Check the details on WatchAware
Start the workout.
Learn the exercises.
What is it about?
Featuring more than 1,000 different workouts, the app also offers 20 different intensity levels for any level of person - from beginners to pro athletes. During a workout, you can customize your own routine and share workouts with friends. There is also more than 30 minutes of video shot specifically for the app.
For those who...
- Are looking for an easy way to fit in a workout during the day.
- Wanting a free and comprehensive fitness app.
- Looking for an app that integrates with Apple's Health.
Not for those who...
- Have time for longer workouts.
- Looking to target specific parts of your body.
- Want to use equipment while working out.
Why we love it
This is great app to help you workout pretty much anywhere. It's fast, easy to do, and can provide a challenge for everyone.
App Store Description
The workout that helps you make every minute count!
With more than 2 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute.
•72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
•Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
•Listen to and control music during your workout from your device
•Learn the exercises with 72 high-definition video tutorials
•Personalized motivational content, workout reminders, and achievement notifications to help you stay on track
•Share your workouts via Facebook and Twitter
•View current exercise, time remaining and next exercise
•Increase or decrease workout intensity at any time from your Apple Watch
•Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!