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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life - Habit Tracker

Way of Life - Habit Tracker

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Autohabit

Better yourself one step at a time by building good habits

Autohabit

Autohabit

Autohabit is a simple app to use, and it installs with several great habits already available for you to add to your list. These include things like having better posture, performing acts of kindness, and even making better financial decisions. When you add a habit to Autohabit, you're signing yourself up for periodic reminders about that new activity or behavior. You'll be prompted every now and then to record how well you've done with that new habit. Some will ask if you've done it, while others will have you record your feelings. There are also habits that ask how well you achieved them on a scale of one to 10. Once you've signed up for your new habits, you'll get those reminders as push notifications. When one comes in, you can record whether or not you achieved that goal for the day, week, or month. Continuous habits will prompt you at various times throughout the day. You can tap on one of your habits to change its settings, see how you've been doing with it, or delete it altogether once it's become ingrained into your daily routine.

Why we love it

If none of the built-in habits apply to you, all you have to do is create your own. This is a really nice feature, since you can customize the app and its notifications according to what you need to learn to do better. When you create a new habit, you go through a short process of naming it and deciding whether it should be a continuous habit, a daily habit, or judged weekly or monthly. You also pick how to record feedback on the habit. You can leave it as a yes/no, record how well you did on a scale of one to 10, or provide your feelings after completing the habit. All of this comes together in a nice, simple interface that's easy to use. Developing new habits isn't easy, but it definitely comes more quickly when you get the periodic reminders that Autohabit provides. The best feature of this app, hands down, is the ability to customize it. You can even customize the prebuilt habits, changing their frequency to best suit your needs and wants.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

ASICS Runkeeper—Run Tracker

Runkeeper does more than just track runs

ASICS Runkeeper—Run Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Withings

Seamlessly track your physical activity

Withings

For those who want to track their health without the hassle

Health Mate uses your phone's sensors to track your physical activity. See data points such as steps, sleep, and heart rate graphed beautifully (if you've got some of the Withings gear, you can track even more!). The app lets you set goals--such as step-count or weight loss targets, track your progress, and compete with your friends (or politely encourage each other, if that's your jam). And Health Mate provides you with little insights and reminders to push you toward your goals.

Why we love it

This app lets you focus on the activity, rather than the tedium of tracking it.

Streaks

Develop good habits and drop bad ones by striving for a streak

Streaks

Streaks

For anyone who is looking to drop their old, bad habits and develop healthy new ones.

If you haven’t seen the app in action, Streaks allows you to track up to twelve tasks to complete each day. You’ll try to build a streak of consecutive days. You can use the app to track both positive and negative tasks to break bad habits. With version 6.1, the app build’s on the already great stable of homescreen widgets. Most importantly, you can now see a widget with all of your stats without ever needing to open up the app. If you tap on the widget, it also provides quick access to Streaks. Also, a new feature allows you to match the widget background color with the same hue as the iOS system widgets. A number of other smaller features have been added including the ability to record waist circumference and new tasks for calcium and magnesium. Designed for the iPhone and all iPad models, Streaks can be downloaded now on the App Store for $4.99.

Why we love it

Streaks has a simplistic interface that is easy to use. The motivation to get consecutive days with just a max of six things is great, so users aren't overwhelmed. Plus there is an Apple Watch app to help you stay on track.

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

Coach.me - Goals & Habits

When you need a little extra push to build good habits and goals

Coach.me - Goals & Habits

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

MastFlow

Bring clarity, purpose and focus to your life with the MastFlow app

MastFlow

MastFlow

For those looking for clarity in achieving their goals

Balance is a key aspect of happiness. By planning different aspects in your life from health, money, work, health, giving to others, self care and relationships: you can see the holes that are important to fill. You'll identify what really brings you joy. This app acts as your own life coach in the comfort of the environment you choose to be in. It holds you accountable to create what it is you wish for. Dates and reminders will give you focus and accountability. The plan creates a pathway to achieving your goals. This app also has a center of core values which allows you to master your thoughts: as your thoughts become your reality.

Why we love it

Amidst our hectic and chaotic lives, this app helps to clarify and focus in on your goals. No matter what it is you are looking to achieve, this app can certainly help you drill down to what's important in your life.

PumpUp Home Workouts & Fitness

Get inspired and motivated to become more active with an enthusiastic community

PumpUp Home Workouts & Fitness

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

My QuitBuddy

My QuitBuddy

Australian Department of Health

The My QuitBuddy app is here to help you reach your smoke free goal. Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke free, by keeping you motivated and your goals on track.

