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Strengthen And Tone Your Legs With These Easy To Use Fitness Apps

From squats to lunges these leg workouts will firm you up and slim you down. All the apps on this list are easy to follow and make working out fun. There are apps with timed workouts, sequences, or just lists of exercises that you can do as you please. All will get you in great shape and have you feeling like a champion.

Daily Leg Workout
Daily Leg Workout - Trainer
Squats Coach

Best Apps

Highest scored apps in the category

Squats Coach for iPad
Squats Coach for iPad

Squats Coach for iPad

倩 赵

If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal

If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs...

Daily Leg Workout
Daily Leg Workout

Daily Leg Workout

Daily Workout Apps, LLC

Your own personal trainer wherever you are

Your own personal trainer wherever you are!

FEATURES:
• Three different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will...

Daily Leg Workout - Trainer
Daily Leg Workout - Trainer

Daily Leg Workout

Daily Workout Apps, LLC

Your own personal trainer wherever you are

Your own personal trainer wherever you are!

FEATURES:
• Two different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push...

Squats Coach
Squats Coach

Squats Coach

倩 赵

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.

If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving...

Also Good

Apps with average score

Leg workouts - Lower Body
Leg workouts - Lower Body
Leg workouts - Lower Body

Leg workouts - Lower Body

Passion4Profession Inc.

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube. Beware of imitations ;-)

- FREE WORKOUTS
Every month, new free content will expand the already vast collection...

Leg Workouts Lumowell Training
Leg Workouts Lumowell Training
Leg Workouts Lumowell Training

Leg Workouts Lumowell Training

Ego360

Leg workouts to burn fat and tone muscles, bodyweight exercises for women and form man to have thin thighs.

The exercises for legs can be done without equipment, at home or wherever you want.

A personal leg trainer who will help you to be constant and will guide you to perform the...

Squats Coach Pro
Squats Coach Pro
Squats Coach Pro

Squats Coach Pro

倩 赵

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips.

If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats,...

BodyTastic: Squats Trainer Workout Exercise Legs
BodyTastic: Squats Trainer Workout Exercise Legs
BodyTastic: Squats Trainer Workout Exercise Legs

BodyTastic: Squats Trainer Workout Exercise Legs

Esteban Pintos

Body weight training or calisthenics is the new trend in fitness for 2016 as mentioned on publications such as Men's Fitness and expert trainers.
The use of the classic squats, abs, pushups, situps, pullups and burpess is more relevant than ever.
Get the legs and glutes you are looking for.

Bodytastic foundation focuses...

0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge

0-200 Squats Trainer Challenge

Zen Labs

■ Join the millions completing the Zen Challenge Series!
■ 0 to 200 Squats in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"I've always hated air squats! But this program breaks it down into small sets (10-15...

Chrono Squats: 3D Trainer
Chrono Squats: 3D Trainer
Chrono Squats: 3D Trainer

Chrono Squats: 3D Trainer

ClixBin, LLC

Get Fit and Increase your squat count and endurance. Perform as many squat as you can while following a 3D trainer. Several squat variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and...

30 Day Thigh Slimmer Challenge
30 Day Thigh Slimmer Challenge
30 Day Thigh Slimmer Challenge

30 Day Thigh Slimmer Challenge

Jozic Productions Pty Ltd

**Want to improve your health & fitness? Want the ultimate workout for those slim and firm thighs you’ve always dreamed of? Then try the 30 Day Thigh Slimming Challenge for FREE!!**

The 30 Day Thigh Slimming Challenge is a simple 30 day exercise plan, where you do a set number of...

Great Legs: Leg Workouts
Great Legs: Leg Workouts
Great Legs: Leg Workouts

Great Legs: Leg Workouts

FITNESS22 LTD

Want toned legs? This app will take you there.
It will train you from beginner to great legs in 8 Weeks!

Get ready to live your dream !

Great Legs is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.

----- ABOUT THE APP -----

This...

300 Squats Be Stronger
300 Squats Be Stronger
300 Squats Be Stronger

300 Squats Be Stronger

Sergey Shvager

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of...

Lunges - workout for leg
Lunges - workout for leg
Lunges - workout for leg

Lunges - workout for leg

Alexander Senin

Training of this application will give you excellent physical form, shape and strength for a long time.

8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You...

30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge

30 Day - Squat Challenge

Jozic Productions Pty Ltd

**Want to improve your health & fitness? Want the ultimate workout for those dream legs and butt you’ve always wanted? Then try the 30 Day Squat Challenge for FREE!!**

The 30 Day Squat Challenge is a simple 30 day exercise plan, where you do a set number of squat exercises each...

