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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life!

Way of Life!

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Aluna Health – Goal Tracker and Habit Builder

The smart, beautiful way to track your goals.

Aluna Health – Goal Tracker and Habit Builder

Aluna Health – Goal Tracker and Habit Builder

For those who want to set their own goals and see them beautifully achieved.

Aluna Health is a beautiful app that lets you set your own goals (yes, multiple goals), and stay on top of your daily progress to keep you on track for long-term success. The app offers an overview of your day, and even see your reminders, in lovely timeline view. It even provides you with rich notifications, based on a designated time or location, to help you stay the course. And if you're a visual person, you'll enjoy Aluna Health's use of gorgeous charts and graphs to visualize your progress.

Why we love it

We love when form meets function and this app gives us just that. This app is so visually pleasing it makes you want to use it--so you can't help but move toward your long-term goals.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

Map My Run by Under Armour

Track and map every run with MapMyRun

Map My Run by Under Armour

For those who want to know every detail about their workout activity

If you love to run or walk, this app is a 'must have'. For every mile you go, you’ll get feedback and stats to help you improve your performance. At the end of your workout, it will give you a map of your workout, along with other helpful information. It syncs to your favorite wearable (including Apple Watch) to allow the most accurate information possible. Want some motivation? You can join a community of more than 40,000 runners. Share your workouts, accept challenges, climb the leader board and even win prizes.

Why we love it

Map My Run is easy to navigate and has all the features and information runners need to stay motivated and improve their workout.

Runkeeper—GPS Running Tracker

Runkeeper does more than just track runs

Runkeeper—GPS Running Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Streaks

Develop good habits and drop bad ones by striving for a streak

Streaks

For anyone who is looking to drop their old, bad habits and develop healthy new ones.

Streaks is essentially an app that is a to-do list designed to help you build good habits. Track up to six different things every day, and make sure you complete them and form a streak, which should eventually turn into a lifelong thing. You can do things like reducing caffeine and coffee intake, cut down on smoking, make sure you get your daily exercise, and more. Since Streaks only lets you track six things at a time, it's not overwhelming and you can change them whenever it's necessary. This means that you can modify them to reflect positive changes in your life, and it's much easier to keep up with since you just need six things that truly matter to you.

Why we love it

Streaks has a simplistic interface that is easy to use. The motivation to get consecutive days with just a max of six things is great, so users aren't overwhelmed. Plus there is an Apple Watch app to help you stay on track.

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

Remente - Self Improvement

Track your goals and get help reaching them

Remente - Self Improvement

For those who want an app to help reach their goals in all parts of their life.

Remente - Self Improvement can help you reach your goals. The app includes a daily planner, a life assessment tool, a goal-setting system, and a collection of articles and exercises to get you on your way to better habits. You can keep track of your mood in the journal and make improvements to all aspects of your life with the help of Remente.

Why we love it

Remente - Self Improvement gives you the tools you need to set and reach goals for work, home, fitness, and mental health.

PumpUp - Workouts & Community

Get inspired and motivated to become more active with an enthusiastic community

PumpUp - Workouts & Community

PumpUp - Workouts & Community

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Coach.me - Goal Tracking, Habits & Motivation

When you need a little extra push to build good habits and goals

Coach.me - Goal Tracking, Habits & Motivation

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

Quit Genius - quit smoking

Quit Genius - quit smoking

Digital Therapeutics Ltd

#1 app to help you quit smoking! Thousands of smokers have successfully quit using our personalized and scientifically proven support!

Download today to see for yourself why Quit Genius is the most effective quit smoking app!

As featured in The Times of India, Wired, Mail Online, Metro, Evening Standard, The Mirror, Pharmatimes and TechCrunch.

5 STARS FROM OUR USERS

“Quit Genius has so far been the most effective approach to motivate me to stop smoking. It helps you to understand what triggers your addiction on a deep level. What I like best is the app is designed to be there for you even after you’ve quit. I’ve not smoked for over 3 months.” by joanikin.

“I've been trying to quit smoking for the best part of 2 years. I got it down from smoking at every given opportunity to about 5 a day by myself but Quit Genius helped me get over that final hurdle and give up altogether. I've now been smoke free for about 6 weeks and I've never felt better. Would recommend to anyone who needs that additional support but does not have the money / time to see a specialist in person - this app is just as helpful!” Bennyboilerman

DESCRIPTION

Quit Genius is the #1 app to quit smoking. The app uses scientifically proven behavioral support (Cognitive Behavioral Therapy) to help you stop smoking. It works by changing the way you think about smoking. So we don’t ask you to quit right away, instead we prepare you in the right way so you have everything you need before your quit date. What’s more the whole process is gamified, so you will be rewarded for your efforts.

The 4-stage program will guide you on your journey to better understand your relationship with smoking and help you change your current habits into healthy ones.

Quit Genius has been built by doctors, psychologists and world-leading experts on quitting smoking, so you’re in safe hands!
WHY QUIT GENIUS?

5 star rating: Thousands of people have successfully quit using Quit Genius.
Scientifically proven behavioral therapy personalized to you
Audio sessions that simplify the process of quitting smoking.
Reflective exercises that help you build healthy habits that last.
Interactive quizzes to reinforce your learnings.
Motivational reminders to help you on your quit smoking journey.

