From squats to lunges these leg workouts will firm you up and slim you down. All the apps on this list are easy to follow and make working out fun. There are apps with timed workouts, sequences, or just lists of exercises that you can do as you please. All will get you in great shape and have you feeling like a champion.
Highest scored apps in the category
Drop it like a squat, drop it like a squat
Turn your iDevice into your personal fitness trainer with Runtastic Squats.
“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube
“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube. Beware of imitations ;-)
- FREE WORKOUTS
Every month, new free content will expand the already vast collection of workouts: It will be hard to get bored!
- PLAN
A...
Dreaming for sexy butt, killer legs, and nice abs
Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!
#1 App for squat and ab specific workouts with more than 300k downloads worldwide. The 30 Day Squat & Ab Challenge will be your best personal trainer to lose weight and get back in good shape.
The...
Quick, effective and no-gym required -- THE app for lower body workouts
Quick, effective and no-gym required -- THE app for lower body workouts. Define and strengthen your legs with Runtastic Leg Trainer. You’ll get 50+ exercises to help you take that step towards your dream body - plus a training plan that suits your fitness level.
Squeezing in a leg training session is no problem. Work out in the comfort of your...
■ Join the millions completing the Zen Challenge Series
■ Join the millions completing the Zen Challenge Series!
■ 0 to 200 Squats in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"I've always hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing...
Want great legs
Work your way towards stronger and more toned legs with this fitness app.
Want toned legs
Want toned legs? This app will take you there.
It will train you from beginner to great legs in 8 Weeks!
Get ready to live your dream !
Great Legs is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by gradually training you...
Life has its ups and downs - we call them SQUATS
Life has its ups and downs - we call them SQUATS! Want strong, defined thighs and a firm butt? Download the Runtastic Squats app and get started - no equipment needed, only yourself and a good attitude. Turn your iPhone/iPad into a PERSONAL TRAINER who accompanies you, step by step, towards your goal. Challenging? Yes. Too difficult? Not at all!...
Apps with average score
Leg workouts to burn fat and tone muscles, bodyweight exercises for women and form man to have thin thighs.
The exercises for legs can be done without equipment, at home or wherever you want.
A personal leg trainer who will help you to be constant and will guide you to perform the...
A simple and effective leg workout app to achieve the best results in no time, at home or anywhere.
Fitway Daily Leg Workout Trainer contains three different leg workouts: 5, 8 and 10 minutes.
Working out your lower body couldn’t be simpler: just follow the detailed video instructions and get...
**Want to improve your health & fitness? Want the ultimate workout for those slim and firm thighs you’ve always dreamed of? Then try the 30 Day Thigh Slimming Challenge for FREE!!**
The 30 Day Thigh Slimming Challenge is a simple 30 day exercise plan, where you do a set number of...
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats,...
Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.
If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats,...
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of...
Get Fit and Increase your squat count and endurance. Perform as many squat as you can while following a 3D trainer. Several squat variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and...
Get a great leg workout in just 5 minutes!
With Easy Legs you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you have...
Your own personal trainer wherever you are!
FEATURES:
• Two different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates...
Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated...
Your own personal trainer wherever you are!
FEATURES:
• Three different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Landscape mode
• Ad-free
• No internet required to...
"Do you want to improve your health & fitness? Want the workout for your lower body and butt?Take up the 30 Day Squats Trainer for FREE**
30 Day Squats Trainer is a simple 30 day workout plan. You do a number of squat exercises each day. There are rest days to...
► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of...
► The 30 Day Leg Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women...
The only app that guides you with the voice of your own virtual personal trainer while allowing you keep your iPhone in your pocket during the entire workout.
Providing hands-free operation the number of reps is counted automatically so you can stay completely focused on your exercise goals.
Getting your legs...
**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**
The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each...
► The 30 Day Thigh Slimming is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of...
*xFit Legs* - The #1 Leg Workout App on the Market!
xFit Legs is on the cutting edge of exercise science, providing you the most effective leg workouts in the world today!
FEATURES
-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose...
More than 200 training programs with a focus on squats
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed...
More than 200 training programs with a focus on squats
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed...
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You...
Training of this application will give you excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You...
Could be good for special cases
*xFit Lower Body* - The #1 Lower Body Workout App on the Market!
xFit Lower Body is on the cutting edge of exercise science, providing you the most effective lower body workouts in the world today!
FEATURES
-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Exercise Instructions
-Set Reminders to do your Lower Body workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Lower Body Exercises that are based off of cutting edge exercise science research
WHAT TO EXPECT
Combined with proper nutrition this app will help you..
Get a Sculpted and Toned Lower Body
Gain Lean Muscle
Burn Stubborn Lower Body Fat
Get Rid of Cellulite
TESTIMONIALS
"Tons of exercises and great workouts. Highly recommend!." - Abby
"Best Leg workout app I've ever used." - Bradley
"I always use this in my office when I need a break from my work. Love it!" - Susan
SUPPORT
We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or visit our website at BetterYouApps.com.
Want sexy, sculpted legs and a rounder butt? This app is for you.
* Simple, effective & fun.
* 7 warm ups. 41 exercises. 7 full-round workouts.
* Everything can be done at home using minimal or no equipment.