30 Day Squats Trainer
30 Day Squats Trainer
30 Day Squats Trainer

30 Day Squats Trainer

Phuoc Nguyen

"Do you want to improve your health & fitness? Want the workout for your lower body and butt?Take up the 30 Day Squats Trainer for FREE**

30 Day Squats Trainer is a simple 30 day workout plan. You do a number of squat exercises each day. There are rest days to...

30 Day Squat And Abs Challenge
30 Day Squat And Abs Challenge
30 Day Squat And Abs Challenge

30 Day Squat And Abs Challenge

Bending Spoons Fitness

Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!

#1 App for squat and ab specific workouts with more than 300k downloads worldwide. The 30 Day Squat & Ab Challenge will be your best personal trainer...

The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge

The 30 Day Squat Challenge

Stefan Roobol

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.

Take up this 30 Day Squat Challenge and tone...

Squats Coach Pro for iPad
Squats Coach Pro for iPad
Squats Coach Pro for iPad

Squats Coach Pro for iPad

倩 赵

If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal.

Squats will train your muscles in thighs, hips and butt, it is easy...

Runtastic Leg Trainer Workouts
Runtastic Leg Trainer Workouts
Runtastic Leg Trainer Workouts

Runtastic Leg Trainer Workouts

runtastic

Quick, effective and no-gym required -- THE app for lower body workouts. Define and strengthen your legs with Runtastic Leg Trainer. You’ll get 50+ exercises to help you take that step towards your dream body - plus a training plan that suits your fitness level.

Squeezing in a leg training session...

300 Squats PRO
300 Squats PRO
300 Squats PRO

300 Squats PRO

Sergey Shvager

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of...

Squats -  exercises & training
Squats -  exercises & training
Squats -  exercises & training

Squats - exercises & training

Alexander Senin

More than 200 training programs with a focus on squats

Training of this application will give you excellent physical form, shape and strength for a long time.

8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed...

Squats - exercises trainings
Squats - exercises trainings
Squats - exercises trainings

Squats - exercises trainings

Alexander Senin

More than 200 training programs with a focus on squats

Training of this application will give you excellent physical form, shape and strength for a long time.


8 - week program of interval training with focus on squats
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed...

Lunges - workout for leg pro
Lunges - workout for leg pro
Lunges - workout for leg pro

Lunges - workout for leg pro

Alexander Senin

Training of this application will give you excellent physical form, shape and strength for a long time.

8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You...

Other Apps

Could be good for special cases

Squats Trainer & Workouts

Squats Trainer & Workouts

runtastic

Life has its ups and downs - we call them SQUATS! Want strong, defined thighs and a firm butt? Download the Runtastic Squats app and get started - no equipment needed, only yourself and a good attitude. Turn your iPhone/iPad into a PERSONAL TRAINER who accompanies you, step by step, towards your goal. Challenging? Yes. Too difficult? Not at all! Squats not only strengthen your legs, they also train your core. Let Runtastic help you show off that sexy backside you’ve always wanted!

APP FEATURES & BENEFITS:
- Counts completed squat repetitions using accelerometer
- Access to Level 1 of the scientifically developed training plan
- Voice Coach for constant feedback
- Beat your best and set personal records
- Upload workout activities to Runtastic.com
- Share your success on Facebook, Twitter or via email
- Integrate Runtastic activities to your MyFitnessPal account
- Collect motivating badges for your performance
- Automatic countdown timer for your rest between exercise sets

THE BEST OF THE BEST!
The Runtastic Squats app counts all your repetitions and provides you with interesting stats. Check out an overview of your fitness activities to see your progress. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves. Squat baby, squat!

UNIQUE
Your squats are automatically recognized using the accelerometer of your iPhone/iPad.

There’s more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!

Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats app to up your motivation and reach your goal. We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!

Runtastic Squats: Your start into a fitter life!

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

Lifestyle Leg Workout

Lifestyle Leg Workout

Turnt Apps LLC

Lifestyle Leg Workout - Workouts For Your On The Go Lifestyle

Lifestyle Leg workout is on the cutting edge of exercise science, providing you the most effective leg workouts for your on the go lifestyle!