QUIT GENIUS PREMIUM FEATURES

Full access to the Quit Genius program: Unlock all the stages and access everything you need to quit smoking once and for all!!
Craving support: Unlock a toolbox of mindfulness sessions that support you through cravings, whenever and wherever!
Quit when you’re ready: Personalized preparation right up until your quit date - a day when you will leave cigarettes for good!
Everything you need to quit smoking once and for all!

SUBSCRIPTION AND PRICING TERMS

Quit Genius Premium offers three auto-renewing subscription options:
$10.99 per month
$13.49 per 3 months
$21.99 per 12 months

These prices are for United Kingdom customers only. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Quit Genius subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings. Payment must be cancelled at least 24 hours prior to renewal.

Read more about our terms of use and privacy policy here:
https://www.quitgenius.com/terms/

Kwit - Quit smoking cigarettes

Kwit - Quit smoking cigarettes

KWIT

Use Kwit – Quit smoking for good – Smoking cessation on your iPhone to quit smoking for good, get tips to avoid cravings and reach the highest achievements! Make use of one of the most efficient and innovative stop smoking apps free for your mobile device. See why games, achievements and social media can be one of the best way to quit smoking!

QUIT SMOKING WITH GAME TECNIQUE & MECHANICS
This health app for your iPhone can help you quit smoking for good using various game techniques, mechanics and thinking to encourage you to stop smoking. You will be able to access many statistics with information about how much time passed since you smoked your last cigarette, how money you saved and how many cigarettes you haven’t smoked. All these statistics you can monitor in live with this quit smoking app.

ACHIEVEMENTS & MOTIVATIONAL CARDS
With this smoking app for your iPhone you can get many achievements depending on the time that passed since you quit smoking. About 84 achievements you can unlock to see all the benefits of stopping smoking. Try to become the ultimate Kwitter with getting high rankings! With this smoking cessation, you are able to shake your phone and get a motivational card. With more than 200 available cards on this quit smoking app you will get through the cravings easier.

SHARE YOUR PROGRESS ON SOCIAL MEDIA
Unlock new achievements and get high rankings on this health app. Use Social media to share your achievements on this smoking app, help and motivate your friends to stop smoking.

KWIT FEATURES
- Quit smoking using various game techniques and mechanisms
- Unlock 84 achievements to see benefits of stopping smoking
- Get high rankings and become ultimate Kwitter
- Shake your phone and get more than 200 motivational cards
- Share progress on social media
- For iPhone and iPad
- Free for download
Quit smoking with this amazing app, get through your cravings and share achievements with friends!
Download it now for FREE!

KWIT PRO
Kwit is free to download and use. You’ll have access to everything needed to stay non-smokers. Boost your chance of success by signing up for Kwit Pro. Kwit Pro is available as a no-commitment 1-month auto-renewal subscription for €5.99, a 6-month no-commitment auto-renewal subscription for €29.99, or a 1-year no-commitment auto-renewal subscription for €49.99 (Price may vary depending on your country’s currency). Payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Please note that you must have an active Internet connection to fully use Kwit.

Terms of Service: https://kwit.co/legal/en/termsOfServices.html
Privacy Policy: https://kwit.co/legal/en/privacyPolicy.html

QuitNow!

QuitNow!

Fewlaps, S.C

QuitNow! is the most complete tool you will find in the AppStore to quit smoking. More than two million of quitters confirm it!

QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved

Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.

Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!

It's the quit smoking time!

Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now

David Crane

This is the stop smoking app that science built. Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. See how much money you've saved, how many cigarettes you've not smoked, how long you’ve been smoke free, how much life you've regained and how your health is improving.

Log your cravings, get tips on dealing with them, use the map to see where they congregate, the notes to see what patterns can be identified and the graph to see how they're decreasing.

All this is free to use and entirely free of ads. If you need extra help giving up smoking our missions could be just what you need, as they’ve been proven to double your chances of quitting. No other app can promise you this.

We proved the missions worked by performing a rigorous scientific experiment. As far as we know, this is the first ever randomised control trial run entirely within an app. Its success means we want to run many more and our goal is to constantly make our app more effective

This is all entirely voluntary and you can download the app without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you do take part because everyone who does will help the quitters who follow. So do yourself a favour by quitting smoking. And do your fellow smokers a favour by helping them understand how it’s done.

Weekly Subscription
If you choose to subscribe you get access to all elements of the app. Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew each week unless auto-renew is turned off at least 24-hours before the end of the current period. The subscription costs 99p (or local equivalent) per week. You can manage your subscriptions in the iPhone Settings app and you can turn off auto-renew by going to your Account Settings .Any unused portion of a free trial period will be forfeited when you purchases a subscription, where applicable. To find out more about the terms of use and our privacy policy please visit:
http://smokefreeapp.com/terms.html
http://smokefreeapp.com/privacy.html

Quit It Lite

Quit It Lite

digitalsirup GmbH

Quit It is a tiny motivating program, supporting and encouraging smokers to quit smoking and helping ex-smokers to stay quit.

It keeps track of the cigarettes you did not smoke and how much money you are saving. Furthermore it shows the benefits of quitting as text and calculates a nice ranking for you.

Features:

* Shows your saved money.
* Shows how much cigarettes you did not smoke.
* Define your own goals.
* Accomplish and share achievements.
* Shows the tar you did not consume.
* Shows benefits of quitting.