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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life - Habit Tracker

Way of Life - Habit Tracker

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Autohabit

Better yourself one step at a time by building good habits

Autohabit

Autohabit

Autohabit is a simple app to use, and it installs with several great habits already available for you to add to your list. These include things like having better posture, performing acts of kindness, and even making better financial decisions. When you add a habit to Autohabit, you're signing yourself up for periodic reminders about that new activity or behavior. You'll be prompted every now and then to record how well you've done with that new habit. Some will ask if you've done it, while others will have you record your feelings. There are also habits that ask how well you achieved them on a scale of one to 10. Once you've signed up for your new habits, you'll get those reminders as push notifications. When one comes in, you can record whether or not you achieved that goal for the day, week, or month. Continuous habits will prompt you at various times throughout the day. You can tap on one of your habits to change its settings, see how you've been doing with it, or delete it altogether once it's become ingrained into your daily routine.

Why we love it

If none of the built-in habits apply to you, all you have to do is create your own. This is a really nice feature, since you can customize the app and its notifications according to what you need to learn to do better. When you create a new habit, you go through a short process of naming it and deciding whether it should be a continuous habit, a daily habit, or judged weekly or monthly. You also pick how to record feedback on the habit. You can leave it as a yes/no, record how well you did on a scale of one to 10, or provide your feelings after completing the habit. All of this comes together in a nice, simple interface that's easy to use. Developing new habits isn't easy, but it definitely comes more quickly when you get the periodic reminders that Autohabit provides. The best feature of this app, hands down, is the ability to customize it. You can even customize the prebuilt habits, changing their frequency to best suit your needs and wants.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

Runkeeper—Distance Run Tracker

Runkeeper does more than just track runs

Runkeeper—Distance Run Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Map My Run by Under Armour

Track and map every run with MapMyRun

Map My Run by Under Armour

For those who want to know every detail about their workout activity

If you love to run or walk, this app is a 'must have'. For every mile you go, you’ll get feedback and stats to help you improve your performance. At the end of your workout, it will give you a map of your workout, along with other helpful information. It syncs to your favorite wearable (including Apple Watch) to allow the most accurate information possible. Want some motivation? You can join a community of more than 40,000 runners. Share your workouts, accept challenges, climb the leader board and even win prizes.

Why we love it

Map My Run is easy to navigate and has all the features and information runners need to stay motivated and improve their workout.

Streaks

Develop good habits and drop bad ones by striving for a streak

Streaks

Streaks

For anyone who is looking to drop their old, bad habits and develop healthy new ones.

If you haven’t seen the app in action, Streaks allows you to track up to twelve tasks to complete each day. You’ll try to build a streak of consecutive days. You can use the app to track both positive and negative tasks to break bad habits. With version 6.1, the app build’s on the already great stable of homescreen widgets. Most importantly, you can now see a widget with all of your stats without ever needing to open up the app. If you tap on the widget, it also provides quick access to Streaks. Also, a new feature allows you to match the widget background color with the same hue as the iOS system widgets. A number of other smaller features have been added including the ability to record waist circumference and new tasks for calcium and magnesium. Designed for the iPhone and all iPad models, Streaks can be downloaded now on the App Store for $4.99.

Why we love it

Streaks has a simplistic interface that is easy to use. The motivation to get consecutive days with just a max of six things is great, so users aren't overwhelmed. Plus there is an Apple Watch app to help you stay on track.

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

Coach.me - Goals & Habits

When you need a little extra push to build good habits and goals

Coach.me - Goals & Habits

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

MastFlow

Bring clarity, purpose and focus to your life with the MastFlow app

MastFlow

MastFlow

For those looking for clarity in achieving their goals

Balance is a key aspect of happiness. By planning different aspects in your life from health, money, work, health, giving to others, self care and relationships: you can see the holes that are important to fill. You'll identify what really brings you joy. This app acts as your own life coach in the comfort of the environment you choose to be in. It holds you accountable to create what it is you wish for. Dates and reminders will give you focus and accountability. The plan creates a pathway to achieving your goals. This app also has a center of core values which allows you to master your thoughts: as your thoughts become your reality.

Why we love it

Amidst our hectic and chaotic lives, this app helps to clarify and focus in on your goals. No matter what it is you are looking to achieve, this app can certainly help you drill down to what's important in your life.

PumpUp Home Workouts & Fitness

Get inspired and motivated to become more active with an enthusiastic community

PumpUp Home Workouts & Fitness

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

QuitNow!

QuitNow!

Fewlaps SL

Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you.

First things first: you know smoking is bad for your body. Even so, lots of people keep smoking. So why should you quit? When you quit smoking, you improve the quality and length of your life and the lives of the people around you. One way to prepare to successfully launch your smoke-free life is to power up your phone with QuitNow.

