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Turn Your Flab Into Fab With These Easy To Use Ab and Core Workout Apps

No one likes to work their abs, it's hard! So, make it easy on yourself by downloading one of these apps. From five minute abs, to breaking down exercises into easily digestible chunks these abs will help turn your flab to fab.

Runtastic Six Pack Abs Workout
Six Pack ABS by VGFiT
Quick Abs Workout
Great Abs Workout Trainer
Belly Fat Workout 10 Minute Ab

Best Apps

Highest scored apps in the category

Runtastic Six Pack Abs Workout
Runtastic Six Pack Abs Workout

Runtastic Six Pack Abs Workout

runtastic

Get your abs out of hiding with the Runtastic Six Pack app

Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core...

Start the training
Runtastic Sit-Ups Trainer PRO

Runtastic Sit

runtastic

Your body will thank you.

Runtastic Sit Ups Trainer turns your iDevice into a personal fitness trainer.

Six Pack ABS by VGFiT
Six Pack ABS by VGFiT

Six Pack ABS by VGFiT

VGFIT LLC

Six Pack Abs by VGFIT helps you get in shape, lose belly fat, improve your core strength and stay fit

Six Pack Abs by VGFIT helps you get in shape, lose belly fat, improve your core strength and stay fit. Get your six pack abs with the most intensive range of exercises you can perform at home, outside and at the gym, with 4 levels of difficulty.

Developed in assistance of the professional fitness expert and athlete Valeriu Gutu known...

Quick Abs Workout
Quick Abs Workout

Quick Abs Workout

Olson Applications Limited

Always wanted to have flat toned abs but always thought you didn't have the time or the will power

Always wanted to have flat toned abs but always thought you didn't have the time or the will power? Then try this app. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!

Need motivating? EVERY exercise in...

Great Abs Workout Trainer
Great Abs Workout Trainer

Great Abs Workout Trainer

FITNESS22 LTD

Want the perfect stomach

Want the perfect stomach? This app will take you there!
It will train you from beginner to great abs in 8 weeks!

● Get ready to live your dream !

Great Abs is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.

----- ABOUT THE APP -----

This app will get you in shape...

Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab

Belly Fat Workout 10 Minute Ab

App And Away Studios LLP

√ Over 320,000 downloads worldwide and counting

√ Over 320,000 downloads worldwide and counting. Join the belly fat revolution and download today √
Your very own personal trainer at your fingertips!

Want to learn the easiest and most effective way to lose belly fat for MEN and WOMEN?
Belly Fat Workout Free is the ONLY app you will need to shave inches off your waist!

HERE'S WHAT YOU GET
====================...

Sit-Ups Counter & Trainer
Sit-Ups Counter & Trainer

Sit-Ups Counter & Trainer

runtastic

Download the Runtastic Sit-Ups app and define your dream abs

Download the Runtastic Sit-Ups app and define your dream abs. Your PERSONAL TRAINER, aka your iPhone/iPad, helps you stay on track. Get serious and motivated with our app to ensure you reach your goal. Sit-ups are among the most popular strength exercises when it comes to a flat belly and ripped abs for a reason. They’re highly effective and will...

Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro

Abs Workout

FITNESS22 LTD

Want great abs

Work your abs into shape with Situps 0 to 200.

Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts

Abs Fitness Sit Ups Workouts

Kalrom Systems LTD

Fantastic abdomen & abs health and fitness exercise video workout

Fantastic abdomen & abs health and fitness exercise video workout. Start your six pack transformation now!

Best Abs Fitness will give you the best ab workout fitness training routine in a premium fitness app to improve your health and fitness, develop six pack & burn calories.

- The best abdomen and obliques exercises to get a six pack such as sit ups.
-...

Also Good

Apps with average score

Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups

Abs workout: 200 sit ups

FITNESS22 LTD

Want great abs? This app will take you there.
It will train you from 0 to 200 sit-ups in 10 Weeks!
● Get ready to live your dream !

Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT...

