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Seven Minute Workout Exercise

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises

Seven Minute Workout Exercise

by Fifteen Jugglers Software UG
Seven Minute Workout Exercise
Seven Minute Workout Exercise
Seven Minute Workout Exercise

What is it about?

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

Seven Minute Workout Exercise

App Details

Version
1.5
Rating
(93)
Size
24Mb
Genre
Health & Fitness Sports
Last updated
January 2, 2018
Release date
May 28, 2013
More info
Seven Minute Workout Exercise siri commands

Seven Minute Workout Exercise supports Siri commands

Start a workout in 7 Minutes app
End workout in 7 Minutes app
Pause workout in 7 Minutes app
Resume workout in 7 Minutes app
Cancel workout in 7 Minutes app
Start a workout in 7 Minutes app
End workout in 7 Minutes app
Pause workout in 7 Minutes app
Resume workout in 7 Minutes app
Cancel workout in 7 Minutes app

App Screenshots

Seven Minute Workout Exercise screenshot-0
Seven Minute Workout Exercise screenshot-1
Seven Minute Workout Exercise screenshot-2
Seven Minute Workout Exercise screenshot-3

App Store Description

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

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