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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life - Habit Tracker

Way of Life - Habit Tracker

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Autohabit

Better yourself one step at a time by building good habits

Autohabit

Autohabit

Autohabit is a simple app to use, and it installs with several great habits already available for you to add to your list. These include things like having better posture, performing acts of kindness, and even making better financial decisions. When you add a habit to Autohabit, you're signing yourself up for periodic reminders about that new activity or behavior. You'll be prompted every now and then to record how well you've done with that new habit. Some will ask if you've done it, while others will have you record your feelings. There are also habits that ask how well you achieved them on a scale of one to 10. Once you've signed up for your new habits, you'll get those reminders as push notifications. When one comes in, you can record whether or not you achieved that goal for the day, week, or month. Continuous habits will prompt you at various times throughout the day. You can tap on one of your habits to change its settings, see how you've been doing with it, or delete it altogether once it's become ingrained into your daily routine.

Why we love it

If none of the built-in habits apply to you, all you have to do is create your own. This is a really nice feature, since you can customize the app and its notifications according to what you need to learn to do better. When you create a new habit, you go through a short process of naming it and deciding whether it should be a continuous habit, a daily habit, or judged weekly or monthly. You also pick how to record feedback on the habit. You can leave it as a yes/no, record how well you did on a scale of one to 10, or provide your feelings after completing the habit. All of this comes together in a nice, simple interface that's easy to use. Developing new habits isn't easy, but it definitely comes more quickly when you get the periodic reminders that Autohabit provides. The best feature of this app, hands down, is the ability to customize it. You can even customize the prebuilt habits, changing their frequency to best suit your needs and wants.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

ASICS Runkeeper—Run Tracker

Runkeeper does more than just track runs

ASICS Runkeeper—Run Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

adidas Running: Run tracker

adidas Running: Run tracker

adidas

For those who want a free running app with tracking and GPS.

Runtastic GPS is a great tracking tool for running, biking, and other activities. Features of this free version include real-time tracking with built-in GPS, a voice coach with audio feedback, a yearly running goal, a Powersong to boost your motivation, and integration with Apple Health and MyFitnessPal.

Why we love it

Track your workouts and monitor your daily diary with Runtastic GPS.

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

Coach.me - Goals & Habits

When you need a little extra push to build good habits and goals

Coach.me - Goals & Habits

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

MastFlow

Bring clarity, purpose and focus to your life with the MastFlow app

MastFlow

MastFlow

For those looking for clarity in achieving their goals

Balance is a key aspect of happiness. By planning different aspects in your life from health, money, work, health, giving to others, self care and relationships: you can see the holes that are important to fill. You'll identify what really brings you joy. This app acts as your own life coach in the comfort of the environment you choose to be in. It holds you accountable to create what it is you wish for. Dates and reminders will give you focus and accountability. The plan creates a pathway to achieving your goals. This app also has a center of core values which allows you to master your thoughts: as your thoughts become your reality.

Why we love it

Amidst our hectic and chaotic lives, this app helps to clarify and focus in on your goals. No matter what it is you are looking to achieve, this app can certainly help you drill down to what's important in your life.

PumpUp Home Workouts & Fitness

Get inspired and motivated to become more active with an enthusiastic community

PumpUp Home Workouts & Fitness

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

Easy Quit Smoking & Vaping

Easy Quit Smoking & Vaping

Harmony Hypnosis Ltd

Easy Quit Smoking & Vaping is one of the simplest and most effective ways to quit!

Tried to quit smoking or vaping before and failed? Then this app is for you! You can download the app for free and try it for seven days!

The app has been created by award winning UK hypnotherapist Darren Marks and has already helped tens of thousands of people successfully quit smoking and received rave reviews worldwide.

Don’t worry if you’re new to hypnotherapy, we provide lots of tips and guide you along the way to a successful self-hypnosis experience.

____________

APP FEATURES:

- State-of-the-art hypnosis sessions
- Free access to all Harmony Hypnosis apps when you subscribe. – This allows you to continue to use Harmony Hypnosis to improve your life in all kinds of ways long after you’ve kicked the habit.
- Lifetime support on how to use the app
- Bonus material tips to help you quit
- Integrates with HealthKit to record the physiological benefits of self hypnosis.

