...

BreatheSync
BreatheSync

BreatheSync

Breathe Sync Ltd

When you're stressed, your heart and breathing get out of sync

Get your breathing and heart back in sync with this health app. It monitors your heartbeat in order to help you find out how stressed you are. It’s the ideal app for anyone looking to reduce stress.

Also Good

Apps with average score

One Breath
One Breath
One Breath

One Breath

Ciro Mondueri

Meditation is a powerful tool for spirituality and health in general. Too many people are intimidated by the idea because they think it's too dIfficult. This app will guide you through 2 of the most powerful techniques of meditation, conscious breathing and body sensing.

Breathing happens on its own, even...

Embryonic Breathing Qigong Video Lesson
Embryonic Breathing Qigong Video Lesson
Embryonic Breathing Qigong Video Lesson

Embryonic Breathing Qigong Video Lesson

YMAA Publication Center, Inc.

Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding...

Health through Breath - Pranayama
Health through Breath - Pranayama
Health through Breath - Pranayama

Health through Breath - Pranayama

Saagara

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some...

Meditation Timer&Mindfulness - breathe meditation
Meditation Timer&Mindfulness - breathe meditation
Meditation Timer&Mindfulness - breathe meditation

Meditation Timer&Mindfulness - breathe meditation

idearockers UG

Happier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. 

The breathe meditation timer gives you the individual way to more focus and relaxation. It makes it easier to take a successful break in the often stressful everyday life...

Health through Breath - Pranayama HD
Health through Breath - Pranayama HD
Health through Breath - Pranayama HD

Health through Breath - Pranayama HD

Saagara

** Recommended by Leading Doctors **

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...

Universal Breathing - Pranayama
Universal Breathing - Pranayama
Universal Breathing - Pranayama

Universal Breathing - Pranayama

Saagara

Download the most popular breathing app in the world!

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!

Practicing slow breathing...

Universal Breathing - Pranayama Free
Universal Breathing - Pranayama Free
Universal Breathing - Pranayama Free

Universal Breathing - Pranayama Free

Saagara

Download the most popular breathing app in the world!

** Recommended by Leading Doctors **

Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton...

Breathe & Relax
Breathe & Relax
Breathe & Relax

Breathe & Relax

Meditation Oasis

Recommended by Gigaom. Feel better right away with the easy, enjoyable Meditation Oasis® Breathe & Relax app. It will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:

1 - BREATHING EXERCISE -- This...

Top Priority - Mindful Task Management
Top Priority - Mindful Task Management
Top Priority - Mindful Task Management

Top Priority - Mindful Task Management

Adam Mathes

Top Priority helps you accomplish the most important single task in your life each day.

Choose what you wish to accomplish in the morning and a gentle chime will remind you to focus your efforts on that task throughout the day.

The application's background colors will change based on time of day...

Breathe2Relax
Breathe2Relax
Breathe2Relax

Breathe2Relax

The National Center for Telehealth and Technology

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood...

Breathe 4 7 8
Breathe 4 7 8
Breathe 4 7 8

Breathe 4 7 8

Oscar Morrison

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to...

Box Breathing App
Box Breathing App
Box Breathing App

Box Breathing App

Sebastian Hette

This is the ultimate box breathing app!

With a minimalistic and simple design, you are only left with the aspects that really matter. No hassle.

All you need to do is set the wanted length of each interval, press the start button, and your first session is underway.

Box breathing is one of...

Pain Relieving Breath for iPad
Pain Relieving Breath for iPad
Pain Relieving Breath for iPad

Pain Relieving Breath for iPad

Michael Eslinger

Pain Relieving Breath
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Do not listen while driving or operating machinery
Developed for those suffering from high blood pressure, anxiety, pain and stress.
There is no life without breath so breathe right in order to be healthier happier and more comfortable.

This scientific evidence-based...

Breathe: Meditation, Mindfulness, and Stress Relief Button
Breathe: Meditation, Mindfulness, and Stress Relief Button
Breathe: Meditation, Mindfulness, and Stress Relief Button

Breathe: Meditation, Mindfulness, and Stress Relief Button

Stefan Djordjevic

Take 5 seconds to breathe in, then slowly breathe out.

Breathe is meditation made easy. Download today to relax and learn mindfulness in minutes!

