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Get Those Sexy Sculpted Arms You've Always Wanted From The Comfort Of Your Home

No need to hit up a gym or hire a trainer! This collection of fitness apps will provide you with all the information you'll need to tone up those biceps and triceps and get your arms great looking shape.

Push ups: 100 pushups pro
Runtastic Pull-Ups PRO Trainer
Push ups: 100 pushups trainer

Best Apps

Highest scored apps in the category

Push ups: 100 pushups pro
Push ups: 100 pushups pro

Push ups

FITNESS22 LTD

Build a Great Chest & Strong Arms

Work your upper body into shape with this fitness app.

Runtastic Pull-Ups PRO Trainer
Runtastic Pull-Ups PRO Trainer

Runtastic Pull

runtastic

When life gets complicated - pull yourself up to the challenge

When life gets complicated - pull yourself up to the challenge! Pull-ups are the best exercise for a strong back, arms and a toned upper body. Good thing you found Runtastic Pull-Ups! Download the app and voilà, you’ll have a PERSONAL TRAINER on your iPhone/iPad.

Pull-ups are among the most famous bodyweight strength moves ever, plus they require minimal equipment....

Push ups: 100 pushups trainer
Push ups: 100 pushups trainer

Push ups

FITNESS22 LTD

Want to be stronger

Want to be stronger? This app will take you there.
It will train you from 0 to 100 pushups in 10 Weeks!

● Get ready to live your dream !

Pushups 0 to 100 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.

----- ABOUT THE APP -----

This app will get you in shape by...

Pull ups: 20 pull-ups trainer
Pull ups: 20 pull-ups trainer

Pull ups

FITNESS22 LTD

Want stronger arms and a triangular back

Achieve stronger arms and a triangular back with this fitness app.

Pull-Ups Workouts & Trainer
Pull-Ups Workouts & Trainer

Pull-Ups Workouts & Trainer

runtastic

Pull yourself up to the challenge - we believe in you

Pull yourself up to the challenge - we believe in you! Pull-ups are the best exercise for a strong back, arms and a toned upper body. Good thing you found Runtastic Pull-Ups! Download the app and voilà, you’ll have a PERSONAL TRAINER on your iPhone/iPad. Pull-ups are among the most famous bodyweight strength moves ever, plus they require minimal equipment....

Pullups Coach Pro - Do 20 Pull Ups
Pullups Coach Pro - Do 20 Pull Ups

Pullups Coach Pro

Maxwell Software

--- 50% OFF FOR A LIMITED TIME

--- 50% OFF FOR A LIMITED TIME!!! ---
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.

If you make your decision to increase your strength of arms, if you want to...

Pullups Coach - Do Twenty Pull Ups
Pullups Coach - Do Twenty Pull Ups

Pullups Coach

Maxwell Software

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body

Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.

If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you...

30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge

Charles Vanderhoff

Use the 1 Month Push Up Challenge app to exercise your arms and chest

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of push...

30 Day Toned Arms Challenge by 30 Day Fit Body
30 Day Toned Arms Challenge by 30 Day Fit Body

30 Day Toned Arms Challenge by 30 Day Fit Body

Jozic Productions Pty Ltd

**Want to improve your health & fitness

**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!**

The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases...

Also Good

Apps with average score

Push Ups - Fitness
Push Ups - Fitness
Push Ups - Fitness

Push Ups - Fitness

Alberto Portela

Getting the perfect body has never been easier! With Push Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.

The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push...

Easy Arms
Easy Arms
Easy Arms

Easy Arms

lolo

Get a great upper body workout in just 5 minutes!

With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you...

30 Day Push Up Challenge - Challenge yourself
30 Day Push Up Challenge - Challenge yourself
30 Day Push Up Challenge - Challenge yourself

30 Day Push Up Challenge - Challenge yourself

Bern Hoani

Challenge yourself, challenge your friends. Wanna Boost your Strength? Improve your Posture?

Build your Upper Body and Strengthen your Core?

Be Fit and Live a Healthier!

You can have all of these by taking this 30-Day Push Up Challenge!

This app will serve as your personal trainer throughout your whole journey!

With features...

Biceps & Triceps Arm Workout
Biceps & Triceps Arm Workout
Biceps & Triceps Arm Workout

Biceps & Triceps Arm Workout

Denis Prokopchuk

These exercises are designed for 30 days with 3 sets each. The number of workouts will increase with each day. Following simple instructions and properly performing all the techniques, you will be able to make toned up and stronger arms.