We have also included 3 other powerful hypnosis session by Darren Marks to help you:

1) Relax Completely
2) Release Limiting Beliefs & Decisions
4) Be Successful & Achieve Your Goals

So download our Pro Easy Quit Smoking & Vaping app now and start enjoying a healthier life!

Don’t just take our word for it:

"I came out of hypnosis feeling only the most distant desire to have a cigarette. And the feeling continued through working days, visits to pubs and restaurants. I wasn't smoking and I didn't mind a bit.” Jane Feinmann, Award Winning Pro Medical Journalist.

"Unbelievable! After all the money I've spent trying to quit smoking, I can't believe it only cost me 5 bucks to actually do it! I haven't smoked since May 27th 2012 and I don't want to either...thank your so much for this app!!" Kirsten Maxwell

“100% Awesome…Ok I have tried every single quit smoking app…and without a doubt this pro app is the best out of the lot… I have never ever craved nor ever wanted a cigarette when I use this” - Allen Johnson

Hypnosis can't make you stop or quit smoking against your will but if you're determined to stop, this App will make it much easier and even a relaxing, empowering and enjoyable process!

Find out more information on Darren Marks and his new award winning apps
https://hypnosisappstore.com/
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We’re passionate about helping people use self-hypnosis to quit smoking and your feedback is important to us. So please email us at info@hypnosisappstore.com with any questions of feedback.

Easy Stop Smoking Premium is an auto-renewing subscription which opens all locked sessions in the app as well giving access to all sessions in all Harmony Hypnosis Apps.

Download Easy Stop Smoking now and enjoy life as a non smoker!

Help: info@hypnosisappstore.com
Terms: http://hypnosisappstore.com/terms/
Privacy: http://hypnosisappstore.com/privacy-policy/

Payment is charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, the cost of renewal depends on which subscription you have. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Subscriptions may be managed & auto-renewal turned off by going to your Account Settings after purchase.

Quit Smoking - We are your motivation!

Quit Smoking - We are your motivation!

d bel

We know how difficult it can be to quit smoking and we want to help you! That's why we introduce you our app: Quit Smoking - We are your motivation

You will receive a daily motivation in the form of push notifications. but do you want more motivation? You can go to the app for different motivation cards.

You will also see in a global overview how much money you saved, how long you stopped smoking, how much cigarettes you didn't touch, and much more!

In a nice overview you see what the days without smoking do to you. For example you can see when the nicotine is out of your body but of course there is more!

Also we have a widget so you can see the things fast and easy.

Summarized we have some features from stop smoking:
-You can achieve different goals which makes you motivated
-How much have you saved? (Money, cigarettes, time)
-Daily push notifications
-More then 50 motivation cards
-Global information
-Widget
-3D touch
-No ads, never :)

We are trying to help you! Start now and you will see how much fun you have when you did it!

For tips, new features or bugs:
contact@belapplications.com

Tobacco Quit and Save

Tobacco Quit and Save

ID345, LLC

Tobacco Quit and Save automatically tracks each day you go without a cigarette, money you’re saving, and days added onto your life.

The app also provides motivational alert messages to help you stay tobacco free.

Tobacco Quit and Save is a free, motivational tool for someone who has already quit, or is thinking of quitting smoking. Just answer a few short questions when you first open the app – like how many cigarettes you smoked per day – and the app will track:

• Dollars Saved
• Days Added to Your Life
• Days Since Last Cigarette
• Number of Cigarettes Not Smoked

Don’t smoke or trying to help someone quit? Pick a past date, fill in a few more questions or use the app defaults, and instantly see what someone would have saved by quitting on that date.

The app provides you with motivational messages to stay tobacco-free. The alerts can be switched on and off right on the dashboard screen.

Tobacco Quit and Save also allows users to share their accomplishments with friends and family through Facebook and Twitter. Looking for extra support to stay quit? The app links directly to TobaccoFreeCO.org for tips and quitting resources.

Quitting is a unique process for everyone. It may even take multiple tries, but don't give up. If you relapse while using Tobacco Quit and Save then simply reset the app to try again. The app will continue to display the number of days you went without smoking during your Best Attempt. You can then work to beat that goal on your next attempt.

******************

Disclaimer: This app is intended to be an informational and educational tool. Calculations are based on information provided by the user and/or statewide averages for Colorado. Dollars saved, cigarettes not smoked, and time added to your life are estimates and should not be considered as actual financial or medical information. Tobacco Quit and Save is provided by the Colorado Department of Public Health and Environment (CDPHE).