Exercise training videos include:
* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank
Warm up exercise videos include:
* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps
7 full-round workout videos!
Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts!
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.
About Shannon Ashley
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
"Do you want to improve your health & fitness? Want the workout for your lower body and butt?Take up the 30 Day Squats Trainer for FREE**
30 Day Squats Trainer is a simple 30 day workout plan. You do a number of squat exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day squat workout plan, you will definitely feel fitter and stronger. The app is suitable for both men and women.
Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.
Main feature:
--------------------------
- Pretty design
- 15 squat exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout
Try our other 30 day challenge workout apps too:
--------------------------------------------------------
- 30 Day Push-Ups Trainer
- 30 Day Abs Trainer
- 30 Day Toned Arms
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini body Trainer
- More apps coming soon!!
--------------------------
CreativeApps Support
--------------------------
Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn
*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
We've finally find us. This is the perfect app that you've been waiting for.
For a Women, this is the second most important part of her body. Most lady want thinner, longer legs and of course, we can not change the longer leg part since its given by birth but thin legs are a whole different story.
Perfect Thin Legs are Achievable & Obtainable!
You just need to work for it, but the results are worth it. At the beginning the program you will probably think that this is another app that you have to read through in order to fin the answers that you want. However, you will find yourself working hard in order to reach your goal that you've been waiting for.
This app will guide you to lose your leg and thigh fat. You can do this.
Featuring,
• HOW TO REDUCE LEG & THIGH FAT
• HOW TO EXERCISE
• RECIPE FOOD DIET PLAN
• LOSE TIGHT FAT FAST
• FOR MEN
• FOOD SHOULD AVOID
• TIPS TO TONE THIGHS
• GET MOTIVATED
• HOW TO LOSE FAT IN HIPS
• HOW TO LOSE CELLULITE
Well, What Are You Waiting For? Download and Learn How To lose your leg & thigh fat!
Get it Now Before Promotion Ends!
Body weight training or calisthenics is the new trend in fitness for 2016 as mentioned on publications such as Men's Fitness and expert trainers.
The use of the classic squats, abs, pushups, situps, pullups and burpess is more relevant than ever.
Get the legs and glutes you are looking for.
Bodytastic foundation focuses on training using body weight or calisthenics exercises : Squats, Abs, Pushups, Pullups and Burpees.
Bodytastic Squats gives you:
1. Motivation
2. Suggestions messages from the coach
3. Count Squats repetitions using three modes: Automatic, Manual and Sensor
4. Free or Guided Legs Training Modes
5. Intelligent System progress, if your training were normal or easy you can pass to the next level
6. Graph to keep track of your progress
7. Notifications to remind you when train
Training calisthenics, will not only work the muscle you choose directly also the auxiliary muscles.
So you get:
1. More muscle
2. Burn more fat
3. Feel better
4. Get a more harmonious physical, like gymnasts
5. Fewer injuries than other types of workouts
6. Better and more muscular Legs and Glutes
Return to body weight training with body weight and calisthenics excercises like : squats, abs, push-ups, chin-ups, sit-ups and burpess.
Train your body with only with body weight or to complete your gym training with Legs training
► The 30 Day Thigh Slimming is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
• This application has 6 intense workouts with 13 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...
We’re wishing you good health and happiness!
► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected] Thank you!
--------------------
Mobile510 – “Good - Better - Best”
Email: [email protected]
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078
Firm up your Legs, Calves, and Butt with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Squats target most lower body muscles and can be done almost anywhere.
This App will guide you through a 30-day Squat program that will give you results!
° Free
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Major Core Muscles
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
It alerts you when you squat deep enough!
SquatRight helps you strengthen and shape all of the muscles that are supposed to be involved with your squat!
Go to Start, choose your alert and depth setting, and press Activate. Then, simply put your device in your front pocket and start squatting. Your device will alert you each time you've reached your depth setting. Use this to train yourself on proper depth; breaking parallel or ATG!
Getting the right depth when squatting is safer for your knees and more effective for developing all of the muscles that are supposed to be involved with the squat exercise (quads, hamstrings, glutes).
To learn more about squat form and technique visit the About section of the app.
If you like this app, please rate it 5 stars in the App Store to help more people find it.
For support, comments, questions, or suggestions please email [email protected]
Now, go and squat right!
Lifestyle Leg Workout - Workouts For Your On The Go Lifestyle
Lifestyle Leg workout is on the cutting edge of exercise science, providing you the most effective leg workouts for your on the go lifestyle!
FEATURES
-30 Unique Leg Exercises
-9 Unique Leg Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Leg Exercise Instructions
-Set Reminders to do your Leg workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Leg Exercises that are based off of cutting edge exercise science research
WHAT TO EXPECT
Combined with proper nutrition this app will help you..
*Get Lean and Toned Legs
*Get Sculpted Legs
*Burn Stubborn Thigh and Butt Fat
*Build Lean Leg Muscle
TESTIMONIALS
"Lifestyle leg workouts is a great app to use when I'm at work and don't have time to go to the gym."- Teresa
"Killer workouts that burn sooo good."- Rodney
"Lots of options for the workouts. I've been able to work my way up from the easy all the way to hard workouts."- Justin
SUPPORT
We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or...
check out our website at http://betteryouapps.com