QuitNow is a proven app that engages you to quit smoking. It aims to avoid tobacco just by giving you a picture of yourself. Quitting smoking is easier when you focus your effort on these four sections:

- Your ex-smoker status: When you quit smoking, the focus has to be on you. Remember the day you quitted and get the maths: how many days are you free of smoke, how much money you saved, and how many cigarettes you avoided.

- Achievements: your quit smoking motivations: As with all tasks in life, quitting smoking is easier when you divide the task into small and easy ones. So, QuitNow offers you 70 goals based on the cigarettes you avoided, the days since your last cigarette, and the money saved. So, you will start celebrating achievements from the first day.

- Community: the ex-smokers chat: When you quit smoking, you need to stay within the non-smoking areas. QuitNow offers a chat full of people that, like you, said goodbye to tobacco. Spending time with nonsmokers will make your way easier.

- Your ex-smoker health: QuitNow offers a list of health indicators to explain how your body improves day by day. They are based in the World Health Organization ones, and we update them as soon as the W.H.O. does.


In addition, there are more sections in the preferences screen that could help you in your way to quitting smoking.

- Frequent Asked Questions: there are some tips to quit smoking, and honestly, we don’t know where to put them. Most quitters look for tips on the internet, and there are lots of fake tips there. We researched in the World Health Organization archives to find the investigations they made and the conclusions they had. In the Frequent Asked Questions, you will find all the answers to those questions you have about quitting smoking.

- The QuitNow bot: sometimes, you have strange questions that don’t appear in the F.A.Q. In those cases, you can ask the bot: we train her to answer those strange ones. If she doesn’t have a good answer, she will contact the QuitNow crew and they will update their knowledge base, so she will learn the best answers to your questions. By the way, yes: all the bot answers are extracted from the W.H.O. archives, as the F.A.Q. tips.

- Books to quit smoking: knowing some techniques about quitting smoking makes the task easier. There's always someone talking about books in the chat, so we made an investigation to know which are the most popular, and which ones can actually help you to quit smoking for good.


Do you have any idea to make QuitNow even better? If so, please do write to us at [email protected]

Terms of Service: https://tos.quitnow.app/eula
Privacy Policy: https://tos.quitnow.app/privacypolicy

Smokefree 2 - Quit Smoking

Smokefree 2 - Quit Smoking

noidentity gmbh

Right now is a great time to quit smoking. Why? In as little as 20 minutes you'll start to feel the benefits of not smoking.

Curious how long nicotine stays in your body? Want to find out how many tobacco-free days it will take for your body to recuperate and no longer be at risk of the dangers of smoking?

With Smokefree you will take the first step towards a healthier life. Smokefree will show you how much money you have saved and how much tar and how many cigarettes you have avoided and what regenerative steps your body has made since you quit smoking.

• Gorgeous user interface
• Different themes
• Universal app (iPhone and iPad)
• iCloud sync

Quit Smoking NOW: Max Kirsten

Quit Smoking NOW: Max Kirsten

Life Change Media Ltd

Max helped Ewan McGregor, Adele, Tom Hardy, Lily Allen, Liam Payne to QUIT! VOTED 'BEST Quit Smoking App in 2018!' Healthline.com. VOTED 'BEST APP for Quitting Smoking 2017' by MEDICAL NEWS TODAY! VOTED #1 Stop Smoking Hypnosis App by The Sunday Times Newspapers's '500 Best Apps in the World!'

DOWNLOAD this NEW 2022 Version of the Award-Winning 'Quit Smoking Now with Max Kirsten' App.
Max Kirsten is an award-winning Clinical Hypnotherapist, Smoking Cessation Expert and author. He's helped some of the biggest names in Film, Music, Fashion, Media, Politics & Sport to QUIT.

Max holds a Senior Qualification in Hypnotherapy Practice (SQHP) with the British General Hypnotherapy Register (GHR), International Medical and Dental Hypnotherapy Association (IMDHA), Association of Neuro-Linguistic Programming (ANLP).

AVOID WEIGHT GAIN: Using Advanced Hypnotherapy and latest scientific advice.
DISSOLVE CRAVINGS Learn Max’s 60 second cravings buster technique
QUIT SMOKING for LESS than a pack of cigarettes
PROVEN SUCCESS! 1000’s of smokers have already QUIT with this App since 2009.
PACKED with the latest QUIT Smoking information, and Success tips, The NEW updated ‘Quit Calculator' tracks your quit progress from your last cigarette, roll-ups, cigars, shisha, JUUL, IQOS, E-cigs, Vapes, showing money saved, days smoke-free etc.
LEARN his '60-Second Cravings Buster technique.'