******************

My Last Cigarette

My Last Cigarette

Mastersoft Ltd

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!

MY LAST CIGARETTE WORKS !

Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.


FEATURES

Statistics are updated in real time, every second!

Nicotine level readout

Expected cravings readout

All calculations are based upon the latest medical knowledge and statistics.

Daily motivational quote or medical fact.

Daily picture / diagram.

Daily motivational message

Carbon Monoxide level of your blood

Increase in life expectancy readout

Time you have been a non smoker readout

Number of cigarettes NOT smoked readout

Your risk of a heart attack compared to your risk before

Your risk of lung cancer compared to your risk before

Money saved

Expected circulatory improvement

Expected lung function improvement

Deaths since you quit readout

Readouts updated every second and are based upon your own personal past smoking habits.

Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.


SUMMARY

My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.


GENUINE UNSOLICITED TESTIMONIALS

"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."

"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."

"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."

"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"

"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

Pelago Health

Pelago Health

Digital Therapeutics Ltd

Pelago provides virtual substance use support for individuals who want to change their relationship with alcohol, tobacco, or opioids. Pelago may be available at no cost to you through your employee benefits. Or, it may be available to you as part of your health plan, and the cost may vary.

Check if Pelago is provided through your employer or benefits provider: http://pelagohealth.com/how-it-works/for-members/

Read more about our terms of use, privacy policy, and EULA:
‣ https://www.pelagohealth.com/terms/
‣ https://www.pelagohealth.com/privacy
‣ https://signup.pelagohealth.com/?terms_of_use

Pelago can help members with the following substance use goals:
‣ Reduce alcohol consumption, quit drinking, or explore a sober curious lifestyle
‣ Quit or cut back on tobacco use (cigarettes, smokeless tobacco, cigars, cigarillos, roll-your-own tobacco, pipe)
‣ Quit or cut back on vaping (electronic cigarettes, heat)
‣ Overcome opioid dependence

With the Pelago app, you can:
‣ Attend 1:1 appointments with your coach, counselor, or physician
‣ Set and review goals, and monitor your progress over time
‣ Track things like alcohol-free streaks or money saved from not smoking
‣ Access the cognitive behavioral therapy (CBT) library, which offers guided support in evaluating and changing your habits
‣ Message your dedicated care team member anytime, anywhere
‣ View your prescribed medication (if applicable)

How to get started
1. Before downloading the app, sign up online. Use the information shared with you by Pelago, your employer, or your health plan. This information may have been delivered via email, mailer, flyer, poster, intranet, etc. If you aren't sure whether you're covered, look up your employer or health plan by using this link: http://pelagohealth.com/how-it-works/for-members
2. Schedule your onboarding appointment.
3. Download and log in to the Pelago app.

How does Pelago work?
Looking to make a change to your relationship with alcohol, tobacco, or opioids? At Pelago, you get to decide your goal — whether that’s to quit, cut back, or reimagine your relationship with a substance — and we’ll help you take small steps toward big changes. Upon getting started, Pelago delivers a unique care plan based on individual health, habits, genetics, and goals. Our program is fully virtual, delivered via a convenient app, and you can achieve goals at a pace that works for you. Additionally, our medication-assisted treatment (MAT) program delivers a combination of behavioral therapy techniques with the option of approved medication.

About Pelago
Pelago Health is the leading digital clinic for substance use care and management. Pelago is with its members every step of the way — helping them to navigate and overcome obstacles. At Pelago, we deliver evidence-based care informed by the latest science. We have used cutting-edge technology and data-driven insights to build the most effective and validated digital clinic. Read more about us at https://www.pelagohealth.com/company/our-mission/

Who can use Pelago?
Pelago provides virtual substance use treatment solutions offered to employees and qualifying dependents, as well as health plan participants. If you're not sure whether your company or health plan provides you and/or your dependents with access to Pelago, please contact your HR team or health plan.

Is Pelago secure?
Safety and security are top priorities at Pelago. Our technology is HITRUST certified and compliant with the Health Insurance Portability and Accountability Act (HIPAA). For more information, find our complete Security Policy at https://www.pelagohealth.com/company/security/