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The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises
Seven Minute Workout Exercise
by Fifteen Jugglers Software UG
What is it about?
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
Seven Minute Workout Exercise supports Siri commands
Start
a
workout
in
7
Minutes
app
End
workout
in
7
Minutes
app
Pause
workout
in
7
Minutes
app
Resume
workout
in
7
Minutes
app
Cancel
workout
in
7
Minutes
app
Start a workout in 7 Minutes app
End workout in 7 Minutes app
Pause workout in 7 Minutes app
Resume workout in 7 Minutes app
Cancel workout in 7 Minutes app
App Screenshots
App Store Description
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
