Xerceo

XERCEO - YOUR POCKET PT

Unlock your potential with Xerceo, the ultimate fitness app designed to take the guesswork out of training. Whether you're looking to get stronger, build muscle, improve athleticism, or master your first push-up or pull-up, we have the perfect training system for you.


PERSONALISED TRAINING PLANS – BUILT FOR RESULTS

No more guessing, no more generic workouts—Xerceo gives you the exact system you need to reach your goals. Whether you’re looking to build muscle, get stronger, or unlock next-level athleticism, our expertly designed plans provide the structure and progression you need to succeed.

- Strength & Muscle-Building Systems – Proven methods to pack on muscle and increase strength.
- Sport-Specific Training – Dominate your sport with tailored in-season & off-season plans for all major sports (basketball, football, rugby, cricket, netball and more!.
- Vertical Jump System – Explode higher and move faster with elite-level jump training.
- Customised to Your Level – Beginner, intermediate, or advanced—your training adapts to you for maximum progress.

Stop wasting time on workouts that don’t work—train smarter with Xerceo and see real, measurable results.



TRAIN SMARTER WITH OUR BODY BATTERY ASSESSMENT

Most apps ignore the most important factor in progress—your body's recovery and readiness. Xerceo doesn’t.

- Take a quick recovery quiz + tap test to assess your nervous system readiness.
- Your workout adapts automatically—pushing you when you're primed and adjusting when you need recovery.
- Train at your best, avoid burnout, and make consistent progress.



TRAINING TAILORED FOR WOMEN

We’re the first app to adapt your training to your menstrual cycle—because real performance training should be built around your body.

- Accurately predict your next period.
- Get customised workouts that match your energy and recovery for peak performance.
- No more one-size-fits-all plans—train smarter, feel better, and perform at your best.



FITNESS CALCULATORS (Free Features)

- 1-Rep Max Calculator – Find your strength potential.
- BMR & TDEE Calculator – Calculate your calorie needs.
- Vertical Jump Calculator (coming soon!)



50+ BATTLE-TESTED TRAINING SYSTEMS

Our systems are designed to deliver real results, backed by science and tested on thousands of people. We cut through the misinformation pandemic flooding social media – no fads, no gimmicks, just proven training.



DESIGNED BY A CERTIFIED STRENGTH AND CONDITIONING COACH

Xerceo brings elite-level programming straight to your fingertips—without the confusion, guesswork, or wasted effort. Built using proven sports science and battle-tested on thousands of athletes, our systems are tailored for everyone—whether you’re a complete beginner, a casual gym-goer, or an experienced lifter. You'll get the exact structure, progressions, and expert guidance needed to train smarter, push harder, and achieve more—all within a sleek, easy-to-use app.



GET STARTED TODAY!

Download Xerceo and start your FREE trial now. Let’s eliminate the guesswork and start making real progress.


TRAIN SMARTER. TRAIN BETTER. TRAIN WITH XERCEO.