Sometimes introducing any good habits into your life is easier said than done. But the Streaks app helps to make that a bit easier. The app, which is basically a to-do list for habits, was recently named as an Apple Design Award Winner.
And a companion app, Streaks Workout, focuses just on exercise.
Time to workout
You can select a number of different exercises.
Instead of needing to head to the gym for a workout, you can take advantage of the app any time of the day on the Apple TV.
There are 18 different equipment-free exercises to select from. As a nice touch, you can select from four different workout lengths – 6, 12, 18, or 30 minutes. There is a video demonstration of each exercise and even tips to help refine your technique.
The app features a number of different equipment-free exercises that focus on different parts of the body.
Start the workout
While you're encouraged to workout daily, you can select exactly how long you're willing to sweat.
Good for more than just one person
Head to the app's Settings to save up to four different profiles and even switch the app's colors.
Streaks Workout is universal and designed for the iPhone/iPod touch, all iPad models, and the Apple TV. It can be downloaded now on the App Store for $2.99.
If you’ve enjoyed the original Streaks app, Streaks Workout is definitely recommended. It’s well designed, and the different exercises are easy to learn and really help you break a sweat. Being able to select the length of the workout really allows anyone to squeeze in some exercise daily.
An Apple Design Award winner