WHAT’S INCLUDED:
- HOW to use this App
- OVER 10 hrs of recorded audio.
- PREPARING to QUIT smoking
- QUIT Video from Ewan McGregor
- QUIT MESSAGE from Max
- What is Hypnosis and NLP?
- RELAX Hypnosis Sample
- BENEFITS of QUITTING?
- QUIT to improve sex life
- TOP 10 TIPS for QUITTING
- What’s in a cigarette?
- QUIT Recovery Timetable
- A Doctor's Message

(FULL) PREMIUM* INCLUDES:
- 4 Hypnotherapy QUIT Sessions
- LEARN The ’60-Second Craving Buster’
- The QUIT Calculator (*Updated)
- Your Quit Progress Dashboard
- DAILY QUIT Support 'Text Messages'
- LIVING as a Non-smoker
- Overcoming DENIAL
- AVOIDING weight gain!
- How to HEAL your lungs
- x4 QUIT Videos
- 43 Fact Cards
- x4 QUIT Galleries
- How to stay QUIT?
- ‘SOS’ Button

* requires single in-app purchase to unlock premium.

For more information visit: https://www.quitsmokingnowapp.com

*PLEASE NOTE: *Results may vary. *Frequent listening will increase your long-term chances of QUIT Success! *Do not use the hypnosis parts of this app whilst driving or operating machinery. This App is *contra-indicated for epilepsy and clinical depression. As with all behavioural modification, willpower is still required. *Visit: www.maxkirsten.com/quit-smoking-now-app-disclaimer/

Easy Quit Smoking & Vaping

Easy Quit Smoking & Vaping

Harmony Hypnosis Ltd

Easy Quit Smoking & Vaping is one of the simplest and most effective ways to quit!

Tried to quit smoking or vaping before and failed? Then this app is for you! You can download the app for free and try it for seven days!

The app has been created by award winning UK hypnotherapist Darren Marks and has already helped tens of thousands of people successfully quit smoking and received rave reviews worldwide.

Don’t worry if you’re new to hypnotherapy, we provide lots of tips and guide you along the way to a successful self-hypnosis experience.

____________

APP FEATURES:

- State-of-the-art hypnosis sessions
- Free access to all Harmony Hypnosis apps when you subscribe. – This allows you to continue to use Harmony Hypnosis to improve your life in all kinds of ways long after you’ve kicked the habit.
- Lifetime support on how to use the app
- Bonus material tips to help you quit
- Integrates with HealthKit to record the physiological benefits of self hypnosis.

We have also included 3 other powerful hypnosis session by Darren Marks to help you:

1) Relax Completely
2) Release Limiting Beliefs & Decisions
4) Be Successful & Achieve Your Goals

So download our Pro Easy Quit Smoking & Vaping app now and start enjoying a healthier life!

Don’t just take our word for it:

"I came out of hypnosis feeling only the most distant desire to have a cigarette. And the feeling continued through working days, visits to pubs and restaurants. I wasn't smoking and I didn't mind a bit.” Jane Feinmann, Award Winning Pro Medical Journalist.

"Unbelievable! After all the money I've spent trying to quit smoking, I can't believe it only cost me 5 bucks to actually do it! I haven't smoked since May 27th 2012 and I don't want to either...thank your so much for this app!!" Kirsten Maxwell

“100% Awesome…Ok I have tried every single quit smoking app…and without a doubt this pro app is the best out of the lot… I have never ever craved nor ever wanted a cigarette when I use this” - Allen Johnson

Hypnosis can't make you stop or quit smoking against your will but if you're determined to stop, this App will make it much easier and even a relaxing, empowering and enjoyable process!

Find out more information on Darren Marks and his new award winning apps
https://hypnosisappstore.com/
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We’re passionate about helping people use self-hypnosis to quit smoking and your feedback is important to us. So please email us at [email protected] with any questions of feedback.

Easy Stop Smoking Premium is an auto-renewing subscription which opens all locked sessions in the app as well giving access to all sessions in all Harmony Hypnosis Apps.

Download Easy Stop Smoking now and enjoy life as a non smoker!

Help: [email protected]
Terms: http://hypnosisappstore.com/terms/
Privacy: http://hypnosisappstore.com/privacy-policy/

Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

My last Cigarette Timer

My last Cigarette Timer

RKon.eu

The app shows you all the values of an ordinary smoking cessation app. Money saved, time since last cigarette, toxins not ingested, health status, etc.

What makes it different from other apps is that it helps you when you want to go back to cigarettes. It suggests you alternatives to smoking when there is a certain situation. It can be a withdrawal symptom, or a habit.

The app is optimized for the Apple Watch and you can also display all data as complications (from watchOS 7) on your watch face. So you always stay up to date.

You can test the app for 2 days free of charge.

Good luck with your goal to become a non-smoker.