In our app, you will find a specially designed program, as...

30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges
30 Day Tricep Dip Fitness Challenges

30 Day Tricep Dip Fitness Challenges

Shane Clifford

► The 30 Day Tricep Dip Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and...

7 min Dumbbell Workout: Complete Squat Exercise Training Challenge - Dumbbells Exercises and Workouts Routine for Chest, Arms, Shoulders and Biceps Muscle
7 min Dumbbell Workout: Complete Squat Exercise Training Challenge - Dumbbells Exercises and Workouts Routine for Chest, Arms, Shoulders and Biceps Muscle
7 min Dumbbell Workout: Complete Squat Exercise Training Challenge - Dumbbells Exercises and Workouts Routine for Chest, Arms, Shoulders and Biceps Muscle

7 min Dumbbell Workout: Complete Squat Exercise Training Challenge - Dumbbells Exercises and Workouts Routine for Chest, Arms, Shoulders and Biceps Muscle

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short...

Other Apps

Could be good for special cases

Pull Ups 20 - 30 days workout challenge

Pull Ups 20 - 30 days workout challenge

Haim Benshimol

Do you want strong arms and a toned upper body? This app is perfect for you!
Turn your iPhone into your personal trainer and go from 0 to 20 pull-ups in only 30 days!

Includes Apple Watch support - Run workouts and track your progress easily from your watch!

Main Features:

- A clear, easy and intuitive interface.
- An informative and well designed pull-ups program, taking you from 0 to 20 pull-ups in 30 days.
- Audio coach, guiding you along the workout with "Get Ready" and "Coming Next" cues
- Progress tracking, keeping you updated and motivated.
- Share your success on Facebook, Twitter or by email.


The app is using icons that were taken from http://icons8.com/ thanks for great icons

The 30 Day Push Up Challenge

The 30 Day Push Up Challenge

Stefan Roobol

Are you up to the Push Up challenge?

Train at home. No gym equipment required.
This 30 Day Push Up Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day workout plans. You do increasing number of pushups each day, based on a timer.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best efforts for the following exercises:
* The standard Push Up
* Wide-Grip Push Up
* Narrow-Grip Push Up
* One-Arm Push Up
* Clap Push Up
* Push Up to Side Plank

The 30 Day Plank Challenge

The 30 Day Plank Challenge

Stefan Roobol

Are you up to the Plank challenge?

Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Plank efforts.

30 Day Toned Arms Trainer

30 Day Toned Arms Trainer

Phuoc Nguyen

**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arms Trainer for FREE**

30 Day Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. The app is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

Main feature:
--------------------------

- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout

Try our other 30 day challenge apps too:
-----------------------------------------------

- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!

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CreativeApps Support
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Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn

30 Day Pull Up Challenge for a Muscular Back

30 Day Pull Up Challenge for a Muscular Back

Heckr LLC

Take the 30 Day Pull Up Challenge and see what you’re made of! Strengthen and shape your arms and back with this professionally designed 30 day program.

Features
- Professionally designed pull up program to strengthen your arms and back
- Built in rest days for maximum recovery
- Keeps track of what days you’ve completed and what days are left
- Video description on how to perform the perfect crunch
- Clean and beautiful interface that is a pleasure to use every day

Pull Up Benefits
- Can be done anywhere as long as you have something to hang from and your body
- Targets the biceps, lats, and also works your grip
- Gets the heart pumping so it aids in fat loss
- Great for building that V-taper look

So if you’re ready to hang on to the bar and get in great shape then this is the 30 day challenge you deserve!

VeryFit - Tone Your Arms Challenge for Women

VeryFit - Tone Your Arms Challenge for Women

Paola Kane

Get in the best shape of your life. Tone your arms with our super easy to follow 30 day fitness challenges. Video instructions for every single exercise!

FEATURES
* Over 5 fitness challenges
* Over 40 exercise tutorials with video demonstrations
* No user log in required
* Easy to follow and complete fitness challenges

* Some challenges are available only via in app purchase. Each challenge is $2.99 USD to unlock. You can unlock ALL challenges for only $4.99.

Please seek medical advice prior to commencement. For help and support, contact [email protected]