From squats to lunges these leg workouts will firm you up and slim you down. All the apps on this list are easy to follow and make working out fun. There are apps with timed workouts, sequences, or just lists of exercises that you can do as you please. All will get you in great shape and have you feeling like a champion.
Highest scored apps in the category
Drop it like a squat, drop it like a squat
Turn your iDevice into your personal fitness trainer with Runtastic Squats.
“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube
“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube. Beware of imitations ;-)
- FREE WORKOUTS
Every month, new free content will expand the already vast collection of workouts: It will be hard to get bored!
- PLAN
A...
Quick, effective and no-gym required -- THE app for lower body workouts
Quick, effective and no-gym required -- THE app for lower body workouts. Define and strengthen your legs with Runtastic Leg Trainer. You’ll get 50+ exercises to help you take that step towards your dream body - plus a training plan that suits your fitness level.
Squeezing in a leg training session is no problem. Work out in the comfort of your...
Dreaming for sexy butt, killer legs, and nice abs
Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!
#1 App for squat and ab specific workouts with more than 300k downloads worldwide. The 30 Day Squat & Ab Challenge will be your best personal trainer to lose weight and get back in good shape.
The...
Want great legs
Work your way towards stronger and more toned legs with this fitness app.
Want toned legs
Want toned legs? This app will take you there.
It will train you from beginner to great legs in 8 Weeks!
Get ready to live your dream !
Great Legs is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you...
■ Join the millions completing the Zen Challenge Series
■ Join the millions completing the Zen Challenge Series!
■ 0 to 200 Squats in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"I've always hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing...
Life has its ups and downs - we call them SQUATS
Life has its ups and downs - we call them SQUATS! Want strong, defined thighs and a firm butt? Download the Runtastic Squats app and get started - no equipment needed, only yourself and a good attitude. Turn your iPhone/iPad into a PERSONAL TRAINER who accompanies you, step by step, towards your goal. Challenging? Yes. Too difficult? Not at all!...
Apps with average score
A simple and effective leg workout app to achieve the best results in no time, at home or anywhere.
Fitway Daily Leg Workout Trainer contains three different leg workouts: 5, 8 and 10 minutes.
Working out your lower body couldn’t be simpler: just follow the detailed video instructions and get...
Leg workouts to burn fat and tone muscles, bodyweight exercises for women and form man to have thin thighs.
The exercises for legs can be done without equipment, at home or wherever you want.
A personal leg trainer who will help you to be constant and will guide you to perform the...
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of...
**Want to improve your health & fitness? Want the ultimate workout for those slim and firm thighs you’ve always dreamed of? Then try the 30 Day Thigh Slimming Challenge for FREE!!**
The 30 Day Thigh Slimming Challenge is a simple 30 day exercise plan, where you do a set number of...
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats,...
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats,...
Your own personal trainer wherever you are!
FEATURES:
• Two different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates...
Your own personal trainer wherever you are!
FEATURES:
• Three different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Landscape mode
• Ad-free
• No internet required to...
**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**
The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each...
Get Fit and Increase your squat count and endurance. Perform as many squat as you can while following a 3D trainer. Several squat variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and...
Get a great leg workout in just 5 minutes!
With Easy Legs you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you have...
Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated...
► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of...
► The 30 Day Leg Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women...
"Do you want to improve your health & fitness? Want the workout for your lower body and butt?Take up the 30 Day Squats Trainer for FREE**
30 Day Squats Trainer is a simple 30 day workout plan. You do a number of squat exercises each day. There are rest days to...
The only app that guides you with the voice of your own virtual personal trainer while allowing you keep your iPhone in your pocket during the entire workout.
Providing hands-free operation the number of reps is counted automatically so you can stay completely focused on your exercise goals.
Getting your legs...
► The 30 Day Thigh Slimming is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of...
More than 200 training programs with a focus on squats
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed...
More than 200 training programs with a focus on squats
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed...
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You...
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You...
*xFit Legs* - The #1 Leg Workout App on the Market!
xFit Legs is on the cutting edge of exercise science, providing you the most effective leg workouts in the world today!
FEATURES
-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose...
Firm up your Legs, Calves, and Butt with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Squats target most lower body muscles and can be done almost anywhere.
This App will guide you through a 30-day Squat program that will give you results!
° Free
°...
Could be good for special cases
*xFit Lower Body* - The #1 Lower Body Workout App on the Market!
xFit Lower Body is on the cutting edge of exercise science, providing you the most effective lower body workouts in the world today!
FEATURES
-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Exercise Instructions
-Set Reminders to do your Lower Body workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Lower Body Exercises that are based off of cutting edge exercise science research
WHAT TO EXPECT
Combined with proper nutrition this app will help you..
Get a Sculpted and Toned Lower Body
Gain Lean Muscle
Burn Stubborn Lower Body Fat
Get Rid of Cellulite
TESTIMONIALS
"Tons of exercises and great workouts. Highly recommend!." - Abby
"Best Leg workout app I've ever used." - Bradley
"I always use this in my office when I need a break from my work. Love it!" - Susan
SUPPORT
We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or visit our website at BetterYouApps.com.