What you get:

- Meditation Button with adjustable speeds (in-app purchase)
- Day/night mode (in-app purchase)
- Sleek, easy-to-use design
- Relaxation benefits that will last you a lifetime

Benefits:

- More self-awareness, focus,...

Breathing - Andrew Weil
Breathing - Andrew Weil
Breathing - Andrew Weil

Breathing - Andrew Weil

Sounds True

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one...

Just Breathe - 4-7-8 Breathing Technique App
Just Breathe - 4-7-8 Breathing Technique App
Just Breathe - 4-7-8 Breathing Technique App

Just Breathe - 4-7-8 Breathing Technique App

MettaMeals.com Inc.

Just Breathe and relax with our simple meditation breathing app that’s based on the “4-7-8 breathing technique” popularized Dr. Weil (non-affiliated).


JUST BREATHE TECHNIQUE FEATURED IN

"Promotes better sleep."
--- Medical Daily

"More focused and productive at work."
--- Fast Company

"Completing the exercise is simple."
--- The Huffington Post

"Science shows that this trick really can help...

Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite
Health through Breath - Pranayama Lite

Health through Breath - Pranayama Lite

Saagara

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

Just some...

Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad

Health through Breath: Pranayama Lite for the iPad

Saagara

** Recommended by Leading Doctors **

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance...

AirMood: Guided Deep Breathing
AirMood: Guided Deep Breathing
AirMood: Guided Deep Breathing

AirMood: Guided Deep Breathing

CreativeFactory

AirMood is an easy to use and minimalistic app to guide you through deep breathing exercise. Deep breathing or belly breathing is natural and relaxing breathing technique that can help you become more present and relaxed.

MORE ABOUT DEEP BREATHING
Belly breathing, abdominal breathing or deep breathing is natural and relaxed form...

Room to Breathe Meditation
Room to Breathe Meditation
Room to Breathe Meditation

Room to Breathe Meditation

Pauline Books and Media

Have you attempted to meditate but find your thoughts getting in the way?
Have you had difficulty beginning or sticking with a meditation practice?
Do you want to bring a more peaceful attitude into your life?
Would you like to decrease your stress and anxiety?
Would you like a simple meditation to help you...

Other Apps

Could be good for special cases

Flow for Breath- VR

Flow for Breath- VR

Dorote Lucci LLC

Flow for Breath VR is a mobile VR app that will help center your thoughts and calm your mind through deep breathing exercises.

Deep breathing is a natural tranquilizer and, practiced in an all immersive environment, it has far reaching benefits. The practice of deep breathing has the following benefits:

1. increases serotonin and calms the mind
2. helps expel damaging toxins
3. lowers heart and respiratory rates
4. lowers blood pressure
5. enhances mood

Choose any one of five state settings:
1. Happiness
2. Calm
3. Focus
4. Energize
5. Core breathing

Flow for Breath is part of a new generation wellness mobile application system. This system will bring you wellness products which work with your natural biosystem.

It was researched and created by a clinical hypnotherapist and mindfulness coach to bring you a quick and efficient method to shift into a state of balance, flow, health and focus with ease.

Choose your path and be on your way to deeper breathing effortlessly. Like sitting in a hot tub with mineral spring water and soaking in whole body wellness inside and out.

The app also features an introduction exercise that will help you center into flow right away. For maximum benefit, use on a regular basis for just 5-10 minutes per day as the effect is cumulative.

StarflightVR
Use together with our recently released companion app #StarflightVR – a unique, all-immersive relaxation and mental stimulation experience designed for anxiety and depression management.

Breath Meditation

Breath Meditation

Eduard Reuvers

Improve you breathing, meditation and mindfulness skills with the Breath Meditation app!

Breath Meditation is an essential skill to help you focus and relax while strengthening your health and gaining deeper insight into your life. The breath meditation app helps you develop your breath meditation skills to a higher level. Features:

1) When starting your session you'll receive a tip on the various BREATH MEDITATION TECHNIQUES you can apply. Get practical tips that you can use during your next session. It help keep your breath meditation sessions interesting and familiarizes you with the various approaches and techniques you can try to improve your sessions.

