You are using an outdated browser. Please upgrade your browser to improve your experience.
J&J Official 7 Minute Workout

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle

J&J Official 7 Minute Workout

by Johnson & Johnson Health and Wellness Solutions, Inc.
Start the workout
J&J Official 7 Minute Workout
J&J Official 7 Minute Workout
FREE in the App Store

If you have seven minutes, you can take a big step toward a healthier lifestyle.

Apple Watch
J&J Official 7 Minute Workout Apple Watch App
J&J Official 7 Minute Workout Offers Apple Watch App
Check the details on WatchAware

Start the workout.

Start the workout
Smart workout

Smart workout.

Workout library.

Workout library
Learn the exercises

Learn the exercises.

What is it about?

Featuring more than 1,000 different workouts, the app also offers 20 different intensity levels for any level of person - from beginners to pro athletes. During a workout, you can customize your own routine and share workouts with friends. There is also more than 30 minutes of video shot specifically for the app.

For those who...

  • Are looking for an easy way to fit in a workout during the day.
  • Wanting a free and comprehensive fitness app.
  • Looking for an app that integrates with Apple's Health.

Not for those who...

  • Have time for longer workouts.
  • Looking to target specific parts of your body.
  • Want to use equipment while working out.

Why we love it

This is great app to help you workout pretty much anywhere. It's fast, easy to do, and can provide a challenge for everyone.

App Screenshots

J&J Official 7 Minute Workout screenshot-0
J&J Official 7 Minute Workout screenshot-1
J&J Official 7 Minute Workout screenshot-2
J&J Official 7 Minute Workout screenshot-3

App Details

Health & Fitness Lifestyle
Last updated
May 18, 2017
Release date
January 3, 2014
More info

App Store Description

The workout that helps you make every minute count!

With more than 2 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute.

Key Features:
•72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
•Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
•Listen to and control music during your workout from your device
•Learn the exercises with 72 high-definition video tutorials
•Personalized motivational content, workout reminders, and achievement notifications to help you stay on track
•Share your workouts via Facebook and Twitter
•View current exercise, time remaining and next exercise
•Increase or decrease workout intensity at any time from your Apple Watch
•Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!