Want to lose some weight but not sure where to start? All you have to do is eat less and move more. Of course, this is easier said than done, especially in today’s world but your iPhone can act as a great weight loss companion.
With so many apps out there, it can be overwhelming trying to choose the best app for your needs. Use a weight loss app that can help you slim down and live healthier.
MyFitnessPal: Calorie Counter
MyFitnessPal incorporates all aspects of a healthy lifestyle and it is compatible with almost any diet. It comes with a huge database of recipes, and is an all-in-one food tracker and health app.
It’s easier than ever to log your food using MyFitness Pal. Just scan the barcode of any packaged food or search for the item if it’s a fruit or vegetable. The database includes over 11 million foods and is constantly growing.
On top of all this, you’re able to create a personalized database of the foods you most commonly eat. It also gives you a thorough rundown of your daily macronutrient intake to keep you on track so you can reach your goals.
MyFitnessPal: Calorie Counter is free to download. However, if you want full access to even more personalization and customization, there are monthly plans starting at $9.99 and yearly plans starting at $19.99.
Lifesum: Healthy Eating
Lifesum focuses on nutrition and healthy eating. It will help you adopt a nutritious diet that fits both your lifestyle and taste. Not only will you lose weight but you’ll be building healthier eating habits for life.
You can set up weight loss plans specific to every type of diet: keto, mediterranean, vegan, high protein, and more. You can customize your calorie intake and daily calorie goals.
Lifesum syncs with Apple Health, Fitbit, Runkeeper, and other fitness app to track your daily steps and exercise.
The app is free to download with limited features. If you want to dive into the full Lifesum experience you can choose from a $14.99 three-month option, $34.99 six month option, or $49.99 for the one year option.
Fooducate: Nutrition Coach
Fooducate takes the less is more approach. It’s a diet app that helps you hit your weight goals by tracking the quality of calories, not just the quantity.
You can read tips and articles on nutrition and exercise so you can decide how to incorporate healthier habits into your life. You’re able to track meals and recipes, hunger level, mood, sleep, and exercise all in one place.
Fooducate analyzes information found in the nutrition facts when you scan a barcode within the app. It looks for things like added sugars, artificial sweeteners, fats, high fructose corn syrup, and more. You’ll receive a personalized nutrition grade for each food you enter. This helps you make the most informed decisions when choosing what to put in your body.
Fooducate is free with in-app purchase. Upgrading to one of the subscription plans gives you full access to all features and removes ads. The monthly plan costs $9.99 and the yearly plan costs $49.99.
Lose It! Calorie Counter
Lose It! Calorie Counter is an easy-to-use calorie counting app designed to help you drop weight. When you first download the app you’ll need to answer a series of questions regarding your current weight, age, and health goals. Using that information, the app creates a personalized plan for you to follow.
After you have your plan all set up, you can start logging food. Lose It! provides daily and weekly food reports so you can see your progress. It’s a great way to track your calorie intake and lose some serious weight.
Lose It! Calorie Counter is free with in-app purchases. If you want to sync fitness devices or plan meals you’ll need to upgrade to the premium version for $39.99 a year.
Nike Training Club: Fitness
Nike Training Club brings you everything from home workouts to healthy recipes. If you’re looking for the perfect workout for staying active at home this is for you.
You can choose from low intensity workouts to high ones and everything in between. It is designed for athletes of all levels. You can work out at home with minimal to no equipment.
Nike Training Club also provides you with expert advice on healthy recipes, guided mediation, and mindfulness.
The best part is Nike Training Club: Fitness is completely free.
You Are What You Eat
It is important to take small steps and focus on building healthier habits rather than hitting a magic number. These apps give you the tools to make lasting changes. After all, maintaining a healthy body weight is one of the best things you can do for your overall health and wellness.
What apps are you using to lose weight? Drop a comment below and don’t forget to share these apps with your family and friends.