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531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program

531 Strength

by Henrik Jachobsen
531 Strength
531 Strength
531 Strength

What is it about?

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

531 Strength

App Details

Version
2.0
Rating
(1642)
Size
56Mb
Genre
Health & Fitness Lifestyle
Last updated
October 21, 2017
Release date
December 14, 2015
More info

531 Strength is FREE but there are more add-ons

  • $1.99

    Additional exercises

  • $1.99

    Adjustable set

  • $0.99

    Generous Tip

  • $1.99

    Massive Tip

  • $4.99

    Amazing Tip

App Screenshots

531 Strength screenshot-0
531 Strength screenshot-1
531 Strength screenshot-2
531 Strength screenshot-3

App Store Description

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.