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Start the workout.
Learn the exercises.
What is it about?
Featuring more than 1,000 different workouts, the app also offers 20 different intensity levels for any level of person - from beginners to pro athletes. During a workout, you can customize your own routine and share workouts with friends. There is also more than 30 minutes of video shot specifically for the app.
For those who...
- Are looking for an easy way to fit in a workout during the day.
- Wanting a free and comprehensive fitness app.
- Looking for an app that integrates with Apple's Health.
Not for those who...
- Have time for longer workouts.
- Looking to target specific parts of your body.
- Want to use equipment while working out.
Why we love it
This is great app to help you workout pretty much anywhere. It's fast, easy to do, and can provide a challenge for everyone.
App Store Description
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
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