Quitting can be daunting so that’s why My QuitBuddy breaks up the journey into more manageable milestones.

Follow your progress day by day as you get closer to your goal to quit smoking for good.

Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up.

There is an entire community of buddies there to help you out, with success stories, learnings and handy tips.

A quit journey is full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, games and soothing imagery are just a swipe away, to help you get through.

Quitting can be hard and most smokers try a number of times before they finally quit for good.

My QuitBuddy is with you every step of the way.

Don’t quit alone. Download the free My QuitBuddy app today.

Pelago Health

Pelago Health

Digital Therapeutics Ltd

Pelago provides virtual substance use support for individuals who want to change their relationship with alcohol, tobacco, or opioids. Pelago may be available at no cost to you through your employee benefits. Or, it may be available to you as part of your health plan, and the cost may vary.

Check if Pelago is provided through your employer or benefits provider: http://pelagohealth.com/how-it-works/for-members/

Read more about our terms of use, privacy policy, and EULA:
‣ https://www.pelagohealth.com/terms/
‣ https://www.pelagohealth.com/privacy
‣ https://signup.pelagohealth.com/?terms_of_use

Pelago can help members with the following substance use goals:
‣ Reduce alcohol consumption, quit drinking, or explore a sober curious lifestyle
‣ Quit or cut back on tobacco use (cigarettes, smokeless tobacco, cigars, cigarillos, roll-your-own tobacco, pipe)
‣ Quit or cut back on vaping (electronic cigarettes, heat)
‣ Overcome opioid dependence

With the Pelago app, you can:
‣ Attend 1:1 appointments with your coach, counselor, or physician
‣ Set and review goals, and monitor your progress over time
‣ Track things like alcohol-free streaks or money saved from not smoking
‣ Access the cognitive behavioral therapy (CBT) library, which offers guided support in evaluating and changing your habits
‣ Message your dedicated care team member anytime, anywhere
‣ View your prescribed medication (if applicable)

How to get started
1. Before downloading the app, sign up online. Use the information shared with you by Pelago, your employer, or your health plan. This information may have been delivered via email, mailer, flyer, poster, intranet, etc. If you aren't sure whether you're covered, look up your employer or health plan by using this link: http://pelagohealth.com/how-it-works/for-members
2. Schedule your onboarding appointment.
3. Download and log in to the Pelago app.

How does Pelago work?
Looking to make a change to your relationship with alcohol, tobacco, or opioids? At Pelago, you get to decide your goal — whether that’s to quit, cut back, or reimagine your relationship with a substance — and we’ll help you take small steps toward big changes. Upon getting started, Pelago delivers a unique care plan based on individual health, habits, genetics, and goals. Our program is fully virtual, delivered via a convenient app, and you can achieve goals at a pace that works for you. Additionally, our medication-assisted treatment (MAT) program delivers a combination of behavioral therapy techniques with the option of approved medication.

About Pelago
Pelago Health is the leading digital clinic for substance use care and management. Pelago is with its members every step of the way — helping them to navigate and overcome obstacles. At Pelago, we deliver evidence-based care informed by the latest science. We have used cutting-edge technology and data-driven insights to build the most effective and validated digital clinic. Read more about us at https://www.pelagohealth.com/company/our-mission/

Who can use Pelago?
Pelago provides virtual substance use treatment solutions offered to employees and qualifying dependents, as well as health plan participants. If you're not sure whether your company or health plan provides you and/or your dependents with access to Pelago, please contact your HR team or health plan.

Is Pelago secure?
Safety and security are top priorities at Pelago. Our technology is HITRUST certified and compliant with the Health Insurance Portability and Accountability Act (HIPAA). For more information, find our complete Security Policy at https://www.pelagohealth.com/company/security/

Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now

23 Ltd

** More than ten people stop smoking every hour with Smoke Free **

This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more.

Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful.

All of which is free to use and free of ads.

If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too.

But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too.

This is the most comprehensive stop smoking program ever put into an app.

Subscription details
If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit:
https://smokefreeapp.com/terms-and-conditions/
https://smokefreeapp.com/privacy-policy/

Smoke Free 6.0 is a CE-marked Class I medical device in the European Economic Area (EEA).

Quit Smoking --~ Smoke Free

Quit Smoking --~ Smoke Free

Dennis Ebbinghaus

This app has already helped millions of users to quit smoking. How can it help you?

In the beginning there is your decision. Let's not fool ourselves. If you are not serious, it will be difficult. But if you really want it, your chances are good that you will make it with the help of this app.

There are many different strategies, methods, and tools that can help you quit. Whether one thing or the other works better for you can vary from person to person, but the experiences of millions of former smokers show that it is almost always a mixture of information, motivation and participation that ultimately led to success.