"Do you want to improve your health & fitness? Want the workout for your lower body and butt?Take up the 30 Day Squats Trainer for FREE**
30 Day Squats Trainer is a simple 30 day workout plan. You do a number of squat exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day squat workout plan, you will definitely feel fitter and stronger. The app is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Main feature:
--------------------------
- Pretty design
- 15 squat exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout
Try our other 30 day challenge workout apps too:
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- 30 Day Push-Ups Trainer
- 30 Day Abs Trainer
- 30 Day Toned Arms
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini body Trainer
- More apps coming soon!!
--------------------------
CreativeApps Support
--------------------------
Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
We've finally find us. This is the perfect app that you've been waiting for.
For a Women, this is the second most important part of her body. Most lady want thinner, longer legs and of course, we can not change the longer leg part since its given by birth but thin legs are a whole different story.
Perfect Thin Legs are Achievable & Obtainable!
You just need to work for it, but the results are worth it. At the beginning the program you will probably think that this is another app that you have to read through in order to fin the answers that you want. However, you will find yourself working hard in order to reach your goal that you've been waiting for.
This app will guide you to lose your leg and thigh fat. You can do this.
Featuring,
• HOW TO REDUCE LEG & THIGH FAT
• HOW TO EXERCISE
• RECIPE FOOD DIET PLAN
• LOSE TIGHT FAT FAST
• FOR MEN
• FOOD SHOULD AVOID
• TIPS TO TONE THIGHS
• GET MOTIVATED
• HOW TO LOSE FAT IN HIPS
• HOW TO LOSE CELLULITE
Well, What Are You Waiting For? Download and Learn How To lose your leg & thigh fat!
Get it Now Before Promotion Ends!
Body weight training or calisthenics is the new trend in fitness for 2016 as mentioned on publications such as Men's Fitness and expert trainers.
The use of the classic squats, abs, pushups, situps, pullups and burpess is more relevant than ever.
Get the legs and glutes you are looking for.
Bodytastic foundation focuses on training using body weight or calisthenics exercises : Squats, Abs, Pushups, Pullups and Burpees.
Bodytastic Squats gives you:
1. Motivation
2. Suggestions messages from the coach
3. Count Squats repetitions using three modes: Automatic, Manual and Sensor
4. Free or Guided Legs Training Modes
5. Intelligent System progress, if your training were normal or easy you can pass to the next level
6. Graph to keep track of your progress
7. Notifications to remind you when train
Training calisthenics, will not only work the muscle you choose directly also the auxiliary muscles.
So you get:
1. More muscle
2. Burn more fat
3. Feel better
4. Get a more harmonious physical, like gymnasts
5. Fewer injuries than other types of workouts
6. Better and more muscular Legs and Glutes
Return to body weight training with body weight and calisthenics excercises like : squats, abs, push-ups, chin-ups, sit-ups and burpess.
Train your body with only with body weight or to complete your gym training with Legs training
It alerts you when you squat deep enough!
SquatRight helps you strengthen and shape all of the muscles that are supposed to be involved with your squat!
Go to Start, choose your alert and depth setting, and press Activate. Then, simply put your device in your front pocket and start squatting. Your device will alert you each time you've reached your depth setting. Use this to train yourself on proper depth; breaking parallel or ATG!
Getting the right depth when squatting is safer for your knees and more effective for developing all of the muscles that are supposed to be involved with the squat exercise (quads, hamstrings, glutes).
To learn more about squat form and technique visit the About section of the app.
If you like this app, please rate it 5 stars in the App Store to help more people find it.
For support, comments, questions, or suggestions please email [email protected]
Now, go and squat right!
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
It is simple program but very efective.
Program contain 15 levels from 0 to 300 squats.
App feautures:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statictic;
300 Squats - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Abs, 100 Pushups, 50 Pullups.
Good luck and Be Stronger!
Lifestyle Leg Workout - Workouts For Your On The Go Lifestyle
Lifestyle Leg workout is on the cutting edge of exercise science, providing you the most effective leg workouts for your on the go lifestyle!
FEATURES
-30 Unique Leg Exercises
-9 Unique Leg Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Leg Exercise Instructions
-Set Reminders to do your Leg workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Leg Exercises that are based off of cutting edge exercise science research
WHAT TO EXPECT
Combined with proper nutrition this app will help you..
*Get Lean and Toned Legs
*Get Sculpted Legs
*Burn Stubborn Thigh and Butt Fat
*Build Lean Leg Muscle
TESTIMONIALS
"Lifestyle leg workouts is a great app to use when I'm at work and don't have time to go to the gym."- Teresa
"Killer workouts that burn sooo good."- Rodney
"Lots of options for the workouts. I've been able to work my way up from the easy all the way to hard workouts."- Justin
SUPPORT
We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or...
check out our website at http://betteryouapps.com
Do you want to lose weight and strengthen your body muscles?
• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.
• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.
• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.
• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.
• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.
• Our 7 minute Apps:
7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
Key Features:
⁃ Help you doing 200 consecutive squats.
⁃ Well designed squats plans.
⁃ Three levels are available, beginner, intermediate and advance.
⁃ Track your squats trainings and calorie burnt.
⁃ Graphical log of your each squats and calorie burnt.
⁃ Multi-users, the whole family can involve in doing squats.
⁃ Custom squats reminders.
⁃ Support backstage and lock screen running.
⁃ Music plays, make it more fun when you are doing squats.
⁃ Share your trainings with your friends.
⁃ Passcode function.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup & restore.
If you have any question or suggestion, please send email to our support [email protected]