Six Pack Abs Workout Free
Six Pack Abs Workout Free
Six Pack Abs Workout Free

Six Pack Abs Workout Free

Diamond App Group LLC

Get fit with Six Pack Abs Workouts , no equipment required!
Six Pack Abs Workouts will keep your abdominal muscles fit and in shape! In just a few minutes a day you can be healthy, Six Pack Abs Workouts is equipped with more than 20 workouts for every fitness level and...

Sixpack Abs Training
Sixpack Abs Training
Sixpack Abs Training

Sixpack Abs Training

Mike Chang Fitness LLC

Get a ripped, muscular body and six pack abs with the official Sixpack Shortcuts Training App!

The Sixpack Shortcuts Training App will give you the tools you to build muscle, lose fat and get six pack abs, in the palm of your hand. It will also show you how to go...

Ab & Core Workouts
Ab & Core Workouts
Ab & Core Workouts

Ab & Core Workouts

Nexercise

Over 25 million people use Sworkit because its the smartest workout app ever. This ab, back & core workout trainer offers workouts that fit your schedule and show you exactly what to do.

Sworkit fits your schedule and takes you through great workouts without the need to think about what...

Situps Coach - Do Two Hundred Sit Ups
Situps Coach - Do Two Hundred Sit Ups
Situps Coach - Do Two Hundred Sit Ups

Situps Coach - Do Two Hundred Sit Ups

Maxwell Software

Situps is an easy to do strength training exercise, it will strength the hip flexors and abdominal muscles, and will help to lose weight and stay in shape.

If you make your decision to increase your strength, if you want to break your records of situps, if you want to do...

7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise

7 Minute Ab Workout Daily Sit Up Exercise

App And Away Studios LLP

GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer

Download 7...

Ab Workout Trainer HD Sit-Up Crunch Exercise
Ab Workout Trainer HD Sit-Up Crunch Exercise
Ab Workout Trainer HD Sit-Up Crunch Exercise

Ab Workout Trainer HD Sit-Up Crunch Exercise

App And Away Studios LLP

√ Over 175,000 downloads worldwide and counting. Join the ab revolution and download today √
Your very own personal trainer at your fingertips!
Download and get your desired abs!

Burn Fat. Stay Motivated. Get the abs you desire.

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty...

Daily ABS - Fitness Workouts - Lumowell
Daily ABS - Fitness Workouts - Lumowell
Daily ABS - Fitness Workouts - Lumowell

Daily ABS - Fitness Workouts - Lumowell

Ego360

Daily AB exercises to get a flat stomach without equipment, a flat belly training program to do at home or at Gym. The exercises are suitable for women and men.

The trainer will guide you during the exercises to prevent mistakes.

Do the 5 or 10 minute ab daily workout 4/5...

Abs Workout HIIT training wod
Abs Workout HIIT training wod
Abs Workout HIIT training wod

Abs Workout HIIT training wod

Alexander Senin

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.

Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy...

Six Pack Abs Workout Challenge
Six Pack Abs Workout Challenge
Six Pack Abs Workout Challenge

Six Pack Abs Workout Challenge

Diamond App Group LLC

Get fit with Six Pack Abs Workouts , no equipment required!
Six Pack Abs Workouts will keep your abdominal muscles fit and in shape! In just a few minutes a day you can be healthy, Six Pack Abs Workouts is equipped with more than 20 workouts for every fitness level and...

Abs workout pro - wod training
Abs workout pro - wod training
Abs workout pro - wod training

Abs workout pro - wod training

Alexander Senin

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.

Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy...

Ab Workouts at Home
Ab Workouts at Home
Ab Workouts at Home

Ab Workouts at Home

fitivity inc

This app will you help you develop a 6-six-pack in the comfort of your own home, WITHOUT ANY EQUIPMENT!

The first program in the app requires just your body's weight for each workouts. However, your Fitivity app has multiple training programs in it to work out your abs! Switch between...

Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days

Six Pack in 30 Days

My Vu Diem

How do you get 6 pack abs in 30 days?
If you are reading these, Congratulations! This app has helped thousands of people achieve their 6 pack goals. All you need to do is to complete the exercises from first day to day 30th.
We have given weight loss secrets, through which...

Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises
Ab Workout X FREE+ Six-Pack Core Abdomen Exercises

Ab Workout X FREE+ Six-Pack Core Abdomen Exercises

App And Away Studios LLP

◆Over 1,000,000 downloads worldwide and counting. Join the ab revolution and download today◆

HERE'S WHAT YOU GET
====================
Features :
8 Beginner Exercises Free
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
High Quality HD Videos
Developed by a Certified Personal Trainer

Upgrade your app and get:
8 Intermediate Exercises (Watch video carefully to see intermediate exercise...

Other Apps

Could be good for special cases

Six Pack Abs Workout - Lumowell Personal Trainer

Six Pack Abs Workout - Lumowell Personal Trainer

Ego360

The Six pack workout app offers a complete program for men and women to get great abs and lose belly fat as fast as possible. Best abdominal exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly.

The app provides a program divided into 3 levels:

1 - beginner six pack 8 minutes workout (Video: http://www.youtube.com/watch?v=UDg6KwpzaQ4)
2 - intermediate abs workouts
3 - advanced ab training program

You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout to measure your progress.

Targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat compressed in the shortest time possible.

- What are the guidelines of the "six pack" program?

To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.

The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.

The high intensity workout guarantees good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of cardiovascular functions (therefore reduces the risk of heart disease).

Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the exercises by indicating the possible errors to avoid, therefore guiding you to perform the exercises correctly.

- How organized is the application?

The application provides a program divided into three levels.

An initial 8 minutes workout to do 3/5 times a week to slowly prepare to face the next levels.

A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.

Finally by unlocking the pro-version you can access the third level, an advanced 30-day program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.

To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.

At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.

Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.

In the advanced version of the application you will find:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down after training
- The full 30 day ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required

Six Pack application made ​​by Ego360 for the LumoWell / LumoFit project.

Follow us:

- YouTube channel: http://goo.gl/jl3wc1
- Website: http://www.lumowell.com/
- Facebook: http://goo.gl/RytPDg
- Google+: http://goo.gl/3Q8Tru

Abs Revealed

Abs Revealed

Human Kinetics

To achieve true six-pack success, you’re going to need the help of Jonathan Ross, the 2010 IDEA Personal Trainer of the Year. In Abs Revealed: The Exercise i-Library, Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Photo sequences depicting how to perform each exercise are paired with a text description. Also featured are video clips demonstrating 30 of the exercises within the app itself that don’t require Internet access.

Ross includes additional guidance by providing exercise tips, training advice, and a 10-week sample program for developing a chiseled core. Abs Revealed: The Exercise i-Library is your step-by-step guide to rock-hard abs, and it is just a sampling of the fitness resources offered by Human Kinetics. Visit us online and discover our entire line-up of online courses, books, e-books, and DVDs.

"Jonathan Ross is one of the best trainers in the business. He'll not only make your abs look better but, more important, he'll make your core feel and perform better in everything you do in your sport and in your life."

Randy Hetrick
CEO, Anytime Fitness
Creator of TRX Suspension Training®

30 Day Ab Fitness Challenge

30 Day Ab Fitness Challenge

Thang Nguyen

30 Day Ab Fitness Challenge at home with no equipment needed!
Follow the 30 Day Ab Fitness Challenge and see your fat cells melt away. Get your abs toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days. Try it now!

Professionally designed challenges to maximize fat loss and tone ab. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! (recovery days built-in)

This little app is built on our popular 7 Minute Abs Workout +, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere!
The 30 Day Ab Fitness Challenge is also the next high tech generation of training apps based on our years of experience on developing health & fitness technologies. These tiny tiny little things have been helping more than 1.2 million people all over the world improving their health since 2012

By fully considering workouts rules, 30 Day Ab Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Ab Fitness Challenge will greatly help you keep fitness and lose weight effectively.

