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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life - Habit Tracker

Way of Life - Habit Tracker

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Autohabit

Better yourself one step at a time by building good habits

Autohabit

Autohabit

Autohabit is a simple app to use, and it installs with several great habits already available for you to add to your list. These include things like having better posture, performing acts of kindness, and even making better financial decisions. When you add a habit to Autohabit, you're signing yourself up for periodic reminders about that new activity or behavior. You'll be prompted every now and then to record how well you've done with that new habit. Some will ask if you've done it, while others will have you record your feelings. There are also habits that ask how well you achieved them on a scale of one to 10. Once you've signed up for your new habits, you'll get those reminders as push notifications. When one comes in, you can record whether or not you achieved that goal for the day, week, or month. Continuous habits will prompt you at various times throughout the day. You can tap on one of your habits to change its settings, see how you've been doing with it, or delete it altogether once it's become ingrained into your daily routine.

Why we love it

If none of the built-in habits apply to you, all you have to do is create your own. This is a really nice feature, since you can customize the app and its notifications according to what you need to learn to do better. When you create a new habit, you go through a short process of naming it and deciding whether it should be a continuous habit, a daily habit, or judged weekly or monthly. You also pick how to record feedback on the habit. You can leave it as a yes/no, record how well you did on a scale of one to 10, or provide your feelings after completing the habit. All of this comes together in a nice, simple interface that's easy to use. Developing new habits isn't easy, but it definitely comes more quickly when you get the periodic reminders that Autohabit provides. The best feature of this app, hands down, is the ability to customize it. You can even customize the prebuilt habits, changing their frequency to best suit your needs and wants.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

Runkeeper—GPS Running Tracker

Runkeeper does more than just track runs

Runkeeper—GPS Running Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Map My Run by Under Armour

Track and map every run with MapMyRun

Map My Run by Under Armour

For those who want to know every detail about their workout activity

If you love to run or walk, this app is a 'must have'. For every mile you go, you’ll get feedback and stats to help you improve your performance. At the end of your workout, it will give you a map of your workout, along with other helpful information. It syncs to your favorite wearable (including Apple Watch) to allow the most accurate information possible. Want some motivation? You can join a community of more than 40,000 runners. Share your workouts, accept challenges, climb the leader board and even win prizes.

Why we love it

Map My Run is easy to navigate and has all the features and information runners need to stay motivated and improve their workout.

Streaks

Develop good habits and drop bad ones by striving for a streak

Streaks

Streaks

For anyone who is looking to drop their old, bad habits and develop healthy new ones.

If you haven’t seen the app in action, Streaks allows you to track up to twelve tasks to complete each day. You’ll try to build a streak of consecutive days. You can use the app to track both positive and negative tasks to break bad habits. With version 6.1, the app build’s on the already great stable of homescreen widgets. Most importantly, you can now see a widget with all of your stats without ever needing to open up the app. If you tap on the widget, it also provides quick access to Streaks. Also, a new feature allows you to match the widget background color with the same hue as the iOS system widgets. A number of other smaller features have been added including the ability to record waist circumference and new tasks for calcium and magnesium. Designed for the iPhone and all iPad models, Streaks can be downloaded now on the App Store for $4.99.

Why we love it

Streaks has a simplistic interface that is easy to use. The motivation to get consecutive days with just a max of six things is great, so users aren't overwhelmed. Plus there is an Apple Watch app to help you stay on track.

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

Coach.me - Goals & Habits

When you need a little extra push to build good habits and goals

Coach.me - Goals & Habits

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

MastFlow

Bring clarity, purpose and focus to your life with the MastFlow app

MastFlow

MastFlow

For those looking for clarity in achieving their goals

Balance is a key aspect of happiness. By planning different aspects in your life from health, money, work, health, giving to others, self care and relationships: you can see the holes that are important to fill. You'll identify what really brings you joy. This app acts as your own life coach in the comfort of the environment you choose to be in. It holds you accountable to create what it is you wish for. Dates and reminders will give you focus and accountability. The plan creates a pathway to achieving your goals. This app also has a center of core values which allows you to master your thoughts: as your thoughts become your reality.

Why we love it

Amidst our hectic and chaotic lives, this app helps to clarify and focus in on your goals. No matter what it is you are looking to achieve, this app can certainly help you drill down to what's important in your life.

PumpUp Home Workouts & Fitness

Get inspired and motivated to become more active with an enthusiastic community

PumpUp Home Workouts & Fitness

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now

David Crane

** More than ten people stop smoking every hour with Smoke Free **

This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more.

Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful.

All of which is free to use and free of ads.

If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too.

But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too.

This is the most comprehensive stop smoking program ever put into an app.

* Subscription details *
If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit:
https://smokefreeapp.com/terms-and-conditions/
https://smokefreeapp.com/privacy-policy/

Easy Quit Smoking & Vaping

Easy Quit Smoking & Vaping

Harmony Hypnosis Ltd

Easy Quit Smoking & Vaping is one of the simplest and most effective ways to quit!

Tried to quit smoking or vaping before and failed? Then this app is for you! You can download the app for free and try it for seven days!

The app has been created by award winning UK hypnotherapist Darren Marks and has already helped tens of thousands of people successfully quit smoking and received rave reviews worldwide.

Don’t worry if you’re new to hypnotherapy, we provide lots of tips and guide you along the way to a successful self-hypnosis experience.

