No need to hit up a gym or hire a trainer! This collection of fitness apps will provide you with all the information you'll need to tone up those biceps and triceps and get your arms great looking shape.
Highest scored apps in the category
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.
If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you...
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.
If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you...
Do you want to lose weight and strengthen your body muscles
Do you want to lose weight and strengthen your body muscles?
• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.
• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness,...
Apps with average score
► The 30 Day Tricep Dip Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and...
Work your upper body into shape with this fitness app.
Want to be stronger? This app will take you there.
It will train you from 0 to 100 pushups in 10 Weeks!
● Get ready to live your dream !
Pushups 0 to 100 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT...
Achieve stronger arms and a triangular back with this fitness app.
► The 30 Day Toned Arms is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of...
► The 30 Day Push Up Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women...
Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated...
**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!**
The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises...
Get a great upper body workout in just 5 minutes!
With Easy Arms you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you...
Do you want to lose weight and strengthen your body muscles?
• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.
• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be...
Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.
Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across...
**Want to improve your health & fitness? Want the ultimate push up workout for your dream upper body? Then try the 30 Day Push Up Challenge for FREE!!**
The 30 Day Push Up Challenge is a simple 30 day exercise plan, where you do a set number of push up exercises...
► The 30 Day Plank is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any...
Learn the most effective way to do pushups and sculpt your upper body in just minutes/day.
Whether your a beginner or seasoned veteran...
This is the ONLY app you will ever need for your pushup workout!
HERE'S WHAT YOU GET
====================
Features :
8 Rock Solid Pushup Workout Videos
Pre-Set...
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights...
These exercises are designed for 30 days with 3 sets each. The number of workouts will increase with each day. Following simple instructions and properly performing all the techniques, you will be able to make toned up and stronger arms.
In our app, you will find a specially designed program, as...
Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
Perfect your plank (or learn to hold one for the first time) to tone...
Could be good for special cases
When life gets complicated - pull yourself up to the challenge! Pull-ups are the best exercise for a strong back, arms and a toned upper body. Good thing you found Runtastic Pull-Ups! Download the app and voilà, you’ll have a PERSONAL TRAINER on your iPhone/iPad.
Pull-ups are among the most famous bodyweight strength moves ever, plus they require minimal equipment. No bar at hand? You can do your pull-ups with rings, a tree branch or bars at a park, get creative! A scientifically developed training plan makes the most of your efforts while keeping you motivated on your way towards your goal. What else? You don’t have to count every repetition - let the accelerometer of your iPhone/iPad take over. And now, there’s one thing left to do: Try it out. You can do this!
APP FEATURES & BENEFITS:
- Counts completed pull-up repetitions using accelerometer
- Access to Level 1 of the scientifically developed training plan
- Voice Coach for constant feedback
- Personal records
- Upload workout activities to Runtastic.com
- Integrate Runtastic activities to your MyFitnessPal account
- Share your success on Facebook, Twitter or via email
- Collect motivating badges for your performance
- Automatic countdown timer for your rest between exercise sets
FEATURES & BENEFITS PRO VERSION:
- No ads!
- Three levels based on scientifically developed training plan to reach 30 pull-ups
- Set a reminder for your next workout
- Personal records & exercise statistics (i.e. monthly or yearly stats)
- Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
FEEL THE THRILL
Stats about your completed pull-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move. Pull-ups are an ideal move to complement your push-up training.
UNIQUE
Your pull-ups are automatically counted using the accelerometer of your iPhone/iPad.
Practical, interesting, informative: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends on Runtastic.com, in social networks or via email!
It’s hard to come up with an exercise that challenges your upper body as intensively as pull-ups: they’re ideal for your back, arms and core. Let us help you keep motivated to reach your training goal of 30 reps. Can’t wait to get started? Grab that bar and give it your all!
Runtastic Pull-Ups: Pull your fitness to the next level!
Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
Pull yourself up to the challenge - we believe in you! Pull-ups are the best exercise for a strong back, arms and a toned upper body. Good thing you found Runtastic Pull-Ups! Download the app and voilà, you’ll have a PERSONAL TRAINER on your iPhone/iPad. Pull-ups are among the most famous bodyweight strength moves ever, plus they require minimal equipment. No bar at hand? You can do your pull-ups with rings, a tree branch or bars at a park, get creative! A scientifically developed training plan makes the most of your efforts while keeping you motivated on your way towards your goal. What else? You don’t have to count every repetition - let the accelerometer of your iPhone/iPad take over. And now, there’s one thing left to do: Try it out. You can do this!
APP FEATURES & BENEFITS:
- Counts completed pull-up repetitions using accelerometer
- Access to Level 1 of the scientifically developed training plan
- Voice Coach for constant feedback
- Personal records
- Upload workout activities to Runtastic.com
- Integration with Apple Health: Upon registration, your Apple Health data will be transferred to your Runtastic account
- Integrate Runtastic activities to your MyFitnessPal account
- Share your success on Facebook, Twitter or via email
- Collect motivating badges for your performance
- Automatic countdown timer for your rest between exercise sets
FEEL THE THRILL
Stats about your completed pull-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move. Pull-ups are an ideal move to complement your push-up training.
UNIQUE
Your pull-ups are automatically recognized using the accelerometer of your iPhone/iPad.
Practical, interesting, informative: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends on Runtastic.com, in social networks or via email!
Pull-ups mainly target your back, but are a great move to strengthen your arms and core as well. Not many exercises challenge your upper body as intensively as pull-ups. Can’t wait to tone your muscles and watch them grow? Let’s go!
Runtastic Pull-Ups: Pull your fitness to the next level!
Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arms Trainer for FREE**
30 Day Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. The app is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Main feature:
--------------------------
- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout
Try our other 30 day challenge apps too:
-----------------------------------------------
- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!
--------------------------
CreativeApps Support
--------------------------
Email: support.ios@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arms Trainer for FREE**
30 Day Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. The app is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Main feature:
--------------------------
- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout
Try our other 30 day challenge apps too:
-----------------------------------------------
- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!
--------------------------
CreativeApps Support
--------------------------
Email: support.ios@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
► The 30 Day Push Up Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 15 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!
-------------------
Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078
► The 30 Day Toned Arms is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 14 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!
--------------------
Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078
► The 30 Day Tricep Dip Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• Exercises with guides text & video
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!
--------------------
Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078
**Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the 30 Day Arms Trainer for FREE**
30 Day Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. The app is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Main feature:
--------------------------
- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout
Try our other 30 day challenge apps too:
-----------------------------------------------
- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!
--------------------------
CreativeApps Support
--------------------------
Email: support.ios@creativeapps.vn
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
Take the 30 Day Pull Up Challenge and see what you’re made of! Strengthen and shape your arms and back with this professionally designed 30 day program.
Features
- Professionally designed pull up program to strengthen your arms and back
- Built in rest days for maximum recovery
- Keeps track of what days you’ve completed and what days are left
- Video description on how to perform the perfect crunch
- Clean and beautiful interface that is a pleasure to use every day
Pull Up Benefits
- Can be done anywhere as long as you have something to hang from and your body
- Targets the biceps, lats, and also works your grip
- Gets the heart pumping so it aids in fat loss
- Great for building that V-taper look
So if you’re ready to hang on to the bar and get in great shape then this is the 30 day challenge you deserve!
