Make Positive Changes in Your Life With These Habit Trackers

The app shows you all the values of an ordinary smoking cessation app. Money saved, time since last cigarette, toxins not ingested, health status, etc.

What makes it different from other apps is that it helps you when you want to go back to cigarettes. It suggests you alternatives to smoking when there is a certain situation. It can be a withdrawal symptom, or a habit.

The app is optimized for the Apple Watch and you can also display all data as complications (from watchOS 7) on your watch face. So you always stay up to date.

You can test the app for 2 days free of charge.

Good luck with your goal to become a non-smoker.

Take a selfie and see the effects of smoking on your own face in 3D!

Smokerface uses a photoaging approach to motivate you to quit smoking in an individual way. This smoking cessation app individualizes your quit attempt by reminding you of the advantages of non-smoking and of quitting smoking via a smartphone selfie. As this facemorphing app reminds you, quitting smoking is the best way to improve your outward appearance and to stay beautiful as a non-smoker.

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:
• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smokefree milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit
• Share your progress and favorite tips through social media

quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you.

First things first: you know smoking is bad for your body. Even so, lots of people keep smoking. So why should you quit? When you quit smoking, you improve the quality and length of your life and the lives of the people around you. One way to prepare to successfully launch your smoke-free life is to power up your phone with QuitNow.

QuitNow is a proven app that engages you to quit smoking. It aims to avoid tobacco just by giving you a picture of yourself. Quitting smoking is easier when you focus your effort on these four sections:

- Your ex-smoker status: When you quit smoking, the focus has to be on you. Remember the day you quitted and get the maths: how many days are you free of smoke, how much money you saved, and how many cigarettes you avoided.

- Achievements: your quit smoking motivations: As with all tasks in life, quitting smoking is easier when you divide the task into small and easy ones. So, QuitNow offers you 70 goals based on the cigarettes you avoided, the days since your last cigarette, and the money saved. So, you will start celebrating achievements from the first day.

- Community: the ex-smokers chat: When you quit smoking, you need to stay within the non-smoking areas. QuitNow offers a chat full of people that, like you, said goodbye to tobacco. Spending time with nonsmokers will make your way easier.

- Your ex-smoker health: QuitNow offers a list of health indicators to explain how your body improves day by day. They are based in the World Health Organization ones, and we update them as soon as the W.H.O. does.


In addition, there are more sections in the preferences screen that could help you in your way to quitting smoking.

- Frequent Asked Questions: there are some tips to quit smoking, and honestly, we don’t know where to put them. Most quitters look for tips on the internet, and there are lots of fake tips there. We researched in the World Health Organization archives to find the investigations they made and the conclusions they had. In the Frequent Asked Questions, you will find all the answers to those questions you have about quitting smoking.

- The QuitNow bot: sometimes, you have strange questions that don’t appear in the F.A.Q. In those cases, you can ask the bot: we train her to answer those strange ones. If she doesn’t have a good answer, she will contact the QuitNow crew and they will update their knowledge base, so she will learn the best answers to your questions. By the way, yes: all the bot answers are extracted from the W.H.O. archives, as the F.A.Q. tips.

- Books to quit smoking: knowing some techniques about quitting smoking makes the task easier. There's always someone talking about books in the chat, so we made an investigation to know which are the most popular, and which ones can actually help you to quit smoking for good.


Do you have any idea to make QuitNow even better? If so, please do write to us at ios@fewlaps.com

Terms of Service: https://tos.quitnow.app/eula
Privacy Policy: https://tos.quitnow.app/privacypolicy

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!

MY LAST CIGARETTE WORKS !

Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.


FEATURES

Statistics are updated in real time, every second!

Nicotine level readout

Expected cravings readout

All calculations are based upon the latest medical knowledge and statistics.

Daily motivational quote or medical fact.

Daily picture / diagram.

Daily motivational message

Carbon Monoxide level of your blood

Increase in life expectancy readout

Time you have been a non smoker readout

Number of cigarettes NOT smoked readout

Your risk of a heart attack compared to your risk before

Your risk of lung cancer compared to your risk before

Money saved

Expected circulatory improvement

Expected lung function improvement

Deaths since you quit readout

Readouts updated every second and are based upon your own personal past smoking habits.

Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.


SUMMARY

My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.


GENUINE UNSOLICITED TESTIMONIALS

"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."

"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."

"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."

"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"

"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."