____________

APP FEATURES:

- State-of-the-art hypnosis sessions
- Free access to all Harmony Hypnosis apps when you subscribe. – This allows you to continue to use Harmony Hypnosis to improve your life in all kinds of ways long after you’ve kicked the habit.
- Lifetime support on how to use the app
- bonus material tips to help you quit

We have also included 3 other powerful hypnosis session by Darren Marks to help you:

1) Relax Completely
2) Release Limiting Beliefs & Decisions
4) Be Successful & Achieve Your Goals

So download our Pro Easy Quit Smoking & Vaping app now and start enjoying a healthier life!

Don’t just take our word for it:

"I came out of hypnosis feeling only the most distant desire to have a cigarette. And the feeling continued through working days, visits to pubs and restaurants. I wasn't smoking and I didn't mind a bit.” Jane Feinmann, Award Winning Pro Medical Journalist.

"Unbelievable! After all the money I've spent trying to quit smoking, I can't believe it only cost me 5 bucks to actually do it! I haven't smoked since May 27th 2012 and I don't want to either...thank your so much for this app!!" Kirsten Maxwell

“100% Awesome…Ok I have tried every single quit smoking app…and without a doubt this pro app is the best out of the lot… I have never ever craved nor ever wanted a cigarette when I use this” - Allen Johnson

Hypnosis can't make you stop or quit smoking against your will but if you're determined to stop, this App will make it much easier and even a relaxing, empowering and enjoyable process!

Find out more information on Darren Marks and his new award winning apps
https://hypnosisappstore.com/
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We’re passionate about helping people use self-hypnosis to quit smoking and your feedback is important to us. So please email us at [email protected] with any questions of feedback.

Easy Stop Smoking Premium is an auto-renewing subscription which opens all locked sessions in the app as well giving access to all sessions in all Harmony Hypnosis Apps.

Download Easy Stop Smoking now and enjoy life as a non smoker!

Help: [email protected]
Terms: http://hypnosisappstore.com/terms/
Privacy: http://hypnosisappstore.com/privacy-policy/

Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

quitSTART - Quit Smoking

quitSTART - Quit Smoking

ICF International

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:
• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smokefree milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit
• Share your progress and favorite tips through social media

quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

My last Cigarette Timer

My last Cigarette Timer

RKon.eu

The app shows you all the values of a normal smoking cessation app.
Saved money, time since the last cigarette, poisons no longer absorbed,
health status, etc.

What distinguishes it from other apps is that it is helpful when you want to reach for a cigarette again. She suggests alternatives to smoking if you have a certain situation.
This could be a withdrawal symptom or a habit.

You can test the app for 10 days for free.

Good luck with your goal of becoming a non-smoker.

Quit Genius - quit addiction

Quit Genius - quit addiction

Digital Therapeutics Ltd

** 2018 Editors Choice ** - Apple

#1 app to help you quit smoking and vaping! Thousands of smokers and vapers have successfully quit using our personalised and scientifically proven support!

Download today to see for yourself why Quit Genius is the most effective quit nicotine app!

As featured in The Times of India, NetDoctor, Wired, Mail Online, Metro, Evening Standard, The Mirror, Pharmatimes and TechCrunch.

5 STARS FROM OUR USERS

“Quit Genius has so far been the most effective approach to motivate me to stop smoking. It helps you to understand what triggers your addiction on a deep level. What I like best is the app is designed to be there for you even after you’ve quit. I’ve not smoked for over 3 months.” by joanikin.

“I've been trying to quit smoking for the best part of 2 years. I got it down from smoking at every given opportunity to about 5 a day by myself but Quit Genius helped me get over that final hurdle and give up altogether. I've now been smoke free for about 6 weeks and I've never felt better. Would recommend to anyone who needs that additional support but does not have the money / time to see a specialist in person - this app is just as helpful!” Bennyboilerman

DESCRIPTION

Quit Genius is the #1 app to quit nicotine. The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) to help you stop smoking or vaping. It works by changing the way you think about your habit. So we don’t ask you to quit right away, instead we prepare you in the right way so you have everything you need before your quit date. What’s more the whole process is gamified, so you will be rewarded for your efforts.

The programme will guide you on your journey to better understand your relationship with cigarettes or e-cigarettes and help you change your current habits into healthy ones. What's more, we provide 12 months worth of support after you quit to help ensure the change is permanent and reduce the risk of you slipping up.

Quit Genius has been built by doctors, psychologists and world-leading experts on quitting smoking and vaping, so you’re in safe hands!
WHY QUIT GENIUS?

5 star rating: Thousands of people have successfully quit using Quit Genius.
Scientifically proven behavioural therapy personalised to you
Audio sessions that simplify the process of quitting smoking or vaping.
Accurately track your progress including money saved and life years regained
Reflective exercises that help you build healthy habits that last.
Interactive quizzes to reinforce your learnings.
Motivational reminders to help you on your quit journey.
Full access to the Quit Genius programme: Unlock 100+ guided sessions and access everything you need to quit once and for all!!
Craving support: Unlock a toolbox of mindfulness sessions that support you through cravings, whenever and wherever!
Quit when you’re ready: Personalised preparation right up until your quit date - a day when you will quit for good!
Everything you need to quit once and for all!

SUBSCRIPTION AND PRICING TERMS

Quit Genius offers an auto-renewing monthly subscription:
Quit Genius Silver One Month at $24.49 per month

Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period at $24.49. These prices are for United States customers only. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Quit Genius subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings. Payment must be cancelled at least 24 hours prior to renewal.

Read more about our terms of use and privacy policy here:
https://www.quitgenius.com/terms/
https://www.quitgenius.com/privacy