Pilates Workout Basics: Mobility & Strength Exercises For Women
Interested in Pilates? Want to learn the basics? This app is for you.
* Improve mobility and strength. Create postural awareness.
* Simple and straightforward exercises you can do anywhere.
* Over 26 exercises, and 7 full-round workouts.
This app introduces you to basic Pilates exercises that you can do without any equipment...