3) The ADVANCED TIMER guides you through the FOUR STAGES of breath meditation. This is an ancient and very powerful method of breath meditation taught in the ancient scriptures. Using the advanced breath meditation timer the four stages can be done more purposefully and with better focus. The advanced timer guides you through the four stages, calming down your breathing while strengthening your awareness.

3) The SIMPLE TIMER notifies you with a bell/gong sound (and vibrations) when you reach the end of your session. You can choose the sounds and vibrations that are played and you can change the timer length very easily.

Breath Watching Meditation

Breath Watching Meditation

autumn chung

This Breath Watching Meditation App .

Breath Watching Meditation
Scientific Approach In Breath Watching Meditation
How Breath Watching Meditation Helped Me
Step By Step Breath Watching Meditation
Experiencing The Breath Watching Meditation

Videos
How to meditate - watching the breath.mov
Breath Meditation (Anapanasati) - Ajahn Brahm November 2011
Guided 22 min Awarenes of Breathing Meditation
Counting Meditation - Simple Breathing Meditation - Day 2
Watch Your Breath, The Ultimate Technique www.LifeBliss.org
Why Breath Meditation?
Watching the Breath - An Insight
Pranic Breathing - 3 Minute Short and Easy Meditation Technique for Stress Relief
Breathing Meditation -- A Guided Meditation
Meditation Breath Awarness ( Hindi ) Guided

Everyone needs to find a center in their life. We run so much in this busy world, that sometimes we can use a little bit of help to learn how to relax and make space for peace. This app will help you to train yourself in stress reduction, and will give you the ability to find a path to peace, no matter where you are in the race of life. Drawing on yogic techniques, and music designed to help you achieve balance, you will be led into a peaceful state with the audio and video resources contained in this app.

Starting from the ground up, this app is a practical guide for how to meditate, and will give you all the tools you need to get meditating, right now. Yogic practice has been shown to be one of the most effective methods to activate a conscious connection with the autonomic nervous system, and this app contains a range of tools that can help you to learn how to control stress and increase your quality of life.

The videos in this app will help you to learn basic yoga positions, which, when combined with breathing and meditation, bring calm and balance. Learning yoga is not difficult, and this app will give you the tools you need to begin practicing basic yoga, wherever you might be. By watching the videos, and practicing on your own, you will find out just how easy it is to use yoga to center yourself, and relax your body and mind.

Many people believe that stress is just an inevitable part of life, and that we are victims to it. But it doesn't have to be that way at all. Learning basic yoga is one of the best ways that a person can learn to become aware of their body, and also increase their ability to control how they handle the things in life that cause them stress.While we can never stop stressful things from happening, we can learn how manage how they affect us, and how we react to them.

Stress and anxiety are seemingly everywhere, and meditation is a natural, healthy way to change how toxic influences interrupt your life, and nurture the ability to be calm. The guided meditation audio component in this app will assist you to begin meditating, even if you have no experience at all. A person can meditate anytime, anywhere, and the results are immediate. Once you have learned the method of guided meditation in this app, you won't need anything more than a chair to sit in to practice meditating. You can even meditate while you are on the bus or tram!

Of course, it never hurts to have a little help, and this app includes music designed to aid meditation. Once you have practiced with the guided meditation, you can use this tranquil music to create the perfect mental atmosphere to practice meditating.

If you are looking for more inspiration, there are many motivational quotes included with this app. As well as a number of exercises that will help you to strengthen your body, and balance yourself physically. Your health is the most valuable thing that you can ever have, and this app has all the tools you need to find peace in your life, which is the foundation for any healthy person.

Download and Enjoy reading Breath Watching Meditation

SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

SoHam - The Mantra for Breathing Meditation/Excercise for Better Living with Good Health, Memory, Concentaration, Fitness, Relaxation, Sleep, Relief and Happiness

Roshni Latha

Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY
START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHam and Ohm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath, and everybody breaths. SoHam is a Sanskrit word that means I am that, or I am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAM AND BREATH: One of the finest, easiest, and most direct ways to train the breath, and in turn, regulate the nervous system, relax the body, and quiet the mind is through Soham mantra practiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention up and down the central channel of Sushumna, the chakras through which Sushumna travels come into alignment or balance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. This mantra is considered to have high spiritual and creative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :
Please see details inside the app.