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Seven - 7 Minute Workout

App Store’s Best of 2017

App Store’s Best of 2017

Seven - 7 Minute Workout

by Perigee
Seven - 7 Minute Workout
Seven - 7 Minute Workout
Apple Watch
Seven - 7 Minute Workout Apple Watch App
Seven - 7 Minute Workout Offers Apple Watch App
Check the details on WatchAware

What is it about?

Seven starts you off with three lives, kind of like a video game. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Why we love it

It's a fun way to get in shape, just take just 7 minutes a day for 7 months.

App Screenshots

Seven - 7 Minute Workout screenshot-0
Seven - 7 Minute Workout screenshot-1
Seven - 7 Minute Workout screenshot-2
Seven - 7 Minute Workout screenshot-3
Seven - 7 Minute Workout screenshot-4

App Details

Health & Fitness Sports
Last updated
December 4, 2018
Release date
August 6, 2013
More info
Seven - 7 Minute Workout siri commands

Seven - 7 Minute Workout supports Siri commands

I want to do a random workout with Seven
Restart my workout in <appName
Run today's Healthy workout in Seven
Restart my workout in <appName
I want to do a random workout with Seven
Restart my workout in <appName
Run today's Healthy workout in Seven
Restart my workout in <appName

Seven - 7 Minute Workout is FREE but there are more add-ons

  • $4.99

    7 Club

  • $2.99

    Core Workout

  • $2.99

    Fat Burn Workout

  • $2.99

    Upper Body Workout

  • $2.99

    Lower Body Workout

  • $2.99

    Stretch Routine

  • $2.99

    Cardio Workout

  • $2.99

    Belly Burn Workout

  • $2.99

    Strength Workout

  • $39.99

    7 Club Membership

App Store Description

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.