FEATURES

-30 Unique Leg Exercises
-9 Unique Leg Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Leg Exercise Instructions
-Set Reminders to do your Leg workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Leg Exercises that are based off of cutting edge exercise science research

WHAT TO EXPECT

Combined with proper nutrition this app will help you..
*Get Lean and Toned Legs
*Get Sculpted Legs
*Burn Stubborn Thigh and Butt Fat
*Build Lean Leg Muscle


TESTIMONIALS

"Lifestyle leg workouts is a great app to use when I'm at work and don't have time to go to the gym."- Teresa

"Killer workouts that burn sooo good."- Rodney

"Lots of options for the workouts. I've been able to work my way up from the easy all the way to hard workouts."- Justin

SUPPORT

We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or...
check out our website at http://betteryouapps.com

xFit Legs – Daily Workout for Tight Sculpted Thighs, Calves and Butt Muscles

xFit Legs – Daily Workout for Tight Sculpted Thighs, Calves and Butt Muscles

Turnt Apps LLC

*xFit Legs* - The #1 Leg Workout App on the Market!

xFit Legs is on the cutting edge of exercise science, providing you the most effective leg workouts in the world today!

FEATURES

-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Exercise Instructions
-Set Reminders to do your Leg workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Leg Exercises that are based off of cutting edge exercise science research

WHAT TO EXPECT

Combined with proper nutrition this app will help you..
*Get Lean and Toned Legs
*Get Sculpted Legs
*Burn Stubborn Thigh and Butt Fat
*Build Lean Leg Muscle


TESTIMONIALS

"xFit Legs has all the workouts necessary to get tight, sexy, toned legs like every girl wants." - Nicole

"The leg workouts in this app are perfect for my busy lifestyle. I can literally do them anywhere!" - David

"Great workouts, tons of exercises, love the app :)" - Susan

SUPPORT

We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or...
check out our website at http://betteryouapps.com

Leg Exercises and Thigh Workouts Training Routine

Leg Exercises and Thigh Workouts Training Routine

Sam Buhrle

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

xFit Lower Body – Daily Workout for Sexy Toned Leg and Thigh Muscle

xFit Lower Body – Daily Workout for Sexy Toned Leg and Thigh Muscle

Turnt Apps LLC

*xFit Lower Body* - The #1 Lower Body Workout App on the Market!

xFit Lower Body is on the cutting edge of exercise science, providing you the most effective lower body workouts in the world today!

FEATURES

-30 Unique Exercises
-9 Unique Workouts
-Choose your personalized difficulty *Easy/Medium/Hard Workouts for all skill levels*
-Choose your personalized workout length *5min/10min/15 Minute Workouts*
-Create your own *Custom Workout* with your personalized exercises and workout length
-Detailed Exercise Instructions
-Set Reminders to do your Lower Body workout
-Detailed Animations to show you Exactly How to Perform the Exercise
-Innovative Lower Body Exercises that are based off of cutting edge exercise science research

WHAT TO EXPECT

Combined with proper nutrition this app will help you..

Get a Sculpted and Toned Lower Body
Gain Lean Muscle
Burn Stubborn Lower Body Fat
Get Rid of Cellulite


TESTIMONIALS

"Tons of exercises and great workouts. Highly recommend!." - Abby

"Best Leg workout app I've ever used." - Bradley

"I always use this in my office when I need a break from my work. Love it!" - Susan

SUPPORT

We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email at [email protected] or visit our website at BetterYouApps.com.

Easy Legs

Easy Legs

lolo

Get a great leg workout in just 5 minutes!

With Easy Legs you can do a quick 5-minute tone up whenever you have a free moment or you can push yourself with a killer 15 minute workout. Every workout is customized to your fitness level and to the equipment you have available.

Each exercise includes an audio description to help walk you through the movement and a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• A complete leg and butt workout everyday. Strengthen and tone your legs quickly and easily.
• Workouts customized for Beginner, Intermediate, and Advanced exercisers.
• Over 65 unique exercises. Each one includes a video and audio description to help you perfect your form.
• Works anywhere! Over 30 body weight exercises to push you to your fitness goal. You can also add in equipment if you want a little extra challenge.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decrease the intensity at anytime and your trainer — and your music — will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
Easy Legs dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
Easy Legs features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Easy Legs gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

DESIGNED AROUND YOU
Whether you're a beginner or an athlete, Easy Legs will design the perfect program to match your schedule, equipment, and fitness level.

SOCIAL SHARING
Your personal network is key to reaching your goals. Share your successes with them through Facebook.

Works with Health
Compatible with Bluetooth Heart Rate Monitors

Legs, Thighs & Butt: Women's Home Workout Series

Legs, Thighs & Butt: Women's Home Workout Series

Training Video Apps, LLC

Want sexy, sculpted legs and a rounder butt? This app is for you.

* Simple, effective & fun.
* 7 warm ups. 41 exercises. 7 full-round workouts.
* Everything can be done at home using minimal or no equipment.

Exercise training videos include:

* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank

Warm up exercise videos include:

* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps

7 full-round workout videos!

Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts!

Value:

If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.

About Shannon Ashley

Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.

With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting.