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Get Those Sexy Sculpted Arms You've Always Wanted From The Comfort Of Your Home

No need to hit up a gym or hire a trainer! This collection of fitness apps will provide you with all the information you'll need to tone up those biceps and triceps and get your arms great looking shape.

Runtastic Pull-Ups PRO Trainer
Pullups Coach - Do Twenty Pull Ups
Pull-Ups Workouts & Trainer

Best Apps

Highest scored apps in the category

Runtastic Pull-Ups PRO Trainer
Runtastic Pull-Ups PRO Trainer

Runtastic Pull

runtastic

When life gets complicated - pull yourself up to the challenge

When life gets complicated - pull yourself up to the challenge! Pull-ups are the best exercise for a strong back, arms and a toned upper body. Good thing you found Runtastic Pull-Ups! Download the app and voilà, you’ll have a PERSONAL TRAINER on your iPhone/iPad.

Pull-ups are among the most famous bodyweight strength moves ever, plus they require minimal equipment....

Pullups Coach - Do Twenty Pull Ups
Pullups Coach - Do Twenty Pull Ups

Pullups Coach

Maxwell Software

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.

If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you...

Pull-Ups Workouts & Trainer
Pull-Ups Workouts & Trainer

Pull-Ups Workouts & Trainer

runtastic

Pull yourself up to the challenge - we believe in you

Pull yourself up to the challenge - we believe in you! Pull-ups are the best exercise for a strong back, arms and a toned upper body. Good thing you found Runtastic Pull-Ups! Download the app and voilà, you’ll have a PERSONAL TRAINER on your iPhone/iPad. Pull-ups are among the most famous bodyweight strength moves ever, plus they require minimal equipment....

30 Day Toned Arms Challenge by 30 Day Fit Body
30 Day Toned Arms Challenge by 30 Day Fit Body

30 Day Toned Arms Challenge by 30 Day Fit Body

Jozic Productions Pty Ltd

**Want to improve your health & fitness

**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!**

The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases...

30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge

Charles Vanderhoff

Use the 1 Month Push Up Challenge app to exercise your arms and chest

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of push...

Upper Body Sworkit - Arm, chest & shoulder trainer
Upper Body Sworkit - Arm, chest & shoulder trainer

Upper Body Sworkit

Nexercise

Flex Hard - arm, chest & shoulder upper body workout trainer for free workouts to look gym sculpted

Flex Hard - arm, chest & shoulder upper body workout trainer for free workouts to look gym sculpted

Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do.

This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life....

Pullups Coach Pro - Do 20 Pull Ups
Pullups Coach Pro - Do 20 Pull Ups

Pullups Coach Pro

Maxwell Software

--- 50% OFF FOR A LIMITED TIME

--- 50% OFF FOR A LIMITED TIME!!! ---
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.

If you make your decision to increase your strength of arms, if you want to...

30 Day Toned Arms Fitness Challenges
30 Day Toned Arms Fitness Challenges

30 Day Toned Arms Fitness Challenges

Shane Clifford

► The 30 Day Toned Arms is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in

► The 30 Day Toned Arms is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 14...

Also Good

Apps with average score

Easy Arms
Easy Arms
Easy Arms

Easy Arms

lolo

Get a great upper body workout in just 5 minutes!

With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you...

Push Ups - Fitness
Push Ups - Fitness
Push Ups - Fitness

Push Ups - Fitness

Alberto Portela

Getting the perfect body has never been easier! With Push Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push...

30 Day Push Up Challenge - Challenge yourself
30 Day Push Up Challenge - Challenge yourself
30 Day Push Up Challenge - Challenge yourself

30 Day Push Up Challenge - Challenge yourself

Bern Hoani

Challenge yourself, challenge your friends. Wanna Boost your Strength? Improve your Posture?

Build your Upper Body and Strengthen your Core?

Be Fit and Live a Healthier!

You can have all of these by taking this 30-Day Push Up Challenge!

This app will serve as your personal trainer throughout your whole journey!

With features...

Biceps & Triceps Arm Workout
Biceps & Triceps Arm Workout
Biceps & Triceps Arm Workout

Biceps & Triceps Arm Workout

Denis Prokopchuk

These exercises are designed for 30 days with 3 sets each. The number of workouts will increase with each day. Following simple instructions and properly performing all the techniques, you will be able to make toned up and stronger arms.