Therefore, this app relies on a selection of tried and tested methods and tools, which are based on the three strategic pillars of information, motivation and participation.


What tools does this app offer?

Numbers::
Keep track of the most important numbers: number of days as a non-smoker, number of cigarettes not smoked, money saved.

Health:
Review your health progress and your physical reactions to not smoking.

- Pro support -

100-day program:
The 100-day program offers you a chapter of carefully researched and extensive knowledge about every aspect of smoking every day, which will strengthen your decision to quit, keep you motivated and prepare you for withdrawal in the best possible way.

Daily tasks:
During the particularly difficult initial period of quitting, you will be given small tasks every day, aimed at reflecting on the knowledge you have learned, convincing you of your decision, and keeping motivation high.

Cravings Help:
If you want to have a cigarette, you will be shown practical solutions for the respective situations in which you are currently in. Statistics also show you in which situations you are most often at risk, so that you can avoid them or approach them differently in the future.

Awards:
You regularly receive awards for milestones achieved on your way to becoming a non-smoker, which you can share with family and friends.

Savings goals:
Set savings goals and watch getting closer and closer to them becasue of the money you save.

100 reasons:
If you have a strong cigarette craving, 100 reasons to not smoke a cigarette will help you.

Apple Watch App:
The Apple Watch app quickly shows you the most important numbers of your non-smoking career.

Widget:
The widget quickly shows you the most important numbers of your non-smoking career.



Pro support is offered as a one-time purchase or as a subscription either weekly for $ 1.99 or monthly for $ 6.99. Subscriptions automatically renew if they are not canceled within 24 hours of the end of the current period. Subscriptions can be managed by the user and auto-renewal can be turned off in the user's account settings after purchase. Any unused portion of the free trial will be forfeited when you purchase a subscription. For more information, see our privacy policy and our terms and conditions.

http://www.appinghouse.com/quit-smoking-privacy.html
http://www.appinghouse.com/quit-smoking-terms.htm

QuitNow!

QuitNow!

Fewlaps SL

Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you.

First things first: you know smoking is bad for your body. Even so, lots of people keep smoking. So why should you quit? When you quit smoking, you improve the quality and length of your life and the lives of the people around you. One way to prepare to successfully launch your smoke-free life is to power up your phone with QuitNow.

QuitNow is a proven app that engages you to quit smoking. It aims to avoid tobacco just by giving you a picture of yourself. Quitting smoking is easier when you focus your effort on these four sections:

- Your ex-smoker status: When you quit smoking, the focus has to be on you. Remember the day you quitted and get the maths: how many days are you free of smoke, how much money you saved, and how many cigarettes you avoided.

- Achievements: your quit smoking motivations: As with all tasks in life, quitting smoking is easier when you divide the task into small and easy ones. So, QuitNow offers you 70 goals based on the cigarettes you avoided, the days since your last cigarette, and the money saved. So, you will start celebrating achievements from the first day.

- Community: the ex-smokers chat: When you quit smoking, you need to stay within the non-smoking areas. QuitNow offers a chat full of people that, like you, said goodbye to tobacco. Spending time with nonsmokers will make your way easier.

- Your ex-smoker health: QuitNow offers a list of health indicators to explain how your body improves day by day. They are based in the World Health Organization ones, and we update them as soon as the W.H.O. does.


In addition, there are more sections in the preferences screen that could help you in your way to quitting smoking.

- Frequent Asked Questions: there are some tips to quit smoking, and honestly, we don’t know where to put them. Most quitters look for tips on the internet, and there are lots of fake tips there. We researched in the World Health Organization archives to find the investigations they made and the conclusions they had. In the Frequent Asked Questions, you will find all the answers to those questions you have about quitting smoking.

- The QuitNow bot: sometimes, you have strange questions that don’t appear in the F.A.Q. In those cases, you can ask the bot: we train her to answer those strange ones. If she doesn’t have a good answer, she will contact the QuitNow crew and they will update their knowledge base, so she will learn the best answers to your questions. By the way, yes: all the bot answers are extracted from the W.H.O. archives, as the F.A.Q. tips.

- Books to quit smoking: knowing some techniques about quitting smoking makes the task easier. There's always someone talking about books in the chat, so we made an investigation to know which are the most popular, and which ones can actually help you to quit smoking for good.


Do you have any idea to make QuitNow even better? If so, please do write to us at ios@fewlaps.com

Terms of Service: https://tos.quitnow.app/eula
Privacy Policy: https://tos.quitnow.app/privacypolicy