You can quickly and easily analyze your stress level and reduce it if it is high with helpful apps for your iPhone. Stress Guide will measure and analyze you by reading your pulse as you inhale and exhale. Breathe Pro will help you relieve stress with breathing exercises and beautiful scenery. Both apps come from Kenkou and can be used together or separately depending on your needs.
Breathe in and out
With Stress Guide, you will place your finger on your iPhone’s camera lens and begin the breathing exercise. This will measure your stress level and will only take one minute. Just keep your finger in place and continue inhaling and exhaling.
Obtain your results
Once you finish the breathing exercise you can quickly see the results. Are you stressed or are you calm? You can then view your stress index and resistance and obtain details for your pulse, breathing, heart rate, and more. You can also check out a full analysis of your measurement.
Get fast stress relief
With Breathe Pro, you will place your finger on your iPhone’s camera lens and begin the breathing exercise. The gorgeous scenery from around the world is lovely to watch as you take those calming breaths. Just inhale and exhale with the prompts for a quick stress relief.
Set up a reminder
Whether it is morning, afternoon, or evening that best suits your breathing exercise, the app has a reminder feature. This adds a nice touch and a simple way for you to remember to take that break and breathe.
Both Stress Guide and Breathe Pro are helpful apps in different ways. If you want or need to check your stress levels throughout the day, then Stress Guide is the perfect tool. If you want an attractive app to assist you with breathing exercises, then Breathe Pro is a great option. Since the apps can be used separately, you can certainly choose between them. But together they make a terrific stress indicating and relieving pair.
Stress Guide and Breathe Pro are both available for iPhone. They are currently each free on the App Store.
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