Features
+ 16 different exercises
+ 180 combinations of workout
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness. You are special and so is your body. Take care of it and stay away from diseases like diabetes and obesity by exercising daily. Download 30 Day Ab Fitness Challenge app now!

Daily Ab Workout - Abs Fitness

Daily Ab Workout - Abs Fitness

Daily Workout Apps, LLC

Your own personal trainer wherever you are!

FEATURES:
• Two different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Ab Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
• Ad-free

OR

>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

20 Minute Ab Workouts Free: Power 20

20 Minute Ab Workouts Free: Power 20

Power 20

"Beautiful, well-designed, extremely effective."

"A full day's workout in just 20 minutes."

"A full-body workout with special emphasis on the core, including back, sides, and both upper and lower abs."

The Power 20 Amazing Abs FREE app gives you one routine per level. For even more workouts, get the Pro version. You'll love it!

- Guides you through 20-minute, full-body workouts
- Improves strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels

NOTE: Compatible with iPad 2 and up, and iPhone 4 and up. Will not run on earlier devices or on iPod Touch.

Put your iPhone or iPad on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are!

Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances strength, endurance, balance, and muscle tone.

GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

JENNIFER ANISTON - “Twenty minutes is enough to get my heart rate up but not exhaust me.”

DAILY MAIL - “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”

LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.”

WHAT USERS SAY
“Power 20 was awesome while I was on vacation. I did it every day in my hotel room.”
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I’m drenched with sweat.”

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine.

NEVER BORING
You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

DETAILED INSTRUCTIONS
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS
With every workout you finish, you’ll unlock a new scene and workout combination.

AWARDS
You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

REQUIREMENTS
Compatible with iPad 2 and up, and iPhone 4 and up.

7 Minute Abs Workout Pro +

7 Minute Abs Workout Pro +

Thang Nguyen

VICTO IDEAS Health & Fitness Lab
(Top 3 Health & Fitness in the US and top 100 in many countries)
Tap on "more by this developer" -> you will see a lot of amazing things!!!

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
* Change The Number Of Repetitions
* Change The Workout And Rest Time
* Create Your Own Custom Routine
* Randomize The Whole Exercises
* Active Calories Burned Throughout The Workout (Healthkit Integration)
* Free Unlimited Reminders To Do The Workout In The Right Time
* Simple Chart To Track Your Progress
* Taking Photo For The Hard-Training Day
* Use The App Offline Too.
* Run In Background
* Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)

========================
HOW TO USE THIS APP TO GET YOUR SIX PACK!
1: Open the 7 Minute Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
5: (Optional) Click on Chart -> select a day -> take a photo


This app is great for both men and women
Try it now – The only thing you can lose is your weight.


About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.

7 Minutes Workouts

7 Minutes Workouts

Diamond App Group LLC

Get fit with 7min Workouts , no equipment required!
7min Workouts will keep your body fit and in shape! In just a seven minute a day you can get the dream tone your muscle. 7min Workouts is equipped with more than 25 workouts for every fitness level and with more than 200 exercises to pick from to create your own workout routines. But training won’t only help you lose weight and higher daily metabolism fast thats why 7min Workouts has custom nutrition plans built it which will transform your body in just two weeks!


7min Workouts offers lots of different workout types (hiit, high inensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and whats its intensity.

But to make sure that you don’t get injured and that you can work out to the fullest 7min Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 200 and we are adding exercises every week! The high quality videos and animations will help you execute the right movement of the exercise. Every exercise contains an muscle group image which explains which muscles are used while executing that exercise.




7min Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.

Beside workout and training plans 7min Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximise your results and achieve the body you deserve!




Beside from the quality of workouts, warm up workouts , stretching workouts, exercises, training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history on Apple Health
- Train with Apple Watch and Apple TV
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….


Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps


So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.



Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.




Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.



A portion of the exercise list:
Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors,Back Extensions,Bear Hugs,Biceps Curls,Bicycle Crunches, Burpees,Chin Ups,Crab Walk…. And many more