In our app, you will find a specially designed program, as...

30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges

30 Day Tricep Dip Fitness Challenges

Shane Clifford

► The 30 Day Tricep Dip Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and...

Ladies' Arm Workout HD
Ladies' Arm Workout HD
Ladies' Arm Workout HD

Ladies' Arm Workout HD

DoMobile

Brings a Personal Trainer to Your iPad.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise

As being a world-class bodybuilding coach, she trains ladies based upon a set of sophisticated theories...

Ladies' Arm Workout FREE
Ladies' Arm Workout FREE
Ladies' Arm Workout FREE

Ladies' Arm Workout FREE

DoMobile

Brings a Personal Trainer to Your iPhone.

Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.

Video showing how to do each exercise

As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and...

Other Apps

Could be good for special cases

30 Day Toned Arms ~ Perfect Workout For Arms

30 Day Toned Arms ~ Perfect Workout For Arms

Phuoc Nguyen

**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arms Trainer for FREE**

30 Day Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. The app is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

Main feature:
--------------------------

- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout

Try our other 30 day challenge apps too:
-----------------------------------------------

- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!

--------------------------
CreativeApps Support
--------------------------
Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn

7 min Arms Workout: Best Toning Exercises for Biceps and Triceps Muscles with Home Training

7 min Arms Workout: Best Toning Exercises for Biceps and Triceps Muscles with Home Training

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!

Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!

Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

The 30 Day Push Up Challenge

The 30 Day Push Up Challenge

Stefan Roobol

Are you up to the Push Up challenge?

Train at home. No gym equipment required.
This 30 Day Push Up Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day workout plans. You do increasing number of pushups each day, based on a timer.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best efforts for the following exercises:
* The standard Push Up
* Wide-Grip Push Up
* Narrow-Grip Push Up
* One-Arm Push Up
* Clap Push Up
* Push Up to Side Plank

Biceps and Triceps Exercises – Effective Arm Exercise for Shoulders and Forearm Muscle

Biceps and Triceps Exercises – Effective Arm Exercise for Shoulders and Forearm Muscle

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!

Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!

Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

Dumbbell Exercises – Exercise and Workout Routine for Biceps, Triceps, Shoulders and Forearms Muscle

Dumbbell Exercises – Exercise and Workout Routine for Biceps, Triceps, Shoulders and Forearms Muscle

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!

Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!

Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

Chest Exercises – Push-Up and Arm Exercise Routine for Strong Pectoral and Toned Upper Body

Chest Exercises – Push-Up and Arm Exercise Routine for Strong Pectoral and Toned Upper Body

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!

Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!

Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

7 min Dumbbell Workout: Complete Squat Exercise Training Challenge - Dumbbells Exercises and Workouts Routine for Chest, Arms, Shoulders and Biceps Muscle

7 min Dumbbell Workout: Complete Squat Exercise Training Challenge - Dumbbells Exercises and Workouts Routine for Chest, Arms, Shoulders and Biceps Muscle

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster.

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!

Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!

Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone.

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Stefan Roobol

Are you up to the Plank challenge?

Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Plank efforts.

Pull Ups 20 - 30 days workout challenge

Pull Ups 20 - 30 days workout challenge

Haim Benshimol

Do you want strong arms and a toned upper body? This app is perfect for you!
Turn your iPhone into your personal trainer and go from 0 to 20 pull-ups in only 30 days!

Includes Apple Watch support - Run workouts and track your progress easily from your watch!

Main Features:

- A clear, easy and intuitive interface.
- An informative and well designed pull-ups program, taking you from 0 to 20 pull-ups in 30 days.
- Audio coach, guiding you along the workout with "Get Ready" and "Coming Next" cues
- Progress tracking, keeping you updated and motivated.
- Share your success on Facebook, Twitter or by email.


The app is using icons that were taken from http://icons8.com/ thanks for great icons

30 Day Toned Arms Trainer

30 Day Toned Arms Trainer

Phuoc Nguyen

**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arms Trainer for FREE**

30 Day Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. The app is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

Main feature:
--------------------------

- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout

Try our other 30 day challenge apps too:
-----------------------------------------------

- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!

--------------------------
CreativeApps Support
--